Dr Cohen's 1st Personal Diet - Nelspruit & Malelane

21/11/2025

Weekend Quote ‼️

20/11/2025

12/11/2025

🧘‍♀️ Regulate Your Nervous System 🧘‍♀️

*Because when your body feels safe, your mind stays strong*

As the year winds down, everything feels rushed, deadlines, celebrations, everyone trying to finish up before the holidays.
It’s easy to feel overwhelmed, scattered, or emotionally drained.
But remember: when your nervous system is overloaded, your brain goes into survival mode — making it hard to focus or stay disciplined.

You’re not losing motivation, your body is asking for calm.
When you pause, breathe, rest, and nourish yourself, you remind your body it’s safe.
And a calm body creates a clear, steady mind — the key to staying consistent, even in busy seasons.

💖 *The Bigger Picture:*
You don’t need to push harder — you need to feel safer.
Especially now, give yourself permission to slow down, reset, and move forward with peace and purpose.
*Self care is not slowing you down, it’s what helps you finish strong*. 🙌🏼

16/10/2025

😆🤣😆🤣😆🤣…..

15/10/2025

Proud! Proud! Proud! 😊

15/10/2025

🤪