My Therapy Centre - Malmesbury

29/11/2024

Help ons om 'n spesiale dag vir die kinders te reël 🙏

10/10/2024

WORLD MENTAL HEALTH DAY 2024

Let's do a quick Mental Health check in:
1. How are you feeling today, really? Physically and mentally.
2. What’s taking up most of your headspace right now?
3. Are you taking care of your body (moving, eating, drinking water)?
4. How can you be kinder to yourself in this moment?
5. How well have you been sleeping?
6. What's one thing you can let go of that’s no longer serving you?
7. What’s one thing you can do today that would bring you joy?
8. What’s something you’re looking forward to in the near future?
9. Who do you have in your corner (people you can depend on)?
10. What are you grateful for right now?

Sharing is caring. Repost or comment and tell us how you're doing, really.

04/10/2024

WORLD MENTAL HEALTH MONTH 2024

Many of us work demanding jobs with long hours and we always feel as if we have not done enough, or that we are constantly letting people down. This leads to frustration and even friction with colleagues or loved ones. However, HEALTHY BOUNDARIES, when clearly drawn and respected, create space for us to operate more efficiently as workers and to meet our own needs in relationship with others.

“When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.” — Brené Brown, The Gifts of Imperfection

02/09/2024

Posted • ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Breaking cycles isn’t easy.⁣
⁣
But you try every day.⁣
⁣
Some days, you still lose your cool. You get triggered. You revert back to those default reactions you were parented with. You feel ashamed and guilty. You sound just like them and those same stories you’re trying to rewrite creep their way back into your mind. “Spare the rod, spoil the child”.⁣
⁣
On those days it’s so HARD and you wonder if all the work you’re doing is even worth it. Will it ever be enough? Does it even matter?⁣
⁣
But then, you take a deep breathe. The deepest breath you’ve taken all day.⁣
⁣
You try again. ⁣
⁣
Because when you look into your child’s eyes, you see your WHY there too. ⁣
⁣
It’s worth it. Keep going.⁣
⁣
I see you mama. You’re a damn warrior. 💪🏼💛✌️

Isla-Grace

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21/06/2024

Laaste kans om jou kind se plekkie te bespreek!

Bring jou kinders die vakansie dat ons hulle kan besig hou!

05/06/2024

Bring jou kinders die vakansie dat ons hulle kan besig hou!

19/04/2024

16/04/2024

The greatest gift we can give our kids! 🎁

18/03/2024

True story 💫

L.R.Knost - Little Hearts/Gentle Parenting Resources