Choose life

28/05/2025

When emotions meet art beautiful things can bloom.
Art is a great medium in therapy it allows you to process the emotions when words fail.

25/05/2025

Welcome to, a sacred space for those seeking hope, healing, and a deeper connection with God and themselves. Whether you're navigating life's valleys or celebrating its mountaintops, this blog is here to walk alongside you. As a registered wellness and pastor counsellor, I created this space to offe...

02/05/2025

Have you ever felt blindsided by grief or overwhelmed by a pain that you couldn't put into words? In my latest post, I share a deeply personal story of loss, faith and the silent toll trauma can take on our lives.

Let it be, a gentle invitation to reflect, heal and find hope again.

Sometimes there are moments when pain doesn’t just whisper past — it calls us by name. It seems to be at its loudest in the midd...

16/04/2025

Life can be hard sometimes and we often at time feel like we need help but just can't afford to get it. I have taken my 15+ years of experience and created self reflective journals that give the same value as individual counseling for a fraction of the cost. Please follow the link https://nwmawh-3a.myshopify.com/ to purchase yours today

29/10/2024

🌱 The Journey to Optimum Health: It Starts Within 🌱

Many people think of health as a destination, but the reality is, it’s a journey—a deeply personal one that starts from within. 💡

If you’ve ever felt “stuck” or sensed that physical symptoms might be linked to unaddressed emotions, you’re not alone. Each day presents an opportunity to connect more deeply with yourself, uncover patterns, and, most importantly, to heal and grow. 🌟

What can you do today?

Reflect: Take a moment to check in with yourself. Where do you feel tension? What thoughts arise?
Release: Let go of any need to be “perfect.” Healing is a process, and every small step counts.
Rebuild: Invest in habits and thoughts that nourish you, both physically and emotionally. Surround yourself with supportive people and resources that align with your wellness goals.

It’s a journey we’re on together, and it’s one that brings us closer to a more balanced, resilient version of ourselves. Whether you’re starting this journey or deepening it, we’re here to support you every step of the way.

✨ Let’s unlock the potential within! ✨

Online and in person appointments available.
WhatsApp: 067700 0544

28/10/2024

✨ Imagine waking up each day with newfound energy, emotional clarity, and a sense of purpose. Your journey to a fuller, more balanced lifestyle begins with us!✨

🌱 Unlock a Fuller, Balanced Life with Biofeedback & Counseling! 🌱

Did you know that biofeedback and counseling can work hand-in-hand to bring you greater peace, balance, and well-being? 💆‍♀️💪 By tapping into your body’s signals through biofeedback, we uncover hidden stressors and pinpoint areas for growth. Then, through holistic counseling, we guide you in processing emotions, releasing old patterns, and embracing fresh perspectives! 🌞

📅 Book a session today and let’s work together on creating the life you deserve.
Whatsapp 067 700 0544

18/10/2024

🌟 Mental Health Month: The Mind-Body Connection 🌟

The importance of Mental Health Mont highlights how our moods profoundly impact our physical health, influencing everything from energy levels to immune function.

Let’s practice self-care! 💚✨
This month I’m offering a FREE 15-minute consultation to help you identify key areas you’re struggling with and see how I can support you!

📞 Just send me a WhatsApp to book your spot!

Let’s take this step toward a healthier, happier you! 💚✨
Remember, you’re not alone in this journey! 💪✨

16/10/2024

🌟 Mental Health Month Promo! 🌟

Feeling overwhelmed? I’m offering a FREE 15-minute consultation to help you identify key areas you’re struggling with and see how I can support you!

📞 Just send me a WhatsApp at [067 700 0544] to book your spot!

Let’s take this step toward a healthier, happier you! ??✨

06/07/2024

https://www.youtube.com/watch?v=DHff2T8kNN4
I have had so many people ask me about how to help their children through divorce, but they do not have the resources to send their children for counselling. Therefore I have started a youtube channel with short stories and appropriate question to work through life's challenges. This is the first video in the four stages of divorce series. Please share with those you know can benefit from the channel.

Description:🌟 Welcome to our magical storytime! 🌟Join us as we embark on a heartwarming journey with Stella, the splendid star, in "The Story of the Splend...

01/07/2024

https://youtu.be/WWe3IlrOc5M
I have started a recently experienced an increasing amount of people saying that they need assistance with their children, but can not afford to get them the help that they need. Therefore I have started a YouTube channel to post stories that can assist in giving children the tools that they need to cope through situation. As of next week we are going to start posting on getting through the four stages of divorce. Please go like and subscribe to get lastest videos. You are welcome to share info with others that can benefit from these stories. Please also feel free to comment on what other topics you feel would be necessary to deal with. Have a super day.

Kiep discovers that he was created to be unique. It doesn't matter what he attempts to change in order to go against his character, he will not succeed. ...

15/04/2024