This will be done through individualized, scientific assessment and exercise prescription specific to your acute or chronic injury and/or personal goals. We can assist you if you:
- Suffer from a chronic cardiovascular or metabolic condition (heart disease, high blood pressure, arthritis, diabetes, etc.)
- Suffer from orthopaedic conditions that prevent you from optimizing your quality of life (joint or muscle problems)
- Suffer from a neurological condition (stroke, Parkinson's disease, Multiple Sclerosis)
- Had surgery and are finding it difficult to recover fully ('prehab' and 'rehab')
- Suffered an injury which continues to hamper your ability to function optimally
- Require exercise as part of a weight-management program
- Require exercise to improve your performance of activities of daily living (gardening, housework, driving, etc.), general physical abilities or posture.
- Are sedentary and need to increase your physical fitness levels
- Need to do a Discovery Vitality Fitness Assessment
- Need to do a Momentum Health and Fitness Assessment
