Elizmaré Loubser Biokineticist

Elizmaré Loubser Biokineticist A Biokineticist would like to assist you in achieving better quality of life through movement.

This will be done through individualized, scientific assessment and exercise prescription specific to your acute or chronic injury and/or personal goals. We can assist you if you:
- Suffer from a chronic cardiovascular or metabolic condition (heart disease, high blood pressure, arthritis, diabetes, etc.)
- Suffer from orthopaedic conditions that prevent you from optimizing your quality of life (joint or muscle problems)
- Suffer from a neurological condition (stroke, Parkinson's disease, Multiple Sclerosis)
- Had surgery and are finding it difficult to recover fully ('prehab' and 'rehab')
- Suffered an injury which continues to hamper your ability to function optimally
- Require exercise as part of a weight-management program
- Require exercise to improve your performance of activities of daily living (gardening, housework, driving, etc.), general physical abilities or posture.
- Are sedentary and need to increase your physical fitness levels
- Need to do a Discovery Vitality Fitness Assessment
- Need to do a Momentum Health and Fitness Assessment

07/10/2025

Welcome to PART 2 of 'Movement Mythbusters'! A week where we will be setting the record straight about certain movement myths!

🚫 Myth: The main reason to exercise is to lose weight.
✅ Fact: Movement is medicine! Exercise supports heart health, strengthens bones, improves mental health, manages chronic conditions, and boosts daily energy. A biokineticist ensures your programme is about total health, not just the scale.

Discover the real power of movement: https://biokineticssa.org.za/public-information/

25/09/2025

Movement Starts With Assessment!

Every effective exercise plan begins with understanding your body. Through movement screenings, functional tests, and fitness measures, biokineticists identify imbalances, weaknesses, and potential risks. This ensures your program is not only safe but designed to deliver results.

Book your assessment today and take the first step toward better movement: https://biokineticssa.org.za/public-information/

25/09/2025

Staying Strong, Mobile & Independent With Age!

Falls are a major cause of injury in older adults. Biokineticists use balance training, mobility drills and strength exercises to reduce risk and maintain independence. By improving reaction times and stability, we help keep you safer in daily life.

Start your falls prevention plan: https://biokineticssa.org.za/public-information/

12/09/2025

From Surgery to Strength!

Preparing your body before surgery can improve recovery speed, while post-surgical rehabilitation ensures safe, gradual return to normal activity. Our programmes help you regain strength, flexibility and confidence faster.

Get pre- and post-op support: https://biokineticssa.org.za/public-information/

09/09/2025

Rebuilding Strength After Injury!

From sprains and fractures to post-surgery recovery, biokineticists guide your return to full function. We restore joint mobility, rebuild muscle strength and retrain movement patterns so you can move confidently again. This helps reduce the risk of re-injury and speeds up your recovery.

Need orthopaedic rehab? Find a biokineticist: https://biokineticssa.org.za/public-information/

03/09/2025

Exercise for a Stronger, Healthier Heart!

After a heart event or surgery, structured exercise improves heart strength, circulation and endurance. Biokineticists create safe, monitored programmes to help you regain fitness and confidence. Regular sessions also support blood pressure control and healthy cholesterol levels.

Find a cardiac rehab specialist: https://biokineticssa.org.za/public-information/

03/09/2025

Strong Posture, Stronger You!

Poor posture can cause headaches, neck tension and mobility issues. Biokineticists design corrective exercise programmes to realign your body and build lasting postural strength. Over time, this can improve breathing, energy levels and overall comfort.

Book a posture assessment today: https://biokineticssa.org.za/public-information/

31/08/2025

Movement & Sleep: The Biokinetics Connection!

Regular, guided movement reduces anxiety, regulates stress hormones and improves deep sleep cycles. Biokineticists help you create a sustainable routine that supports better rest and recovery, without overdoing it.

👉 Sleep better by moving smarter: https://biokineticssa.org.za/public-information/

26/08/2025

Our last myth in our series as we wrap up 'Movement Mythbusters Week'...

Myhth #3 - “Pain Means You Should Stop Moving”

Not all pain = damage. Sometimes it signals weakness, tension or poor movement habits. A Biokineticist can assess what’s behind your pain and help you move without fear.

👉 Break the cycle, get assessed: https://biokineticssa.org.za/public-information/

26/08/2025

Myth #2: “Exercise is Only for the Young & Fit”

Every age, every body, every ability - movement is for you. Biokineticists adapt exercise for injury, chronic illness and age-related conditions, making health accessible at any stage.

👉 Start where you are. We’ll guide the rest: https://biokineticssa.org.za/public-information/

19/08/2025

Welcome to 'Movement Mythbusters Week' where we will be setting the record straight about certain movement myths!

Myth #1 - “Rest Is Best When You're in Pain”

Rest might feel like the answer, but too much of it can delay recovery. With guided movement, pain can improve, not worsen. Biokinetics helps you move through pain safely and effectively.

👉 Let’s move toward healing: https://biokineticssa.org.za/public-information/

Address

17 Percheron Street
Malmesbury
7300

Telephone

+27839909146

Website

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