Elizmaré Loubser Biokineticist

20/01/2026

Movement Breaks Improve Productivity!

Short movement breaks throughout the workday improve focus, reduce stress and increase performance. Biokineticists can design tailor-made micro-break routines for teams to keep employees healthy and energised.

👉 Learn more: https://biokineticssa.org.za/public-information/

20/01/2026

Sitting for long hours leads to back pain, neck strain and tight hips. Biokineticists design workplace mobility routines and ergonomic corrections to reduce discomfort and improve posture - right at the office.

👉 Bring biokinetics into your workplace and find out more about our corporate wellness packages: https://biokineticssa.org.za/public-information/

04/01/2026

New Year, New Movement Mindset!

January isn’t about extreme resolutions - it’s about reclaiming movement as part of a healthier lifestyle. Movement improves sleep, boosts energy, strengthens joints and supports long-term health. A biokineticist can help you set sustainable goals based on your unique body and needs.

👉 Start your movement journey today: https://biokineticssa.org.za/public-information/

04/01/2026

📣 Your number 1 most read article of 2025 is...🥁

🥇 How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study 🏃‍♂️

Paper ➡️ https://bit.ly/3YKvttQ
Blog ➡️ https://bit.ly/4nBnTMS

That's all for 2025 ✅

08/12/2025

05/12/2025

Active Rest: What It Is and Why You Need It!

Rest doesn’t always mean doing nothing. “Active rest” - gentle, restorative movement - helps relieve stiffness, reduce stress, and improve circulation. Try: slow walks, stretching, mobility routines or light swimming. A biokineticist can guide you in choosing the right level of rest for your body.

Book a session: https://biokineticssa.org.za/public-information/

01/12/2025

🧠 Movement doesn’t just benefit your body - it boosts productivity, focus, and morale.

Biokinetic corporate wellness programs are designed to help companies reduce absenteeism, prevent workplace injuries, and enhance employee wellbeing. Through ergonomics, movement assessments, and stress management sessions, biokineticists create healthier, more efficient work environments.

Healthy employees are happy employees - and movement is the key.

👉 Find out how biokinetics can transform your workplace: https://biokineticssa.org.za/public-information/

01/12/2025

🧬 Did you know every biokinetic exercise program is scientifically prescribed?

Biokineticists assess your movement, health status, and medical history before creating a plan that’s tailored to your needs — whether for rehabilitation, chronic disease management, or performance improvement.

No guesswork. No one-size-fits-all. Just movement designed to help you heal, grow, and move better.

👉 Learn more about the science behind Biokinetics: https://biokineticssa.org.za/public-information/

18/11/2025

💻 Sitting all day? You’re not alone - but small movement breaks can make a big difference.

Just two minutes of stretching or standing every hour improves circulation, reduces stiffness, and boosts energy levels. Over time, it can even lower your risk of back pain and posture-related issues.

A biokineticist can show you simple, science-based desk exercises to help prevent discomfort and keep your body moving - even on the busiest workdays.

👉 Learn more about how biokinetics supports workplace wellness: https://biokineticssa.org.za/public-information/

15/11/2025

🏋️‍♀️ Carrying groceries, doing laundry, gardening - these might not feel like exercise, but they are!

Everyday activities engage your muscles, improve coordination, and build strength where it matters most - in movements you use daily. Biokinetics focuses on functional movement to help your body perform these actions more efficiently and safely.

The more you move in real life, the stronger and more capable you become. Every bag lifted and every step taken counts!

👉 Find a biokineticist to help you move with purpose: https://biokineticssa.org.za/public-information/

12/11/2025

Introducing our new November series: Everyday Movement Moments! ✨

Movement doesn’t always mean gym sessions or intense workouts - it’s in the small actions you take every day. From walking the dog to taking the stairs, every move supports your health, strength, and independence.

This month, we’re celebrating the power of everyday movement - and showing you how simple habits can have a big impact on your wellbeing.

Let’s turn daily routines into opportunities to move better, feel stronger, and live healthier. 💪

👉 Find out how movement can improve your health: https://biokineticssa.org.za/public-information/

03/11/2025

💼 Did you know Biokineticists play a vital role in corporate wellness programs across South Africa?

Long hours of sitting and high stress levels take a toll on the body and mind. Biokinetic corporate wellness programs help employees improve posture, manage stress, and boost productivity through scientifically based movement interventions.

From posture screenings and movement breaks to personalized exercise plans - biokinetics keeps your team moving, focused, and healthy.

👉 Learn how a Biokineticist can support your workplace wellness: https://biokineticssa.org.za/public-information/