Elizmaré Loubser Biokineticist

Elizmaré Loubser Biokineticist A Biokineticist would like to assist you in achieving better quality of life through movement.

This will be done through individualized, scientific assessment and exercise prescription specific to your acute or chronic injury and/or personal goals. We can assist you if you:
- Suffer from a chronic cardiovascular or metabolic condition (heart disease, high blood pressure, arthritis, diabetes, etc.)
- Suffer from orthopaedic conditions that prevent you from optimizing your quality of life (jo

int or muscle problems)
- Suffer from a neurological condition (stroke, Parkinson's disease, Multiple Sclerosis)
- Had surgery and are finding it difficult to recover fully ('prehab' and 'rehab')
- Suffered an injury which continues to hamper your ability to function optimally
- Require exercise as part of a weight-management program
- Require exercise to improve your performance of activities of daily living (gardening, housework, driving, etc.), general physical abilities or posture.
- Are sedentary and need to increase your physical fitness levels
- Need to do a Discovery Vitality Fitness Assessment
- Need to do a Momentum Health and Fitness Assessment

19/08/2025

Welcome to 'Movement Mythbusters Week' where we will be setting the record straight about certain movement myths!

Myth #1 - “Rest Is Best When You're in Pain”

Rest might feel like the answer, but too much of it can delay recovery. With guided movement, pain can improve, not worsen. Biokinetics helps you move through pain safely and effectively.

👉 Let’s move toward healing: https://biokineticssa.org.za/public-information/

17/08/2025

Many sports injuries are avoidable. Biokineticists work proactively to assess muscle imbalances, correct poor movement patterns and strengthen vulnerable areas before injury strikes.
🏃‍♂️ Whether you're a weekend warrior or a competitive athlete, smart movement is your best defense.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

14/08/2025

After surgery or a serious musculoskeletal injury, recovery doesn’t end when the cast comes off. Biokineticists guide you through final-phase rehabilitation - restoring mobility, rebuilding muscle and preventing compensatory injuries down the line.

🦵 Your body can recover - let’s help it do so properly.

👉 Get back to full strength the right way: https://biokineticssa.org.za/public-information/

13/07/2025

Biokinetics for Bone Health!

Strong bones mean better balance and reduced risk of fractures as we age. Weight-bearing and resistance exercises help build bone density, especially important for those with osteoporosis.
🦴 Let a biokineticist help you future-proof your body.

Find out more: https://biokineticssa.org.za/public-information/

13/07/2025

How Biokinetics Supports Injury Prevention in Teens!

Young bodies are growing fast. Incorrect form or overtraining in sport can lead to lifelong issues. Biokinetics helps teen athletes stay strong and safe with movement programs designed for developing bodies.

🏃‍♂️ Don’t wait for an injury to act. Work with a biokineticist near you: https://biokineticssa.org.za/public-information/

06/07/2025

Regular, structured movement can significantly reduce your risk of heart disease. Exercise helps lower blood pressure, improve circulation and reduce cholesterol. Biokineticists develop heart-healthy programs that work with your current fitness and medical needs!

Find out how movement can strengthen your heart: https://biokineticssa.org.za/public-information/


08/06/2025

Recovering After Surgery? We’ve Got You.

Whether it’s a hip replacement, back operation or sports injury, the rehab journey matters. A biokineticist helps you rebuild strength and confidence step by step. Don’t just heal - recover completely.

👉 Find a recovery partner near you:
https://biokineticssa.org.za/public-information/


02/06/2025

Balance is the foundation for safe, confident movement. Through scientifically based exercises, biokinetics improves balance, enhances coordination and helps prevent falls. Let’s work on stability today for a stronger tomorrow.

Find a biokineticist near you: https://biokineticssa.org.za/public-information/


26/05/2025

Biokinetics is the science of using movement as therapy. Every exercise a biokineticist prescribes is carefully selected based on clinical assessment, scientific evidence and your individual needs. You’re not just exercising - you’re rehabilitating with purpose.

Find your nearest biokineticist: https://biokineticssa.org.za/public-information/


19/05/2025

Aging gracefully means staying active, mobile & independent. Strengthening muscles, improving flexibility & enhancing balance all contribute to a healthier, happier life. A biokineticist can create a personalised program to keep you moving well at every age.

Find your nearest biokineticist: https://biokineticssa.org.za/public-information/


19/05/2025

You don’t have to be an athlete to experience injury. Everyday activities, poor posture and muscle imbalances can all lead to strain. The good news? With the right assessment and structured exercise program, many injuries can be prevented before they happen. A biokineticist can help you move smarter, stay stronger and avoid setbacks.

Start your journey here: https://biokineticssa.org.za/public-information/


Address

17 Percheron Street
Malmesbury
7300

Telephone

+27839909146

Website

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