CK Fisio. Colleen Jordaan Karen Human Physiotherapy

20/12/2024

29/11/2024

We are closed today!

12/09/2024

Opgewonde fisio's verken bietjie Crestcare Hospitaal

08/09/2024

🌍 Happy World Physiotherapy Day! 🏃‍♂️💪







Today, we celebrate the power of movement and the dedicated physiotherapists around the world who help people regain their strength, mobility, and confidence.

🦾Physiotherapy is more than just treatment— it's about empowering individuals to live their lives to the fullest, free from pain and limitations. Whether recovering from injury, surgery, or managing chronic conditions, physio helps you stay active and healthy!

📅 Let's take a moment to appreciate the resilience and dedication of all physiotherapists in improving lives.

🙌 Have you experienced the benefits of physiotherapy? Share your story below or tag someone who could use a little motivation! 👇

06/09/2024

Busting some myths!

05/09/2024

Feeling Tight? Try some Stretches! 💪

Whether you're recovering from an injury or just want to improve flexibility, stretching is a game-changer.

Always listen to your body and never push past your comfort zone! For some advice, contact your physiotherapist.

Stay consistent, and your body will thank you! 🧘‍♀️💙

04/09/2024

**🪑 Office Back Care: Your Spine Matters! 🌟**

Long hours at the desk can take a toll on your back. It’s time to give it the care it deserves! Here are some quick tips from our physiotherapy experts to keep your spine healthy and pain-free:

1. **Adjust Your Chair**: Ensure your chair supports your lower back.
2. **Take Breaks**: Stand, stretch, and move every 30 minutes.
3. **Posture Check**: Keep your feet flat on the floor and your screen at eye level.
4. **Core Strength**: Incorporate simple exercises to strengthen your core muscles.

Remember, small changes can make a big difference. Prioritize your back health today!

💪

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Feel free to adjust the tips or hashtags to better match your brand’s tone and style!

03/09/2024

03/09/2024

Cat-Cow Stretch: A Must for Spinal Mobility!

🐾Strengthen your spine and improve flexibility with the Cat-Cow exercise! This gentle, flowy movement is great for relieving tension, improving posture, and enhancing overall spinal health.

02/09/2024

2 - 8 September

29/09/2023

Good morning Malmesbury. Happy Friday!