08/04/2026
Young eyes & screen time?
Excessive screen time in children can cause digital eye strain, symptoms like headaches, dry eyes, and blurred vision, and increases the risk of developing myopia (short-sightedness).
To protect young eyes, encourage the 20-20-20 rule - every 20 minutes, look at something 20 feet away for 20 seconds - limit leisure screen time, and ensure plenty of outdoor play.
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