Groenewald Therapy Centre

24/09/2025

How you speak to yourself matters, you are not your past...
You can be better, you can choose better and that's where your power is, so choose and if you stumble, choose again and again! Be consistent, be intentional and become the person you want to be.
It's a journey not a race!

matters

23/09/2025

A reminder to never give up, when life feels lonely, your world feels worthless. You are so much stronger than you realise… NEVER GIVE UP!!!

07/06/2025

Our perception and interpretation of the environment can be vastly different. What one person sees as a threat might not be one at all - past experiences can warp our perception of a situation.

07/06/2025

Break free from past traumas that control your life. The barriers you cling to can lead to anxiety, depression, relationship problems, including communication breakdowns, animosity towards your partner, or feelings of betrayal. This is applicable to all relationships, romantic, friendships, work relationships, etc…

15/05/2025

12/05/2025

Not sure where time has been flying off to, just keep pushing forward...
Sometimes we have to make difficult choices to achieve the greatest things. Year upon year, one study manual to the next, professors, lecturers and constant second guessing, and still going. Today I feel proud (even though I am still in the beginning stages of my Masters degree) I’m still taking the steps forward! This is a reminder to everyone, keep pushing on even when you want to give up. In the end, you will be grateful you carried on carrying on.

11/05/2025

Happy Mother’s Day to all the amazing moms.
Be kind to all to all woman today, not only to those blessed enough to be a mom, but to those that may be struggling to become a mom. This day is a beautiful day of gratitude for mothers, but we must remember to acknowledge there are woman that feel the void they so desperately try to escape. Today is a beautiful reminder of gratitude and a day pain for some.

15/04/2025

People don’t realise how lonely one can feel, how dark their minds can become.
Your mind can be the most beautiful place or the worst kind of hell you can imagine.
So please never dismiss someone in a dark place.
That being said, remember this, you can show someone the light, but it is up to them to follow that light, we can not force anyone to take the steps, we can only show them the path!

26/02/2025

Always make an effort to improve 🌼