We work on mind body and soul. They are not separate from each other
The Mind - What you think is conditioned through your upbringing, environment, education systems, religion traumas etc. This information is capture in your subconscious and makes you to think and act in a certain way. It determines what is right and wrong and therefore release feelings and emotions. These thoughts resulted in emotions that release good or bad chemicals.
Results of mostly Negative thoughts – Poor health, sadness, depression, over thinking, feeling of not good enough. I can’t do it, etc.
Results of mostly Positive thoughts – Happiness, feeling of grace and bliss, anything is possible
The Body – Put the right food in your body and exercise. It also contributes to what you think and that feeling of bliss or happiness. Way of eating and exercising is simple. You can also do the exercise from a special design chair while meditating. This is also very suitable for old age and for anyone with a physical problem. It can increase your metabolism up to 5 times because we working with Quantum energy. (Q-tum exercising)
The Soul – When you live your life from the heart or sole, and you are balanced between mind body and soul, does not matter what spiritual vehicle or organized religion you belong too, then life is a gift and life is beautiful.
Quantum exercise plan. (Q-tum)For young and old. For the old a specially design exercise chair is used
Quantum eating style or habits. (Q-eat) Simple. When you eat the right food for 5 days then your craving for the wrong foods disappear. Meditation creates the will and discipline to change your habits and way of eating.
The mind body and soul is in partnership with each other. When all is in balance a wonderful world of peace, health, patients and acceptance is opening up. No fear, no anger, no expectation, no judgement, no gossiping, no guilt. Just unconditional love for yourself and others. You can call this mind-set whatever make you comfortable according to your own conditioning. God, Enlighten, awakened, Connected to the Universe. Etc.
To obtain the above meditation is the main tool. What is meditation? It is not a religious tool. Meditation helps you to silent the thoughts. It helps first to become aware of your thoughts. When your thoughts is in the past it is normally about guilt feelings, trauma, not good enough etc. When your thoughts is in the future it’s mostly about fear, anger security etc. Meditation helps you to be conscious and to be in the present (God) moment. Then silence of the mind is kicking in and then you can work on your prayers and relationship with God. Your mind is now very focus and you are able to change your way of thinking and habits. You do have now access to your sub conscious or conditioned mind and have the ability to change your way of thinking. In this state of mind healing also took place, emotional and physical.
