MPU Climbing Coach

18/04/2025

Skin In The Game

25/03/2025

24/11/2024

Good job!!

12/10/2024

https://alpinejournals.com/2023/12/28/how-to-climb-8a-5-13b-after-an-injury-several-years-and-an-extra-10kgs/

I’m 39 this year, and although certainly not ‘old’ by most standards, all the realities of aging and the impacts of that process on my high-performance climbing capabilities and training journey are starting to become evident. I’ve had some pretty big ups and downs over the past few years, w...

11/10/2024

New Levels. It can be hard to balance everything. Balance is critical. In a world with many voices. Listen to your voice. Your silence. The places where you get back to yourself.

20/08/2024

Nice to think about some old ascents. A bit off my scorecard

05/08/2024

Strong mind, strong body.. Strong body, strong mind.

27/07/2024

Saaiked. No skin. But still saaiked. 48 and crushing

24/05/2024

Sundays line up...

05/05/2024

Baseline activity should be 2 hours a day. We were not built for screens or cars. So walk, hike, climb, yoga, swim, tennis, stretch - but the goal should be 2 hours a day of moving your body over ground.

27/04/2024

Train hard...