Salter Pilates

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South Africa
Mbombela
Salter Pilates

✨Helping Daily Back Pain with Pilates
🌟Online Membership & In-Studio
🤸🏼‍♂️I help people move with confidence again
✨Feel the Difference🩵

Pilates Group and Private Sessions available.

10/10/2025

At Salter, we put the TREAT in retreat!

From outdoor Pilates sessions to immersive retreats, each experience is designed to build strength, restore balance, and feed your soul. Reconnect with nature, recharge your energy, and meet amazing people along the way.

08/10/2025

💻 One Online Class. A Full-Body Experience. 💪

At Salter Pilates, every online session is designed to move, strengthen, and energize your entire body — all from the comfort of your home.

While some classes focus on specific areas — like core strength, glutes, or posture — others bring it all together for a true full-body workout.

Improve flexibility and tone
Build strength and control
Feel balanced, refreshed, and empowered

No matter your level, you’ll finish each class feeling stronger, and more connected to your body.

One class. One click. One stronger you.

🌐 Join us online at Salter Pilates at this link in bio and feel the difference.

02/10/2025

🌿 *Unwind with us* 🌿
Pilates • Functional Breathwork • TRE
Out in nature | Fri 31 Oct | 16h00-18h30

TRE®️ - Relieve Stress & Trauma Through Body-Led Exercises https://share.google/JIxvNlS9j9nBxxjH7

🎟️ Book your mat: send a WhatsApp to 071 686 1112

See you there 🌿

19/09/2025

Click the link in bio to and sign up for the Salter Pilates Thoracic Spine Mobility course, and many more!

10/09/2025

✨ Our very first Salter Pilates Retreat was truly special — and the response has been incredible! ✨

So many of you have already reached out asking “When’s the next one? How can I book?” 💌

If you’d like to join us for future retreats, simply comment “retreat” below and we’ll keep you posted on the next dates.

01/09/2025

Spring has sprung at Salter Pilates! 🌸

Our brand-new Pilates deck is complete and ready to welcome you! Roll out your mat, breathe in the fresh air, and move with us under the open sky from sunrise to sunset. ✨

Whether you’re a longtime practitioner or brand new to Pilates, there’s a space for you here. Come experience the joy of mindful movement surrounded by nature.

Address

90 Ferreira
Mbombela
1201

Website

http://www.salterpilates.com/

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