Salter Pilates

20/11/2025

Post Untamed Wellness texts to your Pilates instructor.

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18/11/2025

We’re so excited to share a taste of what’s coming with our upcoming Salter Pilates x Easy Being retreat — a gentle, grounding experience designed to reset your body and calm your mind before the festive rush.

Expect energising Pilates, soothing breath work, simple self-massage techniques, and mindful stretches that support tight muscles and digestion this time of year. You’ll head home with helpful links for breathing and stretch sessions to carry the calm with you into the holidays.

We’ll end off with refreshments — the perfect way to ease into the season. ✨

14/11/2025

We so happy you’re loving our new space as much as we do!

Follow along to see more about Untamed Wellness by Salter Pilates.

13/11/2025

09/11/2025

Picture this: your favourite corner at home, your mat rolled out, and your laptop open to hundreds of Pilates classes waiting for you.
With Salter Pilates Online, your practice fits perfectly into your space — and your life.

06/11/2025

Release. Reset. Realign. ✨

Our Hip Release session is all about creating space — easing tension, improving mobility, and restoring balance to your body. Hips are the gateway to movement and stability, and when they’re open, everything flows better — from your posture to your energy.

With Salter Pilates – Online, you can enjoy this release in the comfort of your own home, at your own pace, whenever your body needs it most. 🩶

Link in bio to start your practice today.

02/11/2025

Friday’s Salter Pilates x EasyBeing collaboration retreat was a beautiful and soul-filling event!

We started off with a Pilates Movement session, released tension with TRE, settled into grounding breath work, then lingered over tasty eats and sips to close out the experience.

All of this with nature as our backdrop from the outdoor Salter Pilates deck… the kind of setting that reminds you to slow down, savour, and reconnect with yourself.

A big thank-you to Matumi Distributors for the Mac Snaps and Varietals for the delicious wine.
Community, movement, nourishment. That’s what it’s all about. ✨

30/10/2025

Fire in the core, power in the peach.

Today’s glute and abs burn focuses on precision, control, and deep strength that supports you far beyond your workout.

Every movement is intentional, every rep builds form, balance, and confidence.

Strong, steady, sculpted. Let’s elevate. 🍑✨

27/10/2025

Fire up your core with the perfect combo — the wobble board for balance, the loop band for resistance, and your abs for pure power. 💪✨ With Salter Pilates Online, you’ve got a full library of pre-recorded classes at your fingertips — so you can strengthen, sculpt, and stretch anytime, anywhere. Sign up at the link in my bio to start your journey today! 🌿

25/10/2025

At Salter Pilates, I blend mindful movement, strength, and connection to help you feel grounded, lengthened, and strong — body and mind. 💫

🏡 In Studio — Feel the energy of community and enjoy personalised guidance
💻 Online — Bring the studio experience home with live and on-demand classes.
🌴 Retreats — Reconnect and recharge in stunning locations designed for movement, rest, and renewal.

Your practice, your pace, your place. ✨