Salter Pilates

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South Africa
Mbombela
Salter Pilates

✨Helping Daily Back Pain with Pilates
🌟Online Membership & In-Studio
🤸🏼‍♂️I help people move with confidence again
✨Feel the Difference🩵

Pilates Group and Private Sessions available.

19/01/2026

There’s nothing quite like moving your body under the vast open sky 🌤️
Untamed Wellness outdoor sessions are kicking off soon — fresh air, sunshine, strength + calm 🙌
Come fill your cup with us.

18/01/2026

Sometimes the most powerful move you can make is… to breathe.
Deep, focused breathing helps you connect to your core, reduce tension, and set the tone for the rest of your movement — and your day.

Try this 👇
• Inhale through your nose for 4
• Hold for 2
• Exhale through your mouth for 6
• Repeat x 5 rounds

Build strength from the inside out.
See you on the mat, Salter Pilates family!

15/01/2026

Online, in studio or under the open sky — Salter Pilates gives you step-by-step guidance for accurate movement, precise practice and results you can feel.
Move smarter. Move stronger. Move with Salter ✨

13/01/2026

Good form = better strength ✨
Here’s your step-by-step to nailing the classics!

11/01/2026

Your core is smarter than you think — you just have to speak its language.

___

08/01/2026

Your core is so much more than “abs.”
It’s your powerhouse — supporting every move you make.
From lifting your kids to sitting tall at your desk,
Pilates builds the strength that carries you through life.

Swipe to meet your core —
and try three moves you can do anywhere ✨

06/01/2026

There’s nothing like a new year and a fresh start to inspire new goals ✨
At Salter Pilates, we want to be part of making 2026 a year of strength — for both body and mind.

We’re giving away ONE MONTH of our online Pilates subscription, so you can move with us wherever you are, whenever it suits you.

Swipe for details & good luck 🤍

T’s & C’s apply:
• Prize is not redeemable for cash
• Prize is not transferable
• Winner will be announced on 16 January 2026

03/01/2026

It’s 2026 — a strong body and healthy mind isn’t a trend, it’s a lifestyle.
At Salter Pilates, we move and build strength from the inside out, and prioritise feeling good in every sense.
Because real wellness is here to stay. ✨

Head to the link in my bio to find out more about Salter Pilates Online or DM to discover how Pilates can change YOUR life!

01/01/2026

A new year, a fresh start — and a renewed commitment to your health and wellness.

Pilates isn’t just about strengthening your body; it’s about creating space in your mind, improving how you move, and feeling more connected to yourself every day.

With Salter Pilates, take your pick — online, in-studio, or outdoor sessions — and move in a way that fits your life, wherever you are.

Here’s to making 2026 the year you feel stronger, calmer, and more balanced, from the inside out.

29/12/2025

Don’t worry, be happy! Whether you’ve been standing in the kitchen for loved ones, or traveling near and far this festive season, this video is for you!

Head to the link in the bio for a holiday stretch session that will leave you feeling refreshed and ready to head into 2026!

25/12/2025

Wishing you and yours a very, merry Christmas! 🎄

Thank you for moving with Salter Pilates this year - whether it’s online, in studio or outdoors under the African sky - the Salter Pilates community is one to be grateful for.

Address

90 Ferreira
Mbombela
1201

Website

http://www.salterpilates.com/

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