Salter Pilates

01/03/2026

The P A U S E ✨ S E R I E S

The details are here and we can’t wait for this one!

DM to book. Limited availability.

28/02/2026

Our next P A U S E series event is around the corner.

This one has a lot in store — practical techniques, thoughtful gifts, and some tasty nibbles. It’s going to be a good one.

Drop a 🩵 in the comments if you’d like more info or want to book your spot at the next event. Space is LIMITED!

27/02/2026

Crane… but make it playful. 🧡

Crane with an Overball is more than just a balance challenge — it’s a powerful, full-chain strength builder. The crane itself is an incredible exercise for activating the intrinsic muscles of the feet while strengthening the ankles, calves, hamstrings and glutes. It asks your body to stabilise from the ground up, creating strength where it truly matters.

Add an Overball and suddenly there’s an extra layer of focus, control and a little bit of fun. The instability encourages deeper connection, sharper alignment and greater awareness — because in Pilates, precision changes everything.

Strong feet. Stable ankles. Supported knees and hips.
It all starts from the ground up.

Join us at Salter Pilates and feel the difference.

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22/02/2026

There’s something different about moving your body under an open sky. 🌿

At Salter Pilates, we love the studio… but taking your practice outdoors brings a whole new layer of benefit.

Here’s why:

☀️ Vitamin D + mood boost
Natural sunlight supports immunity, bone health and serotonin levels — helping you feel lighter, calmer and more energised.

🌬 Deeper breathing
Fresh air encourages fuller, more expansive breaths. In Pilates, breath is everything. Outdoors, it flows more freely.

🧠 Mental clarity
Nature has a grounding effect on the nervous system. Practicing outside can lower stress hormones and leave you feeling clear, centred and steady.

🌿 A deeper sense of presence
When you’re surrounded by open space, birdsong and fresh air, it’s easier to drop into your body and truly feel each movement.

Practicing on the Untamed Wellness Deck takes this experience even further — elevated views, wild surroundings, and space to move purposefully. It’s Pilates, but with perspective.

Take your mat outside this week.
Your body — and your mind — will thank you.

21/02/2026

To the moms doing it all — this is for you.

Between school runs, work, meals, and everything in between, it’s easy to place yourself last. But your strength, energy, and wellbeing matter too.

Our Online Pilates Membership gives you the freedom to move on your time — at home, in your own space, whenever it fits your day. No rushing. No pressure. Just intentional movement that restores, strengthens, and supports you.

Because when you feel strong, everything feels lighter.

Join us online and take this time for you.

18/02/2026

Training for the Comrades or enduro trail runs? 🏃‍♀️🏃‍♂️
Set yourself up for stronger, smarter miles with our Runner’s Course at Salter Pilates.

Designed specifically for runners, this course focuses on building deep core strength, improving alignment, and enhancing mobility — helping you recover faster, reduce your risk of injury, and improve your stamina over distance.

Run with confidence. Run with control. Run with peace of mind.

Your strongest race starts with how you train off the road.

RunnerSupport

16/02/2026

15/02/2026

Your upper back plays a vital role in supporting posture, shoulder stability, and everyday movement — yet it’s often weak and tight from hours of sitting and looking down.

These exercises help activate and strengthen the muscles between your shoulder blades, improve mobility, and release built-up tension.

With consistent practice, you may notice:
• Improved posture
• Reduced neck and shoulder tension
• Less stiffness and discomfort
• Greater strength and support in daily movement

Small, intentional movements can make a powerful difference.

10/02/2026

Finding your neutral pelvis is the foundation of strong, pain-free movement.
When you move from neutral, the body can do what it’s designed to do:

• Relieve back pain
• Naturally connect and support the core
• Flatten and strengthen the tummy/abdominals
• Create space and openness in the lower back
• Release tight QLs (quadratus lumborum)
• Help correct lower crossed syndrome

If you struggle to find or adjust your pelvis, try practicing lying on the floor with your knees bent, or standing against a wall. The support and feedback make it much easier to feel where neutral really is.

Small adjustments. Big changes.
And honestly… so much more.

10/02/2026

Start your Valentines with a beautiful Sunrise Pilates release class to leave you feeling incredible for the rest of the day💕

Arrive at the Untamed Wellness Deck in Mbombela for 5.30 am an hour of bliss.

DM us to book your mat, limited spaces available. 🌱

09/02/2026

The humble gym ball is a Pilates powerhouse ✨

It challenges your balance, switches on deep core muscles, improves posture, and adds an element of playful instability that helps build strength, control, and body awareness. Every movement becomes more intentional, more connected—and a little more fun.