RVA Dietitians

RVA Dietitians *REON VAN AARDT INC*
B.Sc Dietetics (UFS); M.Sc Dietetics (UFS)

Dietitians & Lactation Consultant

+27606615652 / +27832574563

RVA Dietitians in Nelspruit offers exceptional nutrition services to help you achieve a healthier you. Serving Nelspruit and the surrounding areas, they provide personalized dietary guidance tailored to your individual needs. If you're looking for a dietitian near me, RVA Dietitians is the perfect choice for professional and effective nutrition advice. Our expert team is dedicated to helping you improve your health and well-being through customized meal plans, weight management strategies, and ongoing support. Trust RVA Dietitians in Nelspruit to guide you on your journey to a healthier, happier life.

Raise your hand if you’ve ever felt guilty about what your kids eat 😅Between the morning rush, after-school activities, ...
06/03/2026

Raise your hand if you’ve ever felt guilty about what your kids eat 😅

Between the morning rush, after-school activities, and the eternal “I don’t like that” — feeding a family well can feel impossible. But it doesn’t have to be complicated.

At RVA Dietitians, we help families:

✅ Build realistic meal plans that fit your schedule and budget
✅ Navigate fussy eaters without the dinner table battles
✅ Manage food allergies and intolerances
✅ Get kids eating better — without banning treats completely

We’re a team of registered dietitians who understand that perfect isn’t the goal — practical is.

WhatsApp us, DM us, or book through our website.

📍 Nelspruit & White River
📞 Whatsapp us at 083 257 4563
🌐 www.rvadietitian.co.za/book-appointment/

💚 Discovery Vitality provider

Be honest — no judgement here 😅What does breakfast look like in YOUR house on a school morning?A) Grab & go — eaten in t...
04/03/2026

Be honest — no judgement here 😅

What does breakfast look like in YOUR house on a school morning?

A) Grab & go — eaten in the car, probably a rusk
B) Sit-down — we actually sit at the table (teach us your ways)
C) What breakfast? 🤯 — we’re lucky if shoes are on the right feet

Drop your answer in the comments 👇

No matter which one you picked, we’ve just published a new blog with 5 quick breakfast ideas that take less time than finding your kid’s other school shoe. Overnight oats, freezer smoothie bags, egg muffins — all prepped on Sunday so weekday mornings are sorted.

📍 Nelspruit & White River
📞 WhatsApp 083 257 4563
🌐 www.rvadietitian.co.za

It’s 6:45 AM. The school run to Curro / Nelspruit Primary / Penryn starts in 30 minutes. Someone can’t find their shoes....
03/03/2026

It’s 6:45 AM. The school run to Curro / Nelspruit Primary / Penryn starts in 30 minutes. Someone can’t find their shoes. Nobody’s eaten. 😩

Sound like your house? You’re not alone.

We’ve written a practical guide to quick, healthy breakfasts for busy Lowveld families — and every recipe can be prepped on Sunday or made in under 3 minutes on a school morning.

Inside the blog:
🍳 5 dietitian-approved breakfast recipes
⏱️ A Sunday prep plan (45 minutes = sorted for the week)
🍌Local ingredient tips — farm stalls, seasonal fruit, budget-friendly swaps
🎯 Smart tuck shop swaps for the lunchbox
🧠 Why breakfast is linked to better school performance

Your mornings are about to get a whole lot easier.
📖 Read the full guide — link in bio

📍 Nelspruit & White River
📞 WhatsApp us at: 083 257 4563
🌐 www.rvadietitian.co.za
💚 Discovery Vitality provider

Growing a baby is the most important job you'll ever have — and you don't have to figure out the nutrition part alone 💛A...
26/02/2026

Growing a baby is the most important job you'll ever have — and you don't have to figure out the nutrition part alone 💛

At RVA Dietitians, we specialise in pregnancy and postnatal nutrition. Our team includes certified lactation consultants who can walk with you from your first scan to your first feed.

We'll create a personalised eating plan that's:

✅ Practical (because you're tired)
✅ Nausea-friendly (because the first trimester is real)
✅ Affordable (because baby expenses are coming!)
✅ Evidence-based (because Dr Google isn't a dietitian)

Call us, DM us, or book through our website — we're ready when you are.

📍 Nelspruit & White River
📞 WhatsApp us at: 083 257 4563
🌐 www.rvadietitian.co.za/book-appointment/

💚 Discovery Vitality provider

We get it. The first trimester is overwhelming — especially when everything you read online seems to contradict itself.S...
24/02/2026

We get it. The first trimester is overwhelming — especially when everything you read online seems to contradict itself.

So we’ve written a no-nonsense guide to first trimester nutrition, covering:

✅ How to eat when nothing sounds appealing
✅ The 3 nutrients your baby needs most right now
✅ A realistic “day on your plate” (nausea-friendly!)
✅ Foods to avoid — the short, honest list
✅ When to worry vs. when to relax

Fun fact: Two of our dietitians (Emmari and Hanna) are certified lactation consultants, so we can support you from the first trimester right through to breastfeeding 💚

📖 Read the full guide — link in bio

📍 Nelspruit & White River
📞 WhatsApp us 083 257 4563
🌐 www.rvadietitian.co.za

💚 Discovery Vitality provider

It's 2:30 PM. Your eyes are heavy, your brain is foggy, and you're reaching for something sugary just to survive the aft...
19/02/2026

It's 2:30 PM. Your eyes are heavy, your brain is foggy, and you're reaching for something sugary just to survive the afternoon 😩

Sound familiar? That crash isn't laziness — it's your blood sugar on a roller coaster. And the fix isn't more coffee. It's the right food at the right time.

At RVA Dietitians, we help you:
✅ Build lunches that fuel you through the whole afternoon
✅ Swap energy-crashing snacks for smarter options
✅ Create a personalised eating plan that fits your work schedule
✅ Understand what's really going on with your blood sugar

Whether you're an office worker, a shift worker, or a busy parent — we'll get your energy sorted.

WhatsApp, DM us, or book through our website.

📍 Nelspruit & Surrounding areas
📞 083 257 4563
🌐 www.rvadietitian.co.za/book-appointment/
💚 Discovery Vitality provider

It’s 2:30 PM. Your screen is blurring, your brain is foggy, and that vending machine is calling your name 😩Sound familia...
17/02/2026

It’s 2:30 PM. Your screen is blurring, your brain is foggy, and that vending machine is calling your name 😩

Sound familiar? The afternoon slump hits most of us — but it doesn’t have to.

In our latest blog post, we break down:
✅ Why the 2:30 PM crash happens (hint: it’s your lunch)
✅ The 3-part formula for an energy-boosting lunch
✅ 3 meal prep ideas you can make on Sunday
✅ Smart snack swaps (bye-bye vending machine 👋)

One of our favourites? The “Adult Lunchbox” — boiled eggs, biltong, nuts, cheese, and fruit. Zero cooking. Maximum energy. 100% South African approved

👉 Read the full article — https://rvadietitian.co.za/beating-afternoon-slump-healthy-lunch-office/

Does your office need a nutrition reset? We offer corporate wellness talks and workshops for teams in Nelspruit and surrounds. DM us or call 083 257 4563 to find out more.

Inflammation doesn't just cause pain — it affects your energy, your mood, and your quality of life.If you're living with...
15/02/2026

Inflammation doesn't just cause pain — it affects your energy, your mood, and your quality of life.

If you're living with arthritis, gout, or chronic inflammation — what you eat matters just as much as what you take.

We help our patients swap inflammatory triggers for foods that calm the fire from the inside out. No fads. No extremes. Just real food, tailored to you.

Our team is here to help you:
✅ Identify foods that trigger inflammation
✅ Build meals around anti-inflammatory powerhouses
✅ Create a plan that's realistic, affordable, and 100% South African

We've just published a new blog breaking it all down — link in bio 👆

📍 Nelspruit & White River
📞 Whatsapp us at 083-257-4563
🌐 www.rvadietitian.co.za

💚 Discovery Vitality provider

Valentine's Day is about love — but the best gift you can give yourself and your partner is a healthier future. 💚A heart...
14/02/2026

Valentine's Day is about love — but the best gift you can give yourself and your partner is a healthier future. 💚

A heart-healthy eating plan can reduce your risk of cardiovascular disease, improve energy levels, and help you feel your best every day.

Ready to invest in your heart? Book a nutrition assessment today.

📍 Nelspruit & White River
🔗 Link in bio

14/02/2026

This Valentine’s Day, we’re celebrating the heart of our profession ❤️

So much compassion, care, and the science of nourishment. As dietitians, we don’t just work with food. We work with people, stories, families, and futures! 🥰

Here’s to supporting healthier hearts, stronger communities, and a profession rooted in evidence-based care and genuine connection. 💌

Happy Valentine’s Day from all of us!
Love, ADSA 🤍

Your arthritis medication is only part of the picture. 🪣💚If you’ve been diagnosed with rheumatoid arthritis, gout, or lu...
12/02/2026

Your arthritis medication is only part of the picture. 🪣💚

If you’ve been diagnosed with rheumatoid arthritis, gout, or lupus, you know the daily grind: stiff joints, unexpected flare-ups, and the constant search for relief.

But here’s something your rheumatologist might not have time to explain in detail: what you eat every day can either fuel inflammation or help fight it.

The science is fascinating — there’s a direct connection between your gut health and your joints (called the gut-joint axis). When your gut is inflamed, those inflammatory signals travel to your joints and make things worse.

The good news? You can support your treatment with food:

🐟 Omega-3 rich fish (salmon, sardines, pilchards)
🍒 Colorful fruits and veg (berries, spinach, sweet potato)
🌾 Whole grains and legumes (oats, lentils, samp and beans)
🧂 Anti-inflammatory spices (turmeric + black pepper, ginger)
❌ And limit: sugar, processed meats, fried foods, and excessive alcohol.

Your meds work better when your diet supports them. Let’s build an eating plan that works alongside your treatment.

📍 Nelspruit & White River | 📞 Book a consultation — link in bio

📣Dietitians, do you need CPD points❓I’ve been using ADSA Learn for my CPD points, and it’s honestly been such a relief.T...
29/01/2026

📣Dietitians, do you need CPD points❓

I’ve been using ADSA Learn for my CPD points, and it’s honestly been such a relief.
The content is relevant, the activities are practical, and I actually feel more equipped in my work afterwards.
If you want CPD that adds value, this is it.

Visit ADSA's website or click on the link:
https://adsa.org.za/adsa-learn/

Address

12 Hendrik Potgieter Street; Sonheuwel; Nelspruit
Mbombela
1201

Website

https://www.rvadietitian.co.za/book-appointment/

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WHO IS REON VAN AARDT?

Reon van Aardt - RD(SA), B.Sc Dietetics (UFS), M.Sc Dietetics (UFS)

Reon qualified at the University of the Free State in 2014. After graduation, he completed his community service year at Rob Ferreira Hospital in Nelspruit, obtaining valuable experience in critical care, internal medicine, paediatrics and surgery. The following year he continued working in a hospital environment and private practice whilst commencing a Master of Science degree in Dietetics, which he finished in 2019 with a research dissertation on professional athletes.