Andrea Parker Biokineticist

19/12/2025

What a year we have had. 2025 has flown by in a blur. Thank you to all my clients who have entrusted me with their exercise journey. 2025 has had lots of highs and some lows but overall its be a successful one. Watching some of my ladies go from barely being able to pick up a 2kg hand weight to now picking up 6kgs without a thought.

Here is to a stronger and healthier 2026 for all.

10/10/2025

Life through movement international conference. Umhlanga 2025.

Time to learn new concepts/meet new colleagues and enjoy the festivities of the conference

08/10/2025

Wednesday work day in this beautiful place. I never grow tired of this view. It's so calming and relaxing that this view is my therapy.

02/10/2025

I absolutely love this quote. As biokineticists, we work with clients facing a wide variety of conditions and injuries. During the tough and painful times, it can be easy to feel like giving up. That’s when we encourage our patients to keep moving—even if it’s just a small movement.

By working within a pain-free zone and persevering through the difficult days, exercise rehabilitation helps improve muscle strength, flexibility, and overall holistic health. Sometimes, it just takes a little extra “umph” to get through those tough moments.

01/09/2025

Spring is in the air. The flowers are starting to bloom and the new month of possibilities has started!

Here is to a healthy and happy September 😊

16/08/2025

Looking forward to an awesome conference in October

15/08/2025

05/08/2025

BASA representing at Skukuza half marathon!

12/07/2025

All set up to represent Biokinetics SA at the Spar ladies 10km race in Nelspruit botanical gardens..

It's a beautiful day to be alive and moving

21/06/2025

🌞 A little bit of fun for this beautiful Winter morning! ❄️

Movement and exercise are key to maintaining a balanced and healthy life — and a good laugh, along with a silly sense of humor, goes a long way to keeping you grounded and feeling great!

Happy weekend, everyone! Stay warm, stay active, and don’t forget to smile. 😄