13/11/2025
When men don’t get enough rest, the body goes into stress mode.
Hormones shift, testosterone drops, blood sugar becomes unstable, and mental clarity declines. Over time, this affects everything, from strength, focus and emotional health.
Men who don’t get enough rest may experience:
• Higher blood pressure and heart strain
• Lower testosterone and reduced energy
• Weight gain and blood sugar issues
• Weaker immunity
• Poor memory and concentration
• Irritability, anxiety, and low mood
• Less strength, slower recovery, and reduced libido
Long-term, chronic sleep loss increases the risk of heart disease, diabetes, obesity, depression, and cognitive decline.
Prioritise your sleep.
A consistent routine, fewer screens at night, and a calm sleep environment can transform your health, energy, and daily performance.
6. Tips for Improving Sleep Quality
1. Maintain a sleep schedule: Go to bed and wake up at the same time daily.
2. Reduce screen time: Stop using phones and laptops at least 1 hour before bed.
3. Create a sleep-friendly space: Dark, cool, quiet rooms help you fall asleep faster and stay asleep longer.
4. Support your body: Good pillows, a supportive mattress, and relaxing habits (reading, stretching, music) all improve sleep quality.
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