What are the opening hours?

Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 15:00

https://www.facebook.com/870836346341342/

Simone Odendaal Biokineticist

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South Africa
Mbombela
Simone Odendaal Biokineticist

Rehabilitation through exercise, improving decreased function, muscle wasting and limitations caused by Injury and Chronic diseases.

Helping you move pain-free, get stronger & live well 💪
Injury rehab • Strength training • Wellness support
📍Based in Nelspruit | 📞 072 602 8003
DM or WhatsApp to book your session

22/04/2026

Biokinetics and Cancer Recovery.

Cancer treatment can leave the body fatigued, weak and deconditioned, but movement can play an important role in recovery. Biokineticists design safe, tailored exercise programmes to help rebuild strength, improve energy levels and support quality of life during and after treatment. Recovery looks different for everyone, and the right movement can make a meaningful difference.

👉 Find out how a biokineticist can support your recovery: https://biokineticssa.org.za/public-information/

biokineticssa

02/04/2026

Well done Nelius and Coach Karlien! 🏊‍♂️👏

What an incredible achievement — 8 new PB’s and 7 medals out of 9 events is no small feat! This is what hard work, dedication, and perseverance looks like.

So proud of you🏆💪🥇

30/03/2026

🏅 Medal Monday 🏅

3:27 marathon result - ⭐️⭐️⭐️
Top 10 overall |
4th in age category |
8th lady |

demonstrating the outcome of a structured, evidence-based approach to performance — where training, recovery, and nutrition are aligned.

A well-executed race built on consistent programming, disciplined pacing, and strategic fueling to support sustained energy availability throughout.

This performance reflects the principles applied daily in practice:
● optimising movement,
● enhancing performance
● supporting long-term health.

Applying these same principles in practice to help clients move better, perform better, and stay injury-free.

📩 072 602 8003
Get in touch to take your performance and health to the next level.

20/03/2026

Movement in the Workplace

Musculoskeletal pain is one of the leading causes of workplace absenteeism.

Biokinetic corporate programmes reduce risk through:

• Ergonomic assessments
• Postural correction
• Movement breaks
• Injury prevention strategies

Healthy employees are productive employees.

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

13/03/2026

Take control of your health with a professional Health & Fitness Assessment. 💙

Many medical aid schemes cover these assessments, giving you the opportunity to check important health markers and understand your body better.

Your assessment includes:
✔ Blood glucose screening
✔ Cholesterol check
✔ Blood pressure measurement
✔ Body composition analysis
✔ Basic fitness and health evaluation

These checks help detect potential health risks early and give you the information you need to improve your health, fitness and lifestyle.

Know your numbers. Take action. Feel better. 💪

📞 Book your Health Assessment: 072 602 8003
Simóné Odendaal | Biokineticist

08/03/2026

Curious to see ...?

Book your in-body assessment now.🏋🏻‍♀️

This allows you to ACCURATELY meausure and track changes in:
1- BODY FAT %
2- FAT MUSCLE MASS
3- BODY WATER
4- VISCERAL FAT
5- BASAL METABOLIC RATE
6- MINERAL & PROTEIN CONTENT
7- MUSCLE & FAT DISTRIBUTION
8- HEALTHY RANGES

⭐️Monthly packages are now available!⭐️

📞+27 72 602 8003
📍2 Dirkie Uys Street - Nelspruit

14/02/2026

Office for the day.🏃🏻‍♀️
🏆Small schools Inter-primary athletics .🏆

Had an absolutely amazing time helping all these little bodies - with the biggest hearts.
Next up - Big schools Inter-primary.🎖

13/02/2026

On this FEEL-GOOD FRIDAY, we are celebrating these two incredible runners.
CONGRATULATIONS!
⭐️🏃🏻‍♀️Lisa van Staden and Brian Mashile.🏃🏽‍♂️⭐️

Side by side, stride by stride, they completed the "RUNCity of Mbombela - Jock of the bushveld 4-in-1 marathon."

This past weekend, Lisa and Brian ran an incredible 10km race and finished together in 1h04min.🏅
Guided by trust, powered by determination.

FUN FACT: The Partnership consists of the visually impaired runner (VI) and the guide-runner. The runners are often connected by a short tether (a small rope) tied onto their hands or wrists.

#ʙᴇᴛᴛᴇʀᴛᴏɢᴇᴛʜᴇʀ

10/02/2026

How the Biokinetics Weight-Management Programme Works in the Workplace!

The programme begins with a detailed assessment that includes medical history, fitness testing, movement screening, waist-to-hip ratio, blood pressure and risk profiling. From there, biokineticists develop safe, personalised exercise plans employees can follow at work or at home.

Regular follow-ups help track progress, improve adherence and ensure long-term success - turning wellness from a “once-off event” into a sustainable lifestyle.

👉 Bring biokinetics to your workplace: https://biokineticssa.org.za/public-information/

09/02/2026

The WINNER of this week's TOP SCORE Challenge is.........

🎀🏆Alicia Calaça🏆🎀

With an UNBELIEVABLE score of 3️⃣8️⃣7️⃣ punches!! (our best score yet)

Get ready to punch to the rhythm and feel
the beat!
Each contestant gets a turn to punch the
music boxing pad - the harder and sharper
you hit, the higher your score climbs

Who will beat Alicia's score and take the top spot next week?

Think you've got what it takes to challenge us??

Let's move, groove, and box to the beat!

Call now to make your "Top-Score" booking.
📍 2 Dirkie Uys Street, Nelspruit
📧 simoneodendaalbiokinetics@gmail.com
☎️ +27 72 602 8003

04/02/2026

February Is the Month to Recommit to Movement!

Motivation fades - structure lasts.

Biokineticists provide accountability, clinical expertise and personalised programs that help you move consistently and safely all year long.

👉 Start your movement journey with a biokineticist: https://biokineticssa.org.za/public-information/

02/02/2026

Movement is Medicine!

Just like medication, exercise needs the right type, dose and timing. Biokineticists use clinical training to prescribe movement that improves health, manages disease and prevents injury - especially for people with medical conditions or chronic pain.

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

Address

C/O Piet Retief & Dirkie Uys Street No. 2
Mbombela
1200

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 15:00

Website

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