Simone Odendaal Biokineticist

08/03/2026

Curious to see ...?

Book your in-body assessment now.🏋🏻‍♀️

This allows you to ACCURATELY meausure and track changes in:
1- BODY FAT %
2- FAT MUSCLE MASS
3- BODY WATER
4- VISCERAL FAT
5- BASAL METABOLIC RATE
6- MINERAL & PROTEIN CONTENT
7- MUSCLE & FAT DISTRIBUTION
8- HEALTHY RANGES

⭐️Monthly packages are now available!⭐️

📞+27 72 602 8003
📍2 Dirkie Uys Street - Nelspruit

14/02/2026

Office for the day.🏃🏻‍♀️
🏆Small schools Inter-primary athletics .🏆

Had an absolutely amazing time helping all these little bodies - with the biggest hearts.
Next up - Big schools Inter-primary.🎖

13/02/2026

On this FEEL-GOOD FRIDAY, we are celebrating these two incredible runners.
CONGRATULATIONS!
⭐️🏃🏻‍♀️Lisa van Staden and Brian Mashile.🏃🏽‍♂️⭐️

Side by side, stride by stride, they completed the "RUNCity of Mbombela - Jock of the bushveld 4-in-1 marathon."

This past weekend, Lisa and Brian ran an incredible 10km race and finished together in 1h04min.🏅
Guided by trust, powered by determination.

FUN FACT: The Partnership consists of the visually impaired runner (VI) and the guide-runner. The runners are often connected by a short tether (a small rope) tied onto their hands or wrists.


#ʙᴇᴛᴛᴇʀᴛᴏɢᴇᴛʜᴇʀ

10/02/2026

How the Biokinetics Weight-Management Programme Works in the Workplace!

The programme begins with a detailed assessment that includes medical history, fitness testing, movement screening, waist-to-hip ratio, blood pressure and risk profiling. From there, biokineticists develop safe, personalised exercise plans employees can follow at work or at home.

Regular follow-ups help track progress, improve adherence and ensure long-term success - turning wellness from a “once-off event” into a sustainable lifestyle.

👉 Bring biokinetics to your workplace: https://biokineticssa.org.za/public-information/

09/02/2026

The WINNER of this week's TOP SCORE Challenge is.........

🎀🏆Alicia Calaça🏆🎀

With an UNBELIEVABLE score of 3️⃣8️⃣7️⃣ punches!! (our best score yet)

Get ready to punch to the rhythm and feel
the beat!
Each contestant gets a turn to punch the
music boxing pad - the harder and sharper
you hit, the higher your score climbs

Who will beat Alicia's score and take the top spot next week?

Think you've got what it takes to challenge us??



Let's move, groove, and box to the beat!

Call now to make your "Top-Score" booking.
📍 2 Dirkie Uys Street, Nelspruit
📧 simoneodendaalbiokinetics@gmail.com
☎️ +27 72 602 8003

04/02/2026

February Is the Month to Recommit to Movement!

Motivation fades - structure lasts.

Biokineticists provide accountability, clinical expertise and personalised programs that help you move consistently and safely all year long.

👉 Start your movement journey with a biokineticist: https://biokineticssa.org.za/public-information/

02/02/2026

Movement is Medicine!

Just like medication, exercise needs the right type, dose and timing. Biokineticists use clinical training to prescribe movement that improves health, manages disease and prevents injury - especially for people with medical conditions or chronic pain.

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

19/01/2026

19/01/2026

Don't let Janu'worry' get you down!

Remember these quick and easy Stress Management Techniques to improve your daily mental well-being.

Follow along weekly for more health tips.

📞 072 602 8003
📍2 Dirkie Uys Street

12/01/2026

Strong bodies. Confident movement. Happy kids 🤍

Biokineticists can help children move better, recover faster, and build lifelong strength through fun, age-appropriate exercise.

From injury rehab to balance, coordination and strength — we’re here to help your child thrive 💪

📍 2 Dirkie Uys Street, Nelspruit | 📞 072 602 8003

05/01/2026

🎉✨ Hello 2026 — we’re back! ✨🎉

Thank you for all the support and trust. We’re excited and ready to support your movement, performance and recovery as we step into this new year together 💪🧠🦵

Here’s to a strong, healthy and happy year ahead! 🥂🏃‍♀️🏋️‍♂️

Warm regards,
Simone & Willem 🤍

Recovery StrengthAndConditioning Rehab HealthyYear Grateful