Simone Odendaal Biokineticist

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Simone Odendaal Biokineticist

Rehabilitation through exercise, improving decreased function, muscle wasting and limitations caused by Injury and Chronic diseases.

Helping you move pain-free, get stronger & live well 💪
Injury rehab • Strength training • Wellness support
📍Based in Nelspruit | 📞 072 602 8003
DM or WhatsApp to book your session

19/08/2025

TALENT TUESDAY
Congratulations to Mia Theron on an outstanding weekend of gymnastics!
🥉 3rd on Uneven Bars
🥈 2nd Overall in Level 4 u/11 girls

Your talent, hard work, and determination are truly inspiring. We are so proud of you, Mia!

(Shared with permission)

09/08/2025

Happy Women’s Day!❤️

“The world needs strong women who will lift and build others.”

Today we honour the women who stand tall, speak up, and lift others as they rise.

06/08/2025

Welcome to the Team, Willem!
We’re excited to welcome Willem to the Simone Odendaal Biokineticist’s family!

Simone and Willem studied together all the way from their first year through to Honours, and now their journey continues — this time as colleagues.

Willem brings a fresh perspective, a passion for movement 🏃‍♂️, and a shared commitment to helping people move better and feel stronger 💪.

We’re so glad to have you with us, Willem! Here’s to the next chapter — filled with progress, purpose, and a whole lot of teamwork.

04/08/2025

After surgery or a serious musculoskeletal injury, recovery doesn’t end when the cast comes off. Biokineticists guide you through final-phase rehabilitation - restoring mobility, rebuilding muscle and preventing compensatory injuries down the line.

🦵 Your body can recover - let’s help it do so properly.

👉 Get back to full strength the right way: https://biokineticssa.org.za/public-information/

31/07/2025

Step up, not back – August is here! 💪
We’re diving into a new month, and if you’ve been thinking about getting stronger or staying active this winter, now’s your chance.

Our S.W.E.A.T virtual ladies’ strength group is open, and it’s not too late to join! It’s all about consistency, strength, and doing something for yourself.

Contact us on 060 985 6496 📲 to join the group.
Workouts are designed to be done from home, with guidance and support every step of the way.

30/07/2025

How Movement Supports Respiratory Health!

Breathing easier can be as simple as moving more. For individuals with chronic respiratory conditions like asthma or COPD, structured exercise helps increase lung capacity and improve energy levels.
🌬 A biokineticist can help you build strength and breathe easier.

Start your journey here: https://biokineticssa.org.za/public-information/

21/07/2025

Tomorrow is World Brain Day!

This World Brain Day, we're supporting Neurological Recovery Through Exercise! Conditions like stroke, Parkinson’s or multiple sclerosis affect the nervous system - but targeted movement can improve coordination, stability and confidence.

🧠💪 A biokineticist works with your condition, not against it.

Learn how movement can restore what matters: https://biokineticssa.org.za/public-information/

14/07/2025

Welcome to 'Move to Improve' week!

Today we're focussing on: Joint Health. Your joints are made to move - but only the right kind of movement improves long-term health. Biokineticists use medically guided exercise to reduce stiffness, increase range of motion and delay degenerative joint conditions like osteoarthritis. The right movement protects your joints for life.

Want to improve your joint health? Find a Biokineticist near you: https://biokineticssa.org.za/public-information/

Address

C/O Piet Retief & Dirkie Uys Street No. 2

1200

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 15:00

Website

facebook.com

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