Simone Odendaal Biokineticist

Simone Odendaal Biokineticist Rehabilitation through exercise, improving decreased function, muscle wasting and limitations caused by Injury and Chronic diseases.

Helping you move pain-free, get stronger & live well 💪
Injury rehab • Strength training • Wellness support
📍Based in Nelspruit | 📞 072 602 8003
DM or WhatsApp to book your session

Strong bodies. Confident movement. Happy kids 🤍Biokineticists can help children move better, recover faster, and build l...
12/01/2026

Strong bodies. Confident movement. Happy kids 🤍

Biokineticists can help children move better, recover faster, and build lifelong strength through fun, age-appropriate exercise.

From injury rehab to balance, coordination and strength — we’re here to help your child thrive 💪

📍 2 Dirkie Uys Street, Nelspruit | 📞 072 602 8003

🎉✨ Hello 2026 — we’re back! ✨🎉Thank you for all the support and trust. We’re excited and ready to support your movement,...
05/01/2026

🎉✨ Hello 2026 — we’re back! ✨🎉

Thank you for all the support and trust. We’re excited and ready to support your movement, performance and recovery as we step into this new year together 💪🧠🦵

Here’s to a strong, healthy and happy year ahead! 🥂🏃‍♀️🏋️‍♂️

Warm regards,
Simone & Willem 🤍

Recovery StrengthAndConditioning Rehab HealthyYear Grateful

16/12/2025
🎖Talent Tuesday🎖Congratulations goes to Nelius Janse van Vuuren!Nelius took on eight events and achieved seven personal ...
16/12/2025

🎖Talent Tuesday🎖

Congratulations goes to Nelius Janse van Vuuren!
Nelius took on eight events and achieved seven personal bests — an amazing effort!
He also 'swam' away with a silver medal in the 200m backstroke.

Your dedication and hard work have really paid off.🎖

The WINNERS of this week's TOP SCORE Challenge are.........Women's winner 🏆🎀 ● Beatrice Mbuyane ●     1️⃣7️⃣4️⃣ punchesM...
03/12/2025

The WINNERS of this week's TOP SCORE Challenge are.........

Women's winner 🏆🎀

● Beatrice Mbuyane ●
1️⃣7️⃣4️⃣ punches

Men's winner 🏆🥊

● Marius Slippers ●
3️⃣2️⃣8️⃣ punches

Get ready to punch to the rhythm and feel
the beat!
Each contestant gets a turn to punch the
music boxing pad - the harder and sharper
you hit, the higher your score climbs

Who will take the top spot next week?

Think you've got what it takes to challenge us??



Let's move, groove, and box to the beat!

📍 2 Dirkie Uys Street, Nelspruit
📧 simoneodendaalbiokinetics@gmail.com
☎️ +27 72 602 8003

🎄☀️ SUMMER FITMAS CHALLENGEStarts 1 December - 31 December💪Our festive holiday challenge is a tradition by now — and we’...
01/12/2025

🎄☀️ SUMMER FITMAS CHALLENGE
Starts 1 December - 31 December💪

Our festive holiday challenge is a tradition by now — and we’re doing it again! 💪✨

A fun Workout + Lifestyle challenge to help you stay active, healthy and consistent through December.

Workouts are simple but effective — challenge yourself and increase those weights! 🔥

Let’s make December our strongest month yet 💚❤️

Post your daily to-do’s on Instagram or in the group to keep each other accountable ✨

📱 Sign up / Info: 060 985 6496/ 072 602 8003

26/11/2025

💜 Thank you, Simone Odendaal Biokineticist ! 💜

We are so grateful to Simóné for partnering with GRIP this festive season through the Comfort and Care Program. They are helping us collect panties for our dignity care packs, something every survivor needs after their underwear is taken for forensic testing.

Many people don’t realise why underwear is one of the most important items in our care packs.
When a survivor of r**e or gender-based violence arrives at a hospital, their underwear is often removed for forensic testing as part of the medical examination.

This means survivors leave the hospital with nothing to wear home underneath their clothing, at a time when they already feel exposed, vulnerable, and shocked.

A clean, new pair of panties may seem small, but it restores dignity, comfort, and a sense of normality in one of the hardest moments of their lives.

That’s why panties are always one of the items GRIP runs out of first, and why these donations make such a big difference. 💜

They are collecting new panties in Small, Medium and Large.
📍 Drop-off point: 2 Dirkie Uys Street, Nelspruit
📅 24 November – 12 December
📞 For more info: 072 602 8003










24/11/2025

🧬 Did you know every biokinetic exercise program is scientifically prescribed?

Biokineticists assess your movement, health status, and medical history before creating a plan that’s tailored to your needs — whether for rehabilitation, chronic disease management, or performance improvement.

No guesswork. No one-size-fits-all. Just movement designed to help you heal, grow, and move better.

👉 Learn more about the science behind Biokinetics: https://biokineticssa.org.za/public-information/

Medal Monday Shout-Out to Mema Tiango! 🥇🔥Welcome back, Mema! 💪 After a long, tough battle with a persistent hamstring in...
24/11/2025

Medal Monday Shout-Out to Mema Tiango! 🥇🔥

Welcome back, Mema! 💪 After a long, tough battle with a persistent hamstring injury since 2019, she’s finally back and performing better than ever!

This weekend she smashed it with a 3rd place finish in the Kimberly Marathon 10km — and in an incredibly competitive field too! 👏

Keep watching this space… she’s only just getting started again! 💥💪

and  are in proud partnership this festive season introducing  -💜The Care and Comfort program💜• We are collecting donati...
23/11/2025

and are in proud partnership this festive season introducing -

💜The Care and Comfort program💜

• We are collecting donations for young girls and women who are in need of new underwear.
(size 12-13 to size M (medium) are what we need to help these girls.)

• The practice of will be a drop-off point where the donation box will be open from 08:00 - 16:00 Monday to Friday.

📍 2 Dirkie Uys Street Nelspruit

YOUR CONTRIBUTION CAN MAKE A DIFFERENCE!

Kindly note that our practice will be closed for the Christmas holiday from 19 December 2025 to 05 January 2026.Wishing ...
20/11/2025

Kindly note that our practice will be closed for the Christmas holiday from
19 December 2025 to 05 January 2026.

Wishing you a Merry Christmas and a prosperous New Year! 🎄⭐️

Book now to avoid disappointment:

📞 072 602 8003
📍2 Dirkie Uys Street - Nelspruit

#ʙᴏᴏᴋɴᴏᴡ

Address

C/O Piet Retief & Dirkie Uys Street No. 2
Mbombela
1200

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 15:00

Website

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