Simone Odendaal Biokineticist

Simone Odendaal Biokineticist Rehabilitation through exercise, improving decreased function, muscle wasting and limitations caused by Injury and Chronic diseases.

Helping you move pain-free, get stronger & live well 💪
Injury rehab • Strength training • Wellness support
📍Based in Nelspruit | 📞 072 602 8003
DM or WhatsApp to book your session

Time to rest, recharge, and enjoy the holidays!🌴Good luck to everyone taking part in sport events this holiday, all your...
06/10/2025

Time to rest, recharge, and enjoy the holidays!🌴

Good luck to everyone taking part in sport events this holiday, all your hard work will pay off, so give it your best!

Happy Heritage Day!🇿🇦Today we celebrate the rich cultures, traditions, and diversity that make South Africa so unique. J...
24/09/2025

Happy Heritage Day!🇿🇦

Today we celebrate the rich cultures, traditions, and diversity that make South Africa so unique. Just like movement connects body and mind, our heritage connects us to one another.

May your day be filled with unity, pride, and joy.

Every pace has its place.🌿Today I was reminded of the beauty of this truth in the most meaningful way.During a session, ...
15/09/2025

Every pace has its place.🌿

Today I was reminded of the beauty of this truth in the most meaningful way.
During a session, we spoke about how important it is to honour your own pace — in healing, in movement, and in life. A few hours later, one of my incredible patients surprised me with a gift that captured that very message on a shirt.❤️

Moments like these remind me why I love what I do. It’s not just about the exercises, but about the shared journey, the encouragement, and the life lessons we exchange.

Thank you for this thoughtful reminder that every step, no matter the speed, is valuable.

04/09/2025

Stroke Rehab: Movement That Restores Function!

Stroke can impair strength, coordination and confidence. A Biokineticist guides you through evidence-based rehab to help retrain movement patterns, support neuroplasticity and rebuild independence - one step at a time.

👉 Start your recovery with purpose: https://biokineticssa.org.za/public-information/

HAPPY SECRETARY DAY 🌹Behind every smooth-running day are two incredible women, Donna and Kyla!Thank you both for going t...
03/09/2025

HAPPY SECRETARY DAY 🌹

Behind every smooth-running day are two incredible women, Donna and Kyla!

Thank you both for going the extra mile, for making our lives easier, and for the positivity you bring into our work.

You are truly appreciated and we are so lucky to have you!

THRIVING THURSDAYSuccess comes from focus, dedication, and consistency.This past weekend, Righardt Coleman proved that b...
28/08/2025

THRIVING THURSDAY

Success comes from focus, dedication, and consistency.

This past weekend, Righardt Coleman proved that by qualifying for the South African Championships in shooting! 🎯

We are so proud of you, Righardt!

TALENT TUESDAY Congratulations to Mia Theron on an outstanding weekend of gymnastics!🥉 3rd on Uneven Bars🥈 2nd Overall i...
19/08/2025

TALENT TUESDAY
Congratulations to Mia Theron on an outstanding weekend of gymnastics!
🥉 3rd on Uneven Bars
🥈 2nd Overall in Level 4 u/11 girls

Your talent, hard work, and determination are truly inspiring. We are so proud of you, Mia!

(Shared with permission)

Happy Women’s Day!❤️“The world needs strong women who will lift and build others.” Today we honour the women who stand t...
09/08/2025

Happy Women’s Day!❤️

“The world needs strong women who will lift and build others.”

Today we honour the women who stand tall, speak up, and lift others as they rise.

Welcome to the Team, Willem!We’re excited to welcome Willem to the Simone Odendaal Biokineticist’s family!Simone and Wil...
06/08/2025

Welcome to the Team, Willem!
We’re excited to welcome Willem to the Simone Odendaal Biokineticist’s family!

Simone and Willem studied together all the way from their first year through to Honours, and now their journey continues — this time as colleagues.

Willem brings a fresh perspective, a passion for movement 🏃‍♂️, and a shared commitment to helping people move better and feel stronger 💪.

We’re so glad to have you with us, Willem! Here’s to the next chapter — filled with progress, purpose, and a whole lot of teamwork.

04/08/2025

After surgery or a serious musculoskeletal injury, recovery doesn’t end when the cast comes off. Biokineticists guide you through final-phase rehabilitation - restoring mobility, rebuilding muscle and preventing compensatory injuries down the line.

🦵 Your body can recover - let’s help it do so properly.

👉 Get back to full strength the right way: https://biokineticssa.org.za/public-information/

Step up, not back – August is here! 💪We’re diving into a new month, and if you’ve been thinking about getting stronger o...
31/07/2025

Step up, not back – August is here! 💪
We’re diving into a new month, and if you’ve been thinking about getting stronger or staying active this winter, now’s your chance.

Our S.W.E.A.T virtual ladies’ strength group is open, and it’s not too late to join! It’s all about consistency, strength, and doing something for yourself.

Contact us on 060 985 6496 📲 to join the group.
Workouts are designed to be done from home, with guidance and support every step of the way.

Address

C/O Piet Retief & Dirkie Uys Street No. 2
Mbombela
1200

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 15:00

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