Van Zyl Wait - Biokineticists

09/06/2025

29/05/2025

Completing your Vitality Health Check is a proactive step towards understanding and improving your health, while also unlocking valuable rewards.

Contact us to make a booking.

19/05/2025

It's 'Move With Purpose Week'! This week we're celebrating different types of structured exercise that serve specific medical and recovery purposes.

Today, we're looking at why movement matters after injury. Movement after injury isn't optional - it’s essential. Controlled exercise rebuilds strength, restores movement patterns and prevents future injuries. A biokineticist helps you move safely and purposefully.

Find your nearest biokineticist: https://biokineticssa.org.za/public-information/

13/03/2025

Bringing you the Ultimate Recovery with our unique Cooling System❄️❄️❄️

13/03/2025

Bringing you the Ultimate Recovery with our unique Cooling System❄️❄️❄️❄️

11/03/2025

Roets & Wait Biokineticists ‼️‼️‼️

To all our Cape Town friends. . .Come visit the practise at Table Bay Mall Virgin Active, and see what we have to offer.

Just ask for the brilliant Bio, Coenie Kruger or call ☎️ 079 982 2028

26/02/2025

🧐 Demystifying Acetabular Labrum Tears
The acetabular labrum is a ring of cartilage that surrounds the hip socket, providing stability to the joint. An Acetabular Labrum Tear occurs when this cartilage is damaged, often as a result of injury, wear and tear, or structural issues in the hip joint.

Symptoms may include:
🌐 Hip Pain: Pain in the hip or groin area, often with specific movements.
⚡ Catching or Locking Sensation: A feeling that the hip joint catches or locks during certain movements.
🌀 Decreased Range of Motion: Difficulty with hip flexion, extension, or rotation.
💥 Stiffness: A sensation of stiffness in the hip joint.

❗️The information provided on injuries is for general purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we are not liable for any consequences arising from its use.

21/02/2025

🤔 What is the Multifidus Muscle? The multifidus muscle is a complex network of tiny muscles found deep within your spine, running vertically along each side of the vertebral column. These muscles span multiple vertebrae, making them a fundamental part of your spinal support system.

💪 Functions:
1️⃣ Spinal Stabilization: The primary role of the multifidus muscle is to provide stability to your spine. It plays a crucial role in maintaining the alignment of your vertebrae, ensuring that your spine remains strong and supported. When you stand, sit, or move, these muscles work tirelessly to keep your spine in optimal condition.
2️⃣ Spinal Flexion and Extension: The multifidus muscles help with both spinal flexion (forward bending) and extension (backward bending). This versatility allows you to perform activities such as bending down to tie your shoes or arching your back during exercise.
3️⃣ Lateral Flexion and Rotation: In addition to flexion and extension, these muscles contribute to lateral flexion (side bending) and rotation (twisting) of the spine. These movements are essential for everyday tasks like reaching for objects and turning to look over your shoulder.

🚶‍♂️ Everyday Applications: From standing up straight to twisting your torso, the multifidus muscles are hard at work throughout your daily life. They provide the stability needed for basic movements, as well as the flexibility required for more complex actions.

❗️The muscle information provided is for general purposes only and not a substitute for professional advice. Consult a healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences.

19/02/2025

🤔 Biokinetics or personal training—which is the right fit for you? The answer might surprise you! Let’s talk about how they work together for your health. 💪✨

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

17/02/2025

Keeping my heart strong, one beat at a time! Embracing the rhythm of life with every heartbeat, nurturing my cardiovascular health through dedication and sweat. Here's to chasing stronger hearts, healthier lives, and endless vitality! 💓🏃‍♂️

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.