The Health Compass CT

10/03/2026

Pain, stiffness or injury holding you back from doing the things you love?

At The Health Compass, the experienced team from West Coast Physio offers a professional and personalised approach to physiotherapy — helping you move better, recover faster, and stay active.

With a unique perspective on rehabilitation and movement, their physiotherapists focus on understanding the root cause of pain, not just the symptoms. Whether you're dealing with a sports injury, chronic pain, post-surgery recovery, or everyday strain, the team is here to guide your recovery with expert care.

Located at The Health Compass in Melkbosstrand, West Coast Physio works alongside other health professionals to support your overall wellbeing.

Take the first step toward better movement and a healthier you.

+ 27 71 411 0023
info@westcoastphysio.co.za
www.westcoastphysio.co.za

10/03/2026

05/03/2026

Looking to strengthen your body, improve flexibility, and move with confidence?

Join Pilates with Sophia Karayiannis Movement Arts at The Health Compass in Melkbosstrand.

Sophia’s Pilates sessions focus on mindful movement that helps you:

* Improve core stability
* Enhance flexibility and mobility
* Reduce back and joint discomfort
* Support injury prevention and recovery

Whether you're new to Pilates or looking to deepen your practice, these classes offer a supportive environment to help you move better and feel stronger.

📍 The Health Compass
16 on 6th Avenue, Melkbosstrand

Message us to book your Pilates session today.
Ask about our private classes on the Reformer.

+ 27 76 957 4185
info@skmovementarts.co.za

Experience how powerful mindful movement can be.

03/03/2026

✨ Restore Balance. Reconnect. Rejuvenate. ✨

At The Health Compass, we believe true wellness starts by bringing the body and energy systems back into alignment.

Our Therapeutic Reflexologist and Reiki Practitioner, Devi Sathiah, offers deeply restorative treatments designed to support your physical, emotional and energetic wellbeing.

🌿 Therapeutic Reflexology can assist with:
• Reducing stress and tension
• Improving circulation
• Supporting hormonal balance
• Easing headaches and digestive discomfort
• Enhancing overall relaxation and sleep quality

✨ Reiki Healing can help with:
• Rebalancing your energy system
• Emotional release and clarity
• Reducing anxiety and overwhelm
• Supporting recovery from burnout
• Encouraging deep inner calm

Whether you're feeling run down, emotionally drained, or simply needing space to reset, Devi provides a safe, nurturing environment for holistic healing.

Based at The Health Compass in Melkbosstrand
+27 72 079 7899
devi.mahawellness@gmail.com

Take a step toward balance and book your session today.

03/03/2026

Sportmassering is nie net vir beserings nie — dit speel ’n belangrike rol in prestasie en beseringsvoorkoming 🏃 Gereelde behandelings help om spiere soepel te hou, spanning te verminder en jou liggaam op sy beste te laat presteer.

Kontak vir Cece, 081 211 7112, om jou afspraak te maak.

03/03/2026

27/02/2026

🌿 Dr Andi Carr — Your Partner in Holistic Wellness 🌿

Doctor of Acupuncture, Homeopathy, and Complementary Medicine at The Health Compass in Melkbosstrand. Dr Carr combines her Masters in Complementary Medicine with a lifelong personal experience of homeopathy and acupuncture to deliver compassionate, tailored care for every patient.

Whether you’re struggling with chronic pain, headaches, hormonal imbalances, anxiety, digestive disorders or want gentle support through pregnancy, childhood complaints or stress-related conditions, Dr Carr’s holistic treatments are designed to restore balance and promote overall wellbeing.

✨ Her approach is personalised, safe, and suitable for the whole family — from children to adults and seniors.

Ready to explore natural healing?
Book your consultation today: 061 525 2186
Email:reception@drandicarr.co.za
www.drandicarr.co.za

📍 Visit us at The Health Compass, Melkbosstrand

Your health journey — guided with care. 🌿

23/02/2026

✨ Move with Purpose. Move with Passion. Move with The Health Compass. ✨

At The Health Compass, movement is more than exercise — it’s a pathway to strength, balance, confidence, and wellbeing.

🧘‍♀️ Yoga with Sally Stephens
Find calm, improve flexibility, and reconnect mind and body through guided yoga sessions designed to restore balance and build resilience.

🤍 Pilates with Sophia Karayiannis – Movement Arts
Precision, control, and core strength come together in empowering Pilates sessions that improve posture, stability, and total-body strength.

💃 Spanish Dance with Rosa Jiminez
Ignite your passion and express yourself through the powerful rhythms and graceful movements of Spanish dance — a beautiful fusion of fitness and artistry.

Whether you’re looking to strengthen, stretch, tone, or simply move with more confidence, our movement specialists are here to guide you every step of the way.

📍 Discover your movement journey at
🌐 www.thehealthcompass.co.za

20/02/2026

✨ Find Your Strength. Find Your Balance. Find Your Compass. ✨

Pilates sessions with Sophia Karayiannis Movement Arts are designed to help you move better, feel stronger, and build a body that supports you every day — not just in the studio, but in life.

Whether you’re looking to improve posture, strengthen your core, recover from injury, or simply feel more aligned and energised, our guided Pilates sessions focus on controlled movement, precision, and mindful strength.

✔️ Improve core stability
✔️ Enhance flexibility and mobility
✔️ Reduce back and joint discomfort
✔️ Build long, lean muscle tone
✔️ Support injury prevention and recovery

Our approach is personalised, supportive, and results-driven — because your health journey should move at your pace.

Ready to strengthen from the inside out?
Message us to book your Pilates session today.
Ask about our private classes on the Reformer.

+ 27 76 957 4185
info@skmovementarts.co.za

17/02/2026

EMS Motion Restore Mobile Service - Now Live & Up and Running! ⚡

Exciting news from The Health Compass — EMS Motion Restore is now MOBILE and available in Melkbosstrand and surrounding areas!

No more travelling. No more waiting rooms.
We bring professional EMS rehabilitation and recovery therapy directly to your home.

Whether you're managing pain, improving mobility, or enhancing muscle activation, EMS Motion Restore offers safe, effective, science-backed treatment — now with the convenience you deserve.

Your space. Your schedule.

📍 Melkbosstrand & surrounds
Contact EMS Motion Restore: 083 267 3222
www.emsmotionrestore.com

Book your mobile session today and take the next step toward stronger, pain-free movement.

14/02/2026

❤️ Your Heart Is Precious — Make Sure You Look After It ❤️

This Valentine’s Day, let love start where it matters most… with your health.

At The Health Compass, we believe caring for your heart isn’t just romantic — it’s essential. Your heart works for you every single day. This February, give it the attention it truly deserves.

Whether it’s preventative health screenings, lifestyle guidance, emotional wellbeing support, or holistic wellness services, our dedicated team is here to help you prioritise what matters most — your long-term vitality and peace of mind.

Love yourself.
Love your partner.
Love your health.

Because a strong heart means more time for the moments — and the people — you cherish most.

Book your wellness check, schedule your consultation, or explore our range of supportive services today.

🌿 The Health Compass
Guiding you toward balanced, whole-person health.

www.thehealthcompass.co.za