The Health Compass CT

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The Health Compass CT

The Health Compass is a consortium of health specialists dedicated to providing personalized and compassionate care.

Our goal is to empower you to achieve optimal health and wellness. We believe in taking action to make a positive change in our community.

15/09/2025

🌿✨ At The Health Compass, we believe in holistic healing that restores balance to both body and mind. Two of the powerful modalities we offer are Therapeutic Reflexology and Reiki — in the skilled hands of Devi Sathiah.

Therapeutic Reflexology works by stimulating pressure points in the feet, hands, and ears, helping to:

Reduce stress & tension
Improve circulation
Support the body’s natural healing processes

🌸 Reiki is an energy-based practice that:

Promotes deep relaxation
Balances the flow of energy within the body
Encourages emotional and physical well-being

With years of experience and a deeply compassionate approach, Devi Sathiah guides clients on their journey to greater harmony, wellness, and self-care.

✨ Whether you’re looking to ease stress, find balance, or simply give yourself the gift of healing, Devi is here to support you.

Discover the difference holistic care can make → thehealthcompass.co.za
Contact: +27 72 079 7899
Mail: devi.mahawellness@gmail.com

15/09/2025

Thank you all for attending this last Friday and thank you West Coast Physio for this lovely event.

11/09/2025

🧘‍♀️✨ Diarise This! Heritage Day Pilates Reset ✨🧘‍♂️

This Heritage Day, take a moment for YOU before the braai begins!
Kickstart your public holiday with a Pilates session designed to wake up your body, boost your energy, and leave you feeling amazing before indulging in all the Heritage Day favourites.

📅 Wednesday, 24th September 2025
7:00am – Power Half Hour (Online)
8:30am – Group Mat (Melkbos)

All you need is good vibes and a mat 🌞
Let’s move, strengthen, and stretch together for the perfect public holiday reset!

Book your mat now:
info@skmovementarts.co.za
076 957 4185

09/09/2025

🌊🚶‍♀️ Let’s Walk for Health! 🚶‍♂️🌊

This Friday, 12th September, join us for a refreshing Beach Walk in celebration of Physiotherapy Week 2025. Together, we’ll be raising awareness around Healthy Ageing: Preventing Falls & Fragility – because staying strong and mobile is the key to living well at every age. 💪✨

Friday, 12th September
Where: Melkbosstrand (Meet at NSRI building)
Time: 8:30 AM

Come move, connect, and breathe in the ocean air while taking steps toward better health and stronger communities. 🌞

Let’s be stronger together – see you on the sand!

More info: www.saphysio.co.za

04/09/2025

🌿✨ Healing the Natural Way ✨🌿

At The Health Compass, we believe true wellness means treating the whole person — body, mind, and spirit. That’s why we’re proud to offer Acupuncture and Homeopathy with Dr. Andi Carr, tailored to support your unique journey to health.

💠 Acupuncture: Restore balance, ease pain, reduce stress, and boost energy by stimulating your body’s own healing power.
💠 Homeopathy: Gentle, natural remedies designed to work in harmony with your system — supporting immunity, emotional wellbeing, and long-term vitality.

Whether you’re managing stress, chronic discomfort, or simply seeking a natural approach to health, Dr. Andi Carr is here to guide you with care and expertise. 🌸

📍 Find us in Melkbosstrand, 16 on 6th Avenue
🌐 thehealthcompass.co.za
Call or Whatsapp: +27 61 525 2186
Email: reception@drandicarr.co.za

01/09/2025

✨ FREE Live Talk with Lorraine Coetzer – WellnessFundi Coaching ✨

Tired of feeling drained, snappy, or constantly craving sugar?
Join Lorraine Coetzer for a free 45-minute live talk at The Health Compass
and discover what your food is really doing behind the scenes.

What you’ll learn:
Why cravings aren’t about willpower
How blood sugar affects your energy, focus & mood
The role of protein in stabilizing emotions
How to build a balanced plate that fuels you
Simple daily shifts that can change how you feel in just 3 days

Date: Friday, 5 Sept 2025
Time: 14:00
Venue: The Health Compass, Melkbosstrand
RSVP: WhatsApp “TALK” to 066 352 0990

No diets. No guilt. No calorie counting. Just practical, science-backed strategies to help you feel your best. 🌸✨

Book your free seat today – spaces are limited!

28/08/2025

🌸 OFFER ENDS THIS SUNDAY - Celebrate You This Women’s Month! 🌸

SK Movement Arts and SAMAK Sports Massage are teaming up to bring you the ultimate self-care experience.
Introducing our “Treat Yourself” Women’s Day Package
The perfect combo: Get your strength on with Pilates and your recovery with Sports Massage.
You deserve to feel strong, balanced, and utterly spoiled this Women's month.

Choose your perfect package:

Option 1- R885
5 Group mat Pilates Classes – valid for 2 months from date of purchase
And
A 50% (R200) off one 30-minute sports massage

Option 2 - R1000
5 pack 30min sports massage - valid for 2 months from date of purchase
And
50% (R100) off one group mat Pilates class

Offer valid: 1st – 31st August 2025

Take this time to move, breathe, restore — and celebrate yourself.
Book Your Spot:

Sophia - SK Movement Arts (Sophia Karayiannis Movement Arts)
076 957 4185
info@skmovementarts.co.za

Cece - SAMAK Sports Massage (SAMAK/Healing Hands)
081 211 7112
ccalexander001@gmail.com

28/08/2025

⚡💪 Revolutionize Your Workout with EMS Training 💪⚡

Short on time but serious about results? Electro Muscle Stimulation (EMS) is the future of fitness — and it’s right here at The Health Compass.

With just 20 minutes per session, EMS activates over 90% of your muscles simultaneously, giving you the benefits of a full-body workout in a fraction of the time. Perfect for busy professionals, athletes, or anyone looking to train smarter, not longer.

✨ Benefits of EMS Training:
✔️ Builds strength & tones muscles
✔️ Improves posture & core stability
✔️ Aids in injury recovery & rehabilitation
✔️ Boosts metabolism & supports weight management
✔️ Saves time with maximum results in minimum sessions

Our EMS Specialist, Alexis Wessels, provides personalized, one-on-one guidance to ensure you get the most out of every pulse.

Book your session today with Alexis:
+27 83 267 3222
🌐 thehealthcompass.co.za
EMS Motion Restore

Your body, recharged. ⚡

25/08/2025

🧘‍♀️✨ Discover the Benefits of Yoga with Sally Stephens ✨🧘‍♀️

Yoga is more than just stretching — it’s a powerful practice that brings balance to both body and mind. Whether you’re looking to improve flexibility, build strength, reduce stress, or simply find a moment of calm in your busy day, yoga has something for everyone. 🌿

With years of experience and a passion for holistic wellness, Sally Stephens guides her students through supportive and transformative sessions that:
✔️ Increase strength & flexibility
✔️ Improve posture & balance
✔️ Reduce stress & anxiety
✔️ Boost energy & focus
✔️ Support overall health & wellbeing

At The Health Compass, we believe that true health comes from nurturing every part of yourself — and yoga is the perfect way to begin.

Connect with Sally today to book your session:
+27 83 295 2735
salstep@gmail.com
🌐 thehealthcompass.co.za

Take the first step toward a healthier, calmer, stronger you. 🌸

21/08/2025

Discover Expert Care at The Health Compass

At The Health Compass, our expert team in Melkbosstrand offers a range of services tailored to your wellness journey. Here’s how each specialist can support you:

Chiropractic & Craniosacral Care with Dr Jackie Baker — gentle alignment for families, athletes, and anyone seeking spinal health. Contact: 021-553 4159, drjax@themelkboschiro.co.za

Sports & Holistic Massage Therapy with CeCe Alexander — tailored treatments for movement, recovery, and performance. Contact: +27 81 211 7112, ccalexander001@gmail.com

Wellness Counselling with Estea Fourie — empowering support through personal, adolescent, or family transitions. Contact: +27 61 624 2216, wellness@esteafourie.com

Spanish Dance & Flamenco Fitness with Rosa Jiminez — passionate instruction for all ages and abilities. Contact: +27 72 732 3433, gypsydanceshop@gmail.com

Pilates Instruction with Sophia Karayiannis — thoughtful, personalized classes to improve strength and wellbeing. Contact: +27 76 957 4185, info@skmovementarts.co.za

Physiotherapy by West Coast Physio — comprehensive rehabilitation and pain management in a welcoming setting. Contact: +27 71 411 0023, info@westcoastphysio.co.za

Reflexology & Reiki with Devi Sathiah — nurturing, holistic healing to restore balance and emotional wellness. Contact: +27 72 079 7899, devi.mahawellness@gmail.com

Acupuncture & Homeopathy with Dr Andi Carr — gentle, effective treatments for a wide range of conditions. Contact: +27 61 525 2186, reception@drandicarr.co.za

WellnessFundi Coaching with Lorraine Coetzer — transforming stress, weight, and habits into vitality and confidence. Contact: +27 66 352 0990, lorraine@wellnessfundi.com

EMS (Electro Muscle Stimulation) with Alexis Wessels — advanced strength, mobility, and recovery training powered by science. Contact: +27 83 267 3222

Yoga Instruction with Sally Stephens — accessible, balanced, and supportive classes for all levels. Contact: +27 83 295 2735, salstep@gmail.com

Visit us at 16 6th Avenue, Melkbosstrand
info@thehealthcompass.co.za

19/08/2025

As we start saying goodbye to winter here in Cape Town, and the days slowly warm, it’s more important than ever to support your health—body and mind—through the season change. Here’s how to stay well with a little help from The Health Compass:

End of Winter, Start of Strength

Move consistently – keep up with gentle daily activity. Even a brisk walk or a yoga stretch sounds familiar.

Prioritize sleep and stress relief – a regular sleep routine and calming habits go a long way in lifting moods.

Boost immunity – wash hands often, stay hydrated, and include immune-nurturing foods like citrus and turmeric in your meals.

Welcoming the Spring Months

Brighten meals with seasonal produce – look out for asparagus, berries, leafy greens and other fresh offerings at local markets.

Get outside more – fresh air and sunlight not only helps your body soak up vitamin D—it gives your mood a serious lift, too.

Protect your skin and senses – even on overcast days.

At The Health Compass, we’re here to guide and support you through every season—right here in Melkbosstrand. Visit our website to explore our services, schedule a session, or just come say hi. Your health journey is seasonal—just like the weather.

Here’s to entering spring feeling renewed, resilient, and well.

📍 Visit us or explore our services online → www.thehealthcompass.co.za

14/08/2025

From Our Community, For Our Community

At The Health Compass, Melkbosstrand isn’t just where we work — it’s home. 💙

We’re proud to be part of this incredible community, offering care, support, and services that put our people first. Whether it’s your health, your wellbeing, or just a friendly smile, we’re here for you — because neighbours look out for each other.

From the heart of Melkbosstrand, for the heart of Melkbosstrand. 🌊

📍 Visit us or explore our services online → www.thehealthcompass.co.za

Address

16 On 6th Avenue
Melkbosstrand
7441

Telephone

+27215534159

Website

http://www.thehealthcompass.co.za/

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