The Health Compass CT

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The Health Compass CT

The Health Compass is a consortium of health specialists dedicated to providing personalized and compassionate care.

Our goal is to empower you to achieve optimal health and wellness. We believe in taking action to make a positive change in our community.

27/11/2025

🌞 Hello Summer — Hello to a Healthier You! 🌿

The sun is out, the days are longer, and summer is the perfect reminder to take care of the one thing you carry with you every single day: your body and your wellbeing.

At The Health Compass, we’re here to help you feel your best all season long — whether that means moving with ease, managing stress, boosting energy, or simply staying aligned with your personal wellness goals.

Our dedicated team of professionals is ready to support you with:
✨ Chiropractic care
✨ Sports massage therapy
✨ Movement & mobility guidance
✨ Wellness support tailored to YOU

Summer isn’t just a season… it’s an invitation to refresh, recharge, and realign.
And you don’t have to do it alone — The Health Compass is here to guide you every step of the way.

🌿 Move better.
🌿 Feel lighter.
🌿 Live brighter.

Let this be your healthiest summer yet.
Visit thehealthcompass.co.za to book your session or learn more.

25/11/2025

Unlock Your Body’s Full Potential with Sports Massage Therapy at The Health Compass

Whether you’re an athlete, a weekend warrior, or someone who simply wants to move better and feel better — Sports Massage Therapy is one of the most effective ways to keep your body performing at its best.

At The Health Compass, our skilled therapist CeCe Alexander brings a powerful combination of technique, experience, and care to every session… helping you recover faster, move easier, and live pain-free.

✨ Top Benefits of Sports Massage Therapy:
• Improved muscle recovery after training
• Reduced muscle tension and stiffness
• Enhanced flexibility and joint mobility
• Better circulation for faster healing
• Injury prevention through balanced muscles
• Relief from chronic or exercise-related pain
• Increased performance in sport & daily life

If your body feels tight, fatigued, or overworked — or if you simply want to stay ahead of injuries — a tailored session with CeCe can make a world of difference.

Book your session with CeCe Alexander:
+27 81 211 7112
ccalexander001@gmail.com

Let your body recharge, recover, and rise.
Visit us at thehealthcompass.co.za to learn more.

19/11/2025

🎉 BLACK FRIDAY JUST LANDED at Sophia Karayiannis Movement Arts! 🎉
If you’ve been waiting for the perfect moment to invest in your body, your strength, and your wellbeing — this is it. Our 3-Month Private Reformer Pilates Class Package is officially LIVE… and it’s too good to miss.

Valid for December 2025, January & February 2026:
✨ 1 class per week — R3000
✨ 2 classes per week — R5600
✨ 3 classes per week — R8300
✨ 4 classes per week — R11 000

Whether you’re levelling up your practice, easing back into movement, or wanting those summer-aligned, core-powered vibes — this is your moment.
Offer valid until 30 November 2025
info@skmovementarts.co.za
076 957 4185

🎄 DECEMBER PILATES SCHEDULE — PLAN AHEAD!
The holiday season is around the corner, so here’s how classes will run at The Health Compass, Melkbosstrand:

🗓 1–14 December: Usual schedule
🗓 15 & 16 December: Closed
🗓 17 December: Milnerton
🗓 18–23 December: Usual schedule
🗓 24 December: Milnerton
🗓 25 & 26 December: Closed
🗓 29 & 30 December: Usual schedule
🗓 31 December: Milnerton
🗓 1 & 2 January: Closed

Book your sessions easily via the Studio Bookings App.
If you don’t have the app, simply contact me:
nfo@skmovementarts.co.za
076 947 4185

18/11/2025

🌿 Unlock the Power of Chiropractic Care with Dr Jackie Baker
At The Health Compass, your wellness journey is guided by precision, compassion, and a deep understanding of how the body heals naturally. Chiropractic care is more than just easing discomfort — it’s about restoring balance and helping you live your life at full potential.

Here are 5 Key Benefits Chiropractic Care Offers You:

✨ 1. Natural Pain Relief
Target the root cause of back pain, neck pain, headaches, and joint discomfort without relying on long-term medication.

✨ 2. Improved Mobility & Flexibility
Restore proper alignment and movement in the spine and joints, helping you feel lighter, freer, and more capable every day.

✨ 3. Better Posture & Body Alignment
Correct bad posture caused by modern lifestyle habits — especially hours at a desk or on devices — for long-term spinal health.

✨ 4. Enhanced Nervous System Function
A well-aligned spine supports optimal nerve communication, improving overall body function, energy levels, and wellness.

✨ 5. Holistic Well-Being & Stress Relief
Feel the difference as your body unwinds, tension melts away, and your system resets toward balance and harmony.

Dr Jackie Baker is our dedicated chiropractor with a passion for helping individuals and families live healthier, pain-free lives. Dr Jackie combines expert knowledge with a warm, personalised approach — ensuring every treatment supports your unique health goals.

Visit us at The Health Compass or learn more at: thehealthcompass.co.za
16 on 6th Avenue, Melkbosstrand.
021 553 4159
drjax@themelkboschiro.co.za

🌱 Your path to better health starts with one adjustment.

12/11/2025

✨ BLACK FRIDAY PILATES SPECIAL! ✨
with Sophia Karayiannis Movement Arts at The Health Compass

Ready to end the year strong and start the new one feeling balanced, toned, and energised?
Now’s your chance to grab an incredible deal on Group Mat Pilates Classes with our 3-Month Black Friday Package — covering December 2025, January & February 2026! 🌿

Here’s what you get.
🧘‍♀️ 1 Class per week – R1400
🧘‍♀️ 2 Classes per week – R2500
🧘‍♀️ 3 Classes per week – R3400
🧘‍♀️ 4 Classes per week – R4100

✨ Offer valid until 30th November 2025! ✨

Whether you’re looking to build strength, improve mobility, or simply carve out some “you time” — Sophia’s classes will leave you feeling realigned, refreshed, and ready to move with confidence. 🌸

076 957 4185
info@skmovementarts.co.za

10/11/2025

🌿✨ Why Choose The Health Compass? ✨🌿

At The Health Compass, your wellbeing is our passion. 💚
We’re a collective of highly qualified professionals working together under one roof — offering truly holistic care for your body, mind, and spirit.

From pain relief to movement, recovery, emotional wellness, and energy balance — we’re here to help you live fully and feel your best every day.

Because at The Health Compass, we don’t just treat symptoms — we guide you toward true wellness. 🌞

📍 Visit us in Melkbosstrand
🌐 thehealthcompass.co.za

05/11/2025

☀️🌿 Step Into Summer With The Health Compass – Your Complete Wellness Destination in Melkbosstrand! 🌿☀️

As Cape Town heads into the sunshine season, now’s the perfect time to take charge of your health — body, mind, and soul. At The Health Compass, our passionate team of professionals is here to guide, heal, and empower you through every step of your wellness journey. 💚

Our incredible team:
Dr Jackie Baker – Chiropractor
CeCe Alexander – Sports & Holistic Massage Therapy
Estea Fourie – Specialist Wellness Counsellor
Rosa Jiminez – Spanish Dance Instructor
Sophia Karayiannis – Movement Arts & Reformer Pilates
West Coast Physio – Physiotherapy Specialists
Devi Sathiah – Reflexology & Reiki Practitioner
Dr Andi Carr – Doctor of Acupuncture & Homeopathy
Lorraine Coetzer - WellnessFundi Coaching
Alexis Wessels - EMS Specialist
Sally Stephens - Yoga

Whether you’re looking to restore balance, recover from injury, manage stress, or simply move and feel better — The Health Compass has the expertise to help you thrive this summer.
Because wellness isn’t one thing — it’s everything. 🌞

📍 Visit us in Melkbosstrand - 16 on 6th Avenue
🌐 thehealthcompass.co.za

03/11/2025

☀️🌿 Your Health, Our Passion — Right Here in Melkbosstrand! 🌿☀️

At The Health Compass, we’re more than just a wellness centre — we’re a team of passionate professionals who truly care about our community and everyone who calls this beautiful coastal town home. 💚

As summer quickly approaches, there’s no better time to prioritise your health, energy, and wellbeing. Whether it’s chiropractic care, massage therapy, counselling, or movement and rehabilitation, our dedicated team is here to help you feel your absolute best — body, mind, and soul. 🌸

Because here in Melkbosstrand, health matters — and so do you. 💪✨

📍 Visit us at The Health Compass
16 on 6th Avenue, Melkbosstrand
🌐 thehealthcompass.co.za

30/10/2025

🌟 Exciting News from Sophia Karayiannis Movement Arts at The Health Compass! 🌟

We’re thrilled to announce the launch of Private Reformer Pilates Sessions right here in Melkbos!

Step onto our brand-new Balanced Body Reformer and take your Pilates practice to the next level. This incredible piece of equipment uses spring resistance to challenge, strengthen, and support your entire body — giving you a workout that’s as intelligent as it is effective.

💫 Why you’ll love Reformer Pilates:

🔥 Deeper muscle engagement – Sculpt, tone, and improve mobility. The spring resistance allows for targeted work, building strength and mobility.

💆‍♀️ Injury rehabilitation – Gentle, supported movement perfect for recovery or chronic pain management. The supportive nature of the equipment is ideal for those recovering from injuries or managing chronic pain.

⚡ Faster results – Personalised one-on-one sessions designed around you and your goals. A tailored program on the Reformer helps you achieve your specific fitness goals more efficiently!

Spaces are limited to ensure focused, high-quality instruction — so don’t wait to experience the difference.

Book your private session today!
+27 76 957 4185
info@skmovementarts.co.za

See you on the Reformer! 💚

28/10/2025

🌿 Your Wellness, Our Compass 🌿

At The Health Compass, we’re proud to have a team of passionate professionals dedicated to helping you find balance, healing, and lasting wellness — body, mind, and soul. 💚

Whether you’re here to heal, grow, or simply feel your best — our expert practitioners are here to help you every step of the way.

✨ Because at The Health Compass, your wellbeing is always our true north.

📍 Learn more at thehealthcompass.co.za

23/10/2025

Align. Restore. Thrive. 🌿

At The Health Compass, we believe that true wellness starts with a healthy spine and a balanced body.
That’s where Dr Jackie Baker, our highly skilled Chiropractor, comes in — helping you move better, feel stronger, and live pain-free.

✨ Benefits of Chiropractic Care:
✅ Relieves back, neck, and joint pain
✅ Improves posture and flexibility
✅ Enhances mobility and overall body function
✅ Supports injury prevention and recovery
✅ Boosts energy and promotes natural healing

Whether you’re an athlete, desk worker, or just feeling out of alignment — Dr Jackie Baker provides tailored chiropractic care designed to bring your body back into balance.

Book your appointment today:
021 553 4159
drjax@themelkboschiro.co.za

🌐 thehealthcompass.co.za

Let’s get you feeling your best — naturally. 🌸

21/10/2025

💪 Recover. Recharge. Perform. 🌿

At The Health Compass, we know that taking care of your body is key to achieving your goals — whether you’re an athlete, a weekend warrior, or simply someone who values wellness.

Our qualified Sports & Holistic Massage Therapist, CeCe Alexander, offers targeted Sports Massage Therapy designed to:
✅ Improve flexibility & range of motion
✅ Speed up recovery after training or injury
✅ Reduce muscle tension & prevent strain
✅ Boost circulation & overall body performance
✅ Restore balance between body and mind

Each session is tailored to your unique needs — helping you move better, feel stronger, and live pain-free. 🌿

Book your session today:
+27 81 211 7112
ccalexander001@gmail.com
🌐 thehealthcompass.co.za

Address

16 On 6th Avenue
Melkbosstrand
7441

Telephone

+27215534159

Website

http://www.thehealthcompass.co.za/

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