The Health Compass CT

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The Health Compass CT

The Health Compass is a consortium of health specialists dedicated to providing personalized and compassionate care.

Our goal is to empower you to achieve optimal health and wellness. We believe in taking action to make a positive change in our community.

22/01/2026

Exciting news from Wellness Fundi Coaching's Lorraine Coetzer at The Health Compass

🌿 Feeling tired, stressed, or just not quite yourself? 🌿

Lorraine helps busy, overwhelmed adults improve their energy, sleep, stress levels, and feel more confident in their clothes — without extreme diets, calorie counting, or quick fixes. Her approach is practical, personalised, and built around real life, helping you create sustainable habits that actually stick.

✨ More energy
✨ Better sleep
✨ Less stress
✨ A healthier relationship with food and your body

Lorraine has also just launched her new website, making it even easier to explore her coaching services and start your health journey.

Ready to feel better, not just “be better”?
Get in touch with Lorraine today:
📞 +27 66 352 0990
📧 lorraine@wellnessfundi.com
🌐 www.wellnessfundicoaching.com

Your health doesn’t have to be complicated — it just needs the right compass. 🌱

20/01/2026

💪 Recover Faster. Move Freely. Perform Better. 💪

Whether you’re an athlete, a weekend warrior, or simply dealing with stubborn muscle pain, sports massage therapy can make a powerful difference.

At The Health Compass, CeCe Alexander, our experienced Sports Massage Therapist, helps clients relieve pain, restore movement, and speed up recovery through targeted, hands-on treatment.

Sports massage can help with:
✔ Frozen shoulder
✔ Tennis elbow
✔ Cycling-related injuries and muscle fatigue
✔ Tight or overworked muscles
✔ Injury recovery and prevention
✔ Improved circulation and flexibility

Sports massage isn’t just for athletes — it’s for anyone who wants their body to function better, move easier, and recover properly.

Personalised care. Targeted treatment. Proven results.

Contact: +27 81 211 7112
ccalexander001@gmail.com

Book a session with CeCe Alexander at The Health Compass and give your body the care it deserves.

16/01/2026

We love this reel from our Dr Andi Carr, Acupuncture and Homeopathy. You can get in touch with Dr Carr, to schedule your appointment.
+27 61 525 2186
reception@drandicarr.co.za

14/01/2026

INTRODUCING – Electro Muscle Stimulation from the comfort of your own home!

Big news! 🎉 EMS Motion Restore is officially going mobile and now available in Melkbosstrand and surrounds.

Experience EMS in your own home using the latest iMotion technology, designed to support recovery, strength, and movement — without the gym.

Our mobile service officially starts 2 February, and bookings are already open.
Spaces are limited and sessions are filling up fast.

Message Raymond on our WhatsApp number 060 731 7769 to secure your booking.

12/01/2026

✨ Feel Better. Move Better. Live Better. ✨

If you’re dealing with persistent pain, stiffness, headaches, or reduced mobility, your body may be asking for expert care — not just symptom relief.

At The Health Compass, Dr Jackie Backer, experienced Chiropractor, helps patients restore balance, alignment, and long-term wellbeing through evidence-based chiropractic care.

🌿 Benefits of seeing a Chiropractor include:
✔ Relief from back, neck, and joint pain
✔ Improved posture and spinal alignment
✔ Reduced headaches and tension
✔ Enhanced mobility and flexibility
✔ Support for nervous system function
✔ Improved overall quality of life

Chiropractic care doesn’t just treat pain — it focuses on the root cause, helping your body heal naturally and function at its best.

Trusted care. Holistic approach. Personalised treatment.

Book your consultation with Dr Jackie Backer at The Health Compass and start moving toward a healthier, pain-free life.

Contat: 021-553 4159
drjax@themelkboschiro.co.za
Visit: www.thehealthcompass.co.za

Get in touch today and take the first step toward better health.

10/01/2026

✨ January Pilates Special at The Health Compass ✨

Start your year feeling stronger, more balanced, and more connected to your body.

For a limited time, we’re offering a January Intro Special designed especially for new clients who want to experience the benefits of Pilates in a supportive, professional environment.

Valid: 12 – 25 January 2026

💫 Intro Pack Includes:
• 1 × Private Reformer Pilates class
• 2 × Group Mat Pilates classes
• Valid for 2 weeks

Special Price: R470
(Previously R520)

Whether you’re new to Pilates or ready to recommit to your movement and wellbeing, this is the perfect way to begin your journey with us.

✨ Expert guidance
✨ Personalised attention
✨ A calm, empowering space to move and strengthen

Book your spot now
Email: info@skmovementarts.co.za
📞 076 957 4185

Spaces are limited — join us and start your year with intention 💛

08/01/2026

Welcome to anyone new to Melkbos and our surrounding areas, this is a nice way to say hi and introduce ourselves and the professional health services we have to offer. At The Health Compass, we’re passionate about empowering you on your wellness journey — and we’ve got an incredible team of specialists ready to support you every step of the way!

Whether you’re aiming to recover, perform, feel balanced, or just thrive, our collective of health professionals offers a full spectrum of personalised care — all under one roof. Here’s how we can help you feel your best in 2026:

Chiropractic Care – With decades of experience, our chiropractic expert helps improve alignment, ease pain, and enhance mobility.

Physiotherapy – Targeted rehabilitation for sports injuries, posture dysfunction, chronic pain, and post-operative recovery.

Sports Massage Therapy – Tailored massage to support athlete recovery, performance, and muscular wellbeing.

Specialist Wellness Counselling – Emotional support, individual and adolescent counselling, and life transitions with compassion.

Spanish Dance Instruction – Professional flamenco classes that combine fitness, culture, and expression.

Pilates – Reformer and mat classes designed to increase strength, mobility, focus, and body awareness.

Therapeutic Reflexology & Reiki – Holistic touch therapies to rebalance energy, reduce stress, and support overall wellbeing.

Acupuncture & Homeopathy – Gentle, tailored natural medicine and acupuncture for a wide range of health concerns.

Wellness Coaching & Weight Loss Programs – Personalised coaching to transform eating habits, increase energy, and build confidence.

EMS (Electro Muscle Stimulation) Specialist Training – Advanced strength, mobility, and recovery programs using EMS technology.

Yoga – Inclusive classes to build flexibility, balance, strength, and mind-body connection.

📍 Visit Us: 16 on 6th Avenue, Melkbosstrand, Cape Town.
🌐 Learn More: thehealthcompass.co.za

06/01/2026

✨ Welcome to 2026 ✨

As we step into a brand-new year, we want to pause and ask an important question:

How is your health, your fitness, and your overall wellbeing really doing?

At The Health Compass, we believe that true wellness is about balance — physical health, mental clarity, and sustainable lifestyle choices that support you long-term.

As we begin 2026, it’s the perfect time to refocus, realign, and recommit to you. Whether you’re looking to improve your fitness, optimise your health, or simply feel more energised and supported in your wellbeing journey, our experienced team is here to guide you every step of the way.

🌿 Personalised care
💪 Evidence-based health and fitness support
🧠 A holistic approach to long-term wellbeing

Let this be the year you put yourself first.

Visit thehealthcompass.co.za and contact our health professionals to find out how we can support your health journey in 2026 and beyond.

Here’s to a healthier, stronger, more balanced year ahead 💚

01/01/2026

✨ Happy New Year 2026 ✨

As we step into a brand new year, may this be the one where you choose progress over perfection, consistency over quick fixes, and your health as a priority — not an afterthought.

At The Health Compass, we believe that true wellbeing isn’t about drastic resolutions or extremes. It’s about understanding your body, listening to its signals, and making small, meaningful choices that add up over time.

🌿 Let 2026 be the year you:
• Invest in your long-term health
• Build habits that support energy and resilience
• Feel informed, empowered, and in control of your wellbeing
• Align your lifestyle with what your body truly needs

Your health journey doesn’t need to start perfectly — it just needs to start with intention.

Here’s to a year of clarity, balance, and vitality.

💚 From all of us at The Health Compass
🌐 thehealthcompass.co.za

29/12/2025

As we head towards the new year and further into summer in Cape Town, it’s the perfect time to pause, reflect, and check in with your health 🌿

The warmer months often bring more socialising, travel, late nights, and changes to routine — all of which can quietly impact your energy levels, immunity, digestion, and overall wellbeing. Rather than waiting for symptoms to appear, summer is an ideal opportunity to be proactive about your health.

At The Health Compass, we believe true wellness starts with understanding your body. Through personalised, evidence-based health assessments, we help you identify imbalances early and guide you toward sustainable lifestyle changes that support long-term vitality.

Use this season to:
• Reset after a busy year
• Support your immune system
• Improve energy, sleep, and focus
• Start the new year feeling informed and empowered

Your health is your most valuable asset — let it guide your direction into the year ahead.

📍 Melkbosstrand
Visit us at thehealthcompass.co.za

25/12/2025

🎄✨ Wishing You a Blessed and Merry Christmas ✨🎄

From all of us at The Health Compass, we would like to wish our wonderful community a joyful, peaceful, and blessed Christmas.

It has been a privilege to support you on your health and wellness journeys throughout the year, and we are truly grateful for the trust you place in our team of dedicated health professionals.

May your Christmas be filled with love, rest, connection, and moments that nourish both body and soul.
We look forward to continuing to walk this path of wellbeing with you in the year ahead.

With warm festive wishes,
🎄 The Health Compass Team 🎄

23/12/2025

🎄✨ Just two days to go until Christmas…

As the festive spirit fills the air, we’re feeling incredibly grateful to be part of such a warm, caring and supportive community here in Melkbosstrand.

At The Health Compass, it’s a joy to walk this wellness journey alongside our patients, neighbours and friends — celebrating health, connection and kindness, especially at this special time of year.

Thank you for trusting us, supporting us, and allowing us to be part of your lives 💚

🌿 The Health Compass — here for our community, always.
www.thehealthcompass.co.za

Address

16 On 6th Avenue
Melkbosstrand
7441

Telephone

+27215534159

Website

http://www.thehealthcompass.co.za/

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