Happy Health with Hes

27/01/2025

When you are trying to shape up and lose weight, which do you find more difficult?

1) Sticking to an eating plan OR

2) Including regular exercise in your week.

Comment either 1) or 2) below.

20/11/2024

What's in your water

20/11/2024

Say No to French Fries and Chips

While potatoes generally are suitable for the heart, they have been regularly blamed for cardiovascular disease and obesity. Potatoes contain acrylamides, which increase when cooked at a high temperature, such as frying, baking, or roasting. Given that French fries and chips are heavily consumed these days alongside burgers, cutlets, and other dishes, it is high time we said no to these two fast foods.

28/08/2024

28/08/2024

You were Not born a Low-Value human being...

You become one by Negligence, Laziness, and Choice.

It's not about Your Circumstances or the Cards Life has Dealt You...

It's about How You Respond to them.

Are you Willing to Put in the Effort, Take Responsibility, and Make the Necessary Changes to Become the Best Version of Yourself?

Or are you going to Settle for Mediocrity?

Now, don't get me wrong.

I Understand that Life can be Tough.

We all Face Challenges and Setbacks...

But it's How We Choose to Handle these Obstacles that Defines Us.

Will you let them Break you Down, or will you Rise Above them?

Let's take Laziness, for Example.

It's so easy to Fall into the Trap of Procrastination and Complacency.

But let me tell you, Success Doesn't come Knocking on your door while you're Binge-Watching Netflix or scrolling Mindlessly through Social Media.

It Comes to Those who Put in the Work, Who Hustle Consistently, and Who are Willing to go the Extra Mile.

And let's Not Forget about Choice.

Every day, You have the Power to make Choices that can either Elevate you or Bring you Down.

Will you Choose to Invest in Personal Development, to Educate Yourself, and to Surround Yourself with Like-Minded individuals who Lift You Up?...

Or will you Choose to Stay in Toxic Environments and Engage in Self-Destructive behaviors?

The Bottom line is this:

Your Value is Not Determined by External factors or Societal standards.

It's Determined by the Choices You make and the Actions You take.

So, my friends...
I implore you to Rise Above Negativity...
Embrace a Growth Mindset, and Take Ownership of Your Life.✨💛

Remember, You🫵 have the Power to become the Best Version of Yourself🫶 but it starts with a Conscious Decision.⚡

Make that Choice today and Start the journey towards Becoming a High-Value human being.

Your future-self will thank you.
💛👊✨

31/07/2024

Happy Wednesday 😁

14/07/2024

Sugar kills the body.

Laziness kills the ambition.

Negativity kills the soul.

Ignorance kills the intellect.
❣💫

12/06/2024

Don't leave anything for later.
Later, the coffee gets cold.
Later, you lose interest.
Later, the day turns into night.
Later, people grow up.
Later, people grow old.
Later, life goes by.
Later, you regret not doing something...
When you had the chance.

Life is a fleeting dance, a delicate balance of moments that unfold before us, never to return in quite the same way again.
Regret is a bitter pill to swallow, a weight that bears down upon the soul with the burden of missed chances and unspoken words.
So, let us not leave anything for later. Let us seize the moments as they come, with hearts open and arms outstretched to embrace the possibilities that lie before us. For in the end, it is not the things we did that we regret, but the things we left undone, the words left unspoken, the dreams left unfulfilled.

— Before the Coffee Gets Cold ❤️

04/06/2024

I believe in the power of words. Many people speak before they think. But I know the value of words. Words can make you, can break you. They can heal your soul, they can damage you forever. So I always try to use positive words in my life. Wherever you go, people call it adversity. I call it opportunity.
💛✨

25/05/2024

I am looking for couples that want to change their health, improve their fitness, and change their body shape. 3 Days left before we start our next lap.

25/05/2024

We all talk to ourselves several times a day. What are you telling yourself? 🤔

20/05/2024

My story?

I started.
I didn’t quit.

The end.

There’s a world of detail in the middle but the reality is most people don’t start and most people do quit so at the end of the day the best advice is simple.

Start.
Don’t quit.