Dr Sonja Gildenhuys

05/10/2025

Here are some useful tips to make math easier.

Short-term memory is finite and fills up quickly. Here are 7 ways we can free up space for clearer-headed mathematical thinking.

21/09/2025

Need a brain break? Read on.

17/09/2025

Belonging isn’t a luxury, it’s a human need. Exclusion can hurt like physical pain, but small acts of inclusion can heal. Are we building places where people feel at home?

13/07/2025

When your inner voice goes quiet, even smart decisions feel off. Here's how to reconnect with your inner authority, and why so many high-achieving women forget it's there.

13/07/2025

Harvard research reveals the surprising health benefits of spirituality, ranging from increased longevity to improved mental health. Discover how simple spiritual practices transform well-being.

22/04/2025

What does the current buzzword, grounding, actually mean?
In uncertain times, meaning and purpose are what bring us to a place of feeling deeply rooted and joyful.

A Personal Perspective: Feeling untethered in uncertain times? Here's how grounding my identity in my past brought me strength, clarity, and calm—and how it could help you, too.

16/01/2024

Suddenly the rat race is back on for 2024. A few simple mental habits may make the difference for those looking to improve their quality of life in coming year.

Navigating life’s challenges requires mental muscle. When facing setbacks or adversity, resilience provides the tools to bounce back, grow, and thrive.