Tools from Therapy

19/07/2023

How to Take Back Control of Your Life | BYOT Podcast Ep.19 with Prof. Warren Mansell
https://youtu.be/JQQxMolNHvg

24/12/2022

How to Be Happy

This video is about how to be happy according to the 5 pillars of happiness in Prof. Martin Seligman's book "Flourish". To get FREE in-depth training from me...

22/08/2022

How to Set Goals that Will Keep You Motivated
https://youtu.be/aIEP-kmQubg

This video is about how to set goals that will keep you motivated. To get FREE in-depth training from me on how to become your own therapist, click on the li...

16/08/2022

Cognitive Distortions - How to Think Better to Feel Better

This video is about cognitive distortions and how to think better to feel better. To get FREE in-depth training from me on how to become your own therapist, ...

08/02/2022

Make time for it.

25/01/2022

Exploring what it would be like to be a friend to yourself is an interesting journey.
#ｑｏｔｄ

24/01/2022

Start with one, and start small.

23/01/2022

And regardless of which you’re setting, how is that working for you? Is it helping or hindering?

19/01/2022

Can you really be yourself by only being parts of yourself?

18/01/2022

Thinking of starting online therapy in 2022? I have a few slots open. Message for more information.