Byron Williams Biokinetics

12/12/2020

A great article for our CF community on the importance, and type of exercise we should be doing.

Exercise is medicine

Exercise tips for CF from Physiotherapist Sue Naude As a physiotherapist with a special interest in CF and over 20 years’ experience one of the most common questions I get asked is, “What exercise should I be doing? Or what is the best exercise for my child?” This is both a simple but complex ...

26/10/2020

Come do your VITALITY FITNESS ASSESSMENT!💪🏃‍♀️🏃🥇

The year is almost over, but there is still time for you to earn your fitness points!

Not only will you earn your points, but it is a great way to discover your fitness, as well as to get some advice from a biokineticist on how to improve, or stay injury free!

Book now, call / whatsapp James (082 974 7071) or drop us an email at bwilliamsbio@gmail.com

We look forward to seeing you.

09/10/2020

The 5 principles of exercise training brilliantly explained. The WHY behind what we do.

29/09/2020

♥️Today is World Heart Day♥️
Find a Bio to take care of yours!
www.biokineticsSA.org.za

15/06/2020

Yesterday I decided to take part in the .
I did the 10km for one of my patients who has had an extremely difficult 4 months in hospital., following many set backs and the challenging times COVID-19 has brought. While running, I was continuously reminded of all of those who would give up anything to be able to run, feeling the fresh cold air filling their lungs and the burn that is associated with exercise.

Let’s not take our health for granted.

04/05/2020

Exercise is a necessity!

The human immune system is a highly intricate network of cells and molecules designed to keep the host free from infection and disease. Exercise is known to have a profound impact on the normal functioning of the immune system.

Richard J. Simpson, Ph.D., FACSM, discusses exercise and the immune system in the wake of the COVID-19 pandemic in the latest ACSM Blog post: http://ow.ly/eASZ50yZUJa

01/05/2020

15/04/2020

During this difficult time of national lockdown there are a few ways of maintaining sanity.

Regular sleep patterns - try not get into a bad habit of going to bed very late at night and “sleeping in” in the mornings. This tends to throw ones whole day out and it is very easy to fall into the vicious cycle.

Daily exercise routine - exercise is an extremely important aspect of our daily lives. Guidelines advise that we should get a minimum of 30 minutes, moderate exercise daily. **

Social interaction- reach out to others daily, a chat to friends or family via various social platforms (WhatsApp call, FaceTime, Zoom etc) has an enormous ability to lift ones mood, and helps us feel more connected. We are all in this boat together.

Daily home improvement- by setting goals (keeping them small and achievable) for daily home improvement can help improve ones feeling of self accomplishment as well as improving your living environment, creating a more comfortable and relaxed setting.

** If you are struggling with what type of exercise to do, how to perform different exercises correctly, unsure you are working at the correct intensity etc. I will be more than happy to advise you by means of telehealth therapy and designing a suitable home program.

Contact details:

bwilliamsbio@gmail.com
0828217028
www.bwilliamsbio.co.za

07/04/2020

Lockdown online sessions:

We hope that you and your family are staying safe and strong during this lockdown!🙏

Despite our doors being closed, we are still available for online sessions!

Whether it be a home program to keep you fit and active, or an injury or chronic related problem, we are able to help via the online platforms. 💪

Don't hesitate to contact us!😁

Contact us at:
082 821 7028 (Byron)
082 974 701 (James)

Or drop us an email at bwilliamsbio@gmail.com

25/03/2020

We may be closing our doors temporarily, but we will still be available online!

Should you require a home program to follow during the lockdown or have an existing injury that needs attention, don't hesitate to contact us!

We are available on Skype, Facetime, whatsapp (etc).

Keep safe, stay indoors, and we'll see you soon.

08/03/2020

The L4-L5 spinal motion segment provides a variety of functions, including supporting the upper body and allowing trunk motion in multiple directions. Due to its load-bearing function, this motion segment may be susceptible to injury and/or degenerative changes.

04/03/2020

Exercise does not need to be focused on lifting heavy weights or lengthy cardio sessions. Today we had an epic game of balloon tennis, each set lost came with a grueling “punishment”. Exercising with limited lung function can be difficult, but the list of benefits are countless.

23/10/2019

There is still time to do your Vitality Fitness Assessment and get those points!
Book an appointment with us today!

Be sure to keep an eye out for our wellness days (dates to be released soon)

15/10/2019

We are heading towards the end of the year. Book an appointment with us for your fitness assessment. A great way to make sure you are remaining healthy and keeping up with your exercise goals

07/10/2019

Please visit our website at www.bwilliamsbio.co.za to see how we can help you. 😁

By applying medically scientific principles and programmes, we can assist in preventing, managing and rehabilitating those with chronic diseases or injury.

07/10/2019