Byron Williams Biokinetics

12/12/2020

A great article for our CF community on the importance, and type of exercise we should be doing.

Exercise is medicine

Exercise tips for CF from Physiotherapist Sue Naude As a physiotherapist with a special interest in CF and over 20 years’ experience one of the most common questions I get asked is, “What exercise should I be doing? Or what is the best exercise for my child?” This is both a simple but complex ...

26/10/2020

Come do your VITALITY FITNESS ASSESSMENT!💪🏃‍♀️🏃🥇

The year is almost over, but there is still time for you to earn your fitness points!

Not only will you earn your points, but it is a great way to discover your fitness, as well as to get some advice from a biokineticist on how to improve, or stay injury free!

Book now, call / whatsapp James (082 974 7071) or drop us an email at bwilliamsbio@gmail.com

We look forward to seeing you.

09/10/2020

The 5 principles of exercise training brilliantly explained. The WHY behind what we do.

29/09/2020

♥️Today is World Heart Day♥️
Find a Bio to take care of yours!
www.biokineticsSA.org.za

15/06/2020

Yesterday I decided to take part in the .
I did the 10km for one of my patients who has had an extremely difficult 4 months in hospital., following many set backs and the challenging times COVID-19 has brought. While running, I was continuously reminded of all of those who would give up anything to be able to run, feeling the fresh cold air filling their lungs and the burn that is associated with exercise.

Let’s not take our health for granted.

04/05/2020

Exercise is a necessity!

The human immune system is a highly intricate network of cells and molecules designed to keep the host free from infection and disease. Exercise is known to have a profound impact on the normal functioning of the immune system.

Richard J. Simpson, Ph.D., FACSM, discusses exercise and the immune system in the wake of the COVID-19 pandemic in the latest ACSM Blog post: http://ow.ly/eASZ50yZUJa

01/05/2020

15/04/2020

During this difficult time of national lockdown there are a few ways of maintaining sanity.

Regular sleep patterns - try not get into a bad habit of going to bed very late at night and “sleeping in” in the mornings. This tends to throw ones whole day out and it is very easy to fall into the vicious cycle.

Daily exercise routine - exercise is an extremely important aspect of our daily lives. Guidelines advise that we should get a minimum of 30 minutes, moderate exercise daily. **

Social interaction- reach out to others daily, a chat to friends or family via various social platforms (WhatsApp call, FaceTime, Zoom etc) has an enormous ability to lift ones mood, and helps us feel more connected. We are all in this boat together.

Daily home improvement- by setting goals (keeping them small and achievable) for daily home improvement can help improve ones feeling of self accomplishment as well as improving your living environment, creating a more comfortable and relaxed setting.

** If you are struggling with what type of exercise to do, how to perform different exercises correctly, unsure you are working at the correct intensity etc. I will be more than happy to advise you by means of telehealth therapy and designing a suitable home program.

Contact details:

bwilliamsbio@gmail.com
0828217028
www.bwilliamsbio.co.za