Mandy Cassells Occupational Therapy

27/09/2023

Vulnerability is hard but when we are vulnerability is brings healing.

13/09/2023

Join our Tekkie Tuesday where we come together as a community to share our hearts while we keep each other accountable to look after our mental health.

11/09/2023

In occupational group therapy we experience hope as we learn that we experience the same problems.

28/08/2023

Join our creative workshops in September!

07/08/2023

26/07/2023

All I know so far is that when you allow the walls to crack it lets the light in…

24/07/2023

Our aim at Mandy Cassells Occupational Therapy 🌳

08/05/2023

We are very privileged to have joined up with Confident Women in Business.

A beautiful community which supports woman in business in a godly manner.

Join the community! We see you there 😃

28/03/2023

Life is eventful, exciting, difficult and overwhelming at times. Sometimes it is all of that at once. ​​​​​​​​
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It is the changes and uncomfortable situations that form us to who we were created to be. ​​​​​​​​
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• Is it difficult? Yes. ​​​​​​​​
• Is it easy to enjoy the journey? No ​​​​​​​​
• Is it easier to understand the journey intellectually than feeling the emotions? Maybe. ​​​​​​​​
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BUT…. feeling the emotions and sitting in the uncomfortably of the unknown grows the most beautiful people.​​​​​​​​
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How has the unknown treated you in the last few months?

17/03/2023

Sleep plays an integral role in your daily functioning! ​​​​​​​​
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Sleep supports your: ​​​​​​​​
• Cognitive abilities​​​​​​​​
• Immune responses​​​​​​​​
• Performance ​​​​​​​​
• Energy ​​​​​​​​
• Brain waste clearance ​​​​​​​​
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When to see an OT for sleep problems? ​​​​​​​​
1. If your sleep habits intervenes with your work or daily functioning. ​​​​​​​​
2. When you struggle to fall asleep or stay asleep. ​​​​​​​​
3. When you sleep less than 6/7 hours a night for more than 4 weeks. ​​​​​​​​
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Check out for an excellent occupational therapist who can assist with your sleep difficulties!

06/02/2023

We will love to walk a journey with you!

25/12/2022

Happy Christmas from the Cassells Occupational Therapy team. Remember to rest your light this holiday, we will need it in 2023. #2023

02/12/2022

Have you been honest with yourself and aware of your unhealthy habits in the last month due to working more than 8 hours a day?