What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 05:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Theresa Swart Occupational Therapists

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South Africa
Menlo Park
Theresa Swart Occupational Therapists

Promoting health & well-being through occupation. We are based Gauteng & specialize in Hand Therapy, Elderly Care & Adult Rehabilitation

Theresa Swart Occupational Therapists we are passionate about people, with a focus on improving quality of life.

10/01/2026

Have you been putting off an important discussion?

Conversations about safety, function or driving can feel uncomfortable.
But avoiding them often creates more stress later.
January offers a fresh, neutral space to talk things through.
You don’t need all the answers to start.
A conversation can change the year ahead.

Reach out if you’re ready to talk.

09/01/2026

Did you know support can increase independence?

Many people fear that support means losing control.
In reality, the right support strengthens confidence and ability.
January is a good time to put supportive strategies in place.
Independence lasts longer when it’s protected early.
Care should empower — not limit.

Comment SUPPORT if this perspective helps.

08/01/2026

Are everyday decisions feeling more effortful?

Driving, managing money and daily planning rely on clear thinking.
Changes in processing speed or judgement can affect safety.
These shifts are not always obvious — but they matter.
Functional assessments help guide safe, respectful decisions.
Clarity brings confidence.

DM me if decision-making has become a concern.

07/01/2026

Does fatigue seem to arrive faster than before?

Low energy impacts attention, balance and reaction time.
After the festive season, fatigue can linger longer than expected.
January is the right time to assess how energy affects daily tasks.
Managing fatigue helps prevent accidents and frustration.
Support starts with understanding limits.

Save this post or share it with a caregiver.

06/01/2026

Have you noticed subtle changes you can’t quite explain?

January often brings clarity after the busyness of December.
You may notice small shifts in balance, memory or decision-making.
These early signs are valuable information — not something to ignore.
Addressing them early supports long-term independence.
Noticing is an act of care.

Comment NOTICE if this feels familiar.

05/01/2026

What would this year feel like with more peace of mind?

Waiting for a crisis creates stress for everyone involved.
Proactive assessments support independence and dignity.
January is a time for intentional, thoughtful planning.
Support doesn’t take freedom away — it protects it.
A calm plan creates a calmer year.

Comment PLAN if you’re ready to start the year with clarity.

04/01/2026

Are you unsure if driving still feels right?

January is a natural moment to reassess driving confidence.
Fatigue, slowed reactions or uncertainty often linger after December.
Addressing this early reduces anxiety for drivers and families.
Clarity brings confidence — not restriction.
Driving decisions should feel informed, not forced.

DM me if driving readiness is on your mind.

03/01/2026

Did you know inactivity increases risk faster than age?

December often brings less movement and more sitting.
This can impact strength, balance and reaction time.
January is the ideal time to reintroduce safe, purposeful movement.
Functional movement supports independence in everyday life.
Motion is medicine — when done correctly.

Comment MOVE if you’d like guidance.

02/01/2026

Does your loved one seem more hesitant than before?

After a busy December, confidence can feel shaken.
Reduced activity, near-misses or fatigue often lower self-trust.
Confidence returns when skills are supported and understood.
January is about rebuilding — not rushing.
Support now prevents withdrawal later.

Save this post or share it with someone who needs encouragement.

01/01/2026

Did routines quietly disappear over December?

The festive season often disrupts sleep, meals, medication and movement.
For older adults, this can affect balance, mood and thinking.
January is the perfect time to gently reset daily routines.
Structure brings safety, predictability and confidence.
Small consistency creates big stability.

Comment RESET if routines need a gentle restart.

30/12/2025

Would you react in time if something unexpected happened?

Driving decisions are made in seconds — sometimes milliseconds.
After neurological injury or ongoing fatigue, reaction time can quietly slow down.
An OT-led driving assessment checks readiness, not perfection.
Because seconds really do matter on the road.

DM me if this resonates.

29/12/2025

Did you know diagnosis doesn’t tell me how you drive — function does?

Conditions like epilepsy, Parkinson’s, MS or early cognitive changes affect everyone differently.
That’s why I focus on real-life skills like reaction time, coordination and attention.
Driving safety is never one-size-fits-all.
If function matters to you, this assessment matters.

Comment FUNCTION below.

Address

Lynnmed Sub-Acute Hospital, 315 The Hillside Street, Lynnwood, Pretoria
Menlo Park

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 05:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27767920118

Website

http://www.o-therapy.co.za/

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