Rise with Zen Sai

Home
Rise with Zen Sai

Holistic Health and Personal Development platform that offers coaching and wellness retreats.

08/10/2024

Therpaist: And have you said your morning affirmations?

Me: Hell, yassss 💃

04/09/2024

🙏 I am deeply grateful have had the honour of being featured in the Global Entrepreneurship Monitor 2023/2024 for female entrepreneurs in South Africa.

🙌 The experience was further elevated when I was invited to speak at the launch event, sharing my journey with a distinguished audience of national and international entrepreneurs, academics, and thought leaders.

✨️ The subsequent article not only showcased my story but also allowed me a moment of introspection, to reflect on my personal and professional growth, and count my blessings.

💙 I am grateful for the resilience and determination that has enabled me to build a life I am proud of, and I hope to pay it forward through my purpose-driven work at D'Vida Wellness Spa, Rise with Zen, and future ventures, inspiring others to do the same.

🥰 Thank you to Natanya Meyer for considering me for this opportunity that allowed me to reach this milestone in my life.

13/08/2024

UPCOMING MINDFULNESS & WELLNESS SESSIONS ✨️

🪶 Find calm and clarity in our mindfulness classes, guiding you through meditation, body scanning, breathwork, deep relaxation, and beginner-friendly yoga.

🧘‍♀️ These holistic practices harmonise body and mind, reducing stress and anxiety, releasing trauma and stuck energy, while boosting mood and energy.

☯️ By cultivating present-moment awareness, you'll enhance focus, creativity, and self-awareness, leading to a more balanced and fulfilling life.

✨️ Join us and discover the transformative power of mindfulness, nurturing a deeper connection to yourself and the world around you.

Sessions take place on selected Sundays from 9am to 11am, at R285pp.

Address

Springbok Road

1962

Opening Hours

Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 13:00

Website

https://www.zensai.co.za/

Alerts

Be the first to know and let us send you an email when Rise with Zen Sai posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rise with Zen Sai:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: