Janine Oosthuizen Physiotherapists

22/11/2025

19/11/2025

Movement is crucial to working against inflammatory back pain.

Regular exercise and healthy eating are the first steps to preventing back pain.

(This image is not the property of this practice)

09/11/2025

05/11/2025

Sleeping posture is just as important for injury prevention than standing or sitting posture.

How are you sleeping?

( This picture is not the property of this practice)

29/10/2025

Ever wonder why you rub your head when you bump it? The pain-gate theory explains why it helps.

( This picture is not the property of this practice)

22/10/2025

Good posture is key to injury prevention and leading a healthier life.

Get into the habit of having good posture!

(This picture is not the property of this practice)

15/10/2025

Being physically healthy is not expensive! Being injured is... So prevent injuries!
- Joerg Teichmann

(This picture is not the property of this practice)

10/10/2025

Core class

We are starting a strengthening class for back stability next week!

(Abdominals and gluteus for 6 weeks).

A 6 week course, classes 2x /week, R900.

Call us for more information: 060 448 9037