Bloom Physio & Wellness

13/04/2026

30/03/2026

The March Issue is on stands around Henley on Klip.

Thank you to Henley On Klip CPF for the latest updates. Read inside updates from Henley's Ward Councillor and a dump site update from Midvaal Local Municipality.

A massive thank you for Glass Mirror Midvaal for sharing their insights in "Why Certifies Safety Glass Matters in Your Home".
Lovely sharing updates from Henley Nursery School, Bass Lake, Riverwalk Beauty Salon and an introduction to physiotherapy from Bloom Physio & Wellness.
Read about the new shop in Meyerton, The Kitchen Table, The Way - Farmers Products
Naturally Debbie talks about fresh fruit, Breathe Natural Health and Natures Wifi looks at home orchard health.
Read the latest from the Henley on Klip Lions Club, and locals getting together for the Weir.

Read at the link: https://www.henleyherald.blog/march-2026/

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17/12/2025

So while we wait for the official opening of Bloom Physio and Wellness, you might as well try these few tips for your sinus issues. Thank me later😉
1. Lie on your back without a pillow (no I am not saying you should sleep this way, it's only for the few minutes of this exercise)
2. Push your tongue against the roof of your mouth. Apply pressure but don't go overboard.
3. Place your thumb between your eyebrows.
4. Press down with your thumb for about 30 seconds, applying a decent amount of pressure.
5. Repeat this around your eyes (follow your eyebrows sideways and then your cheeks all the way to your nose bridge. Remember to apply pressure with your tongue and hold each spot for about 30 seconds.
6. The exercise works even better if you nebulise with saline before starting.
You should feel the sinuses drain almost immediately. If you feel that the exercise is helpful but still remain with a sinus headache, make an appointment with me.
You can read more about sinus headaches on clevelandclinic.org