Midwell Bubbas Antenatal Classes and Postnatal Care

Midwell Bubbas Antenatal Classes and Postnatal Care Antenatal classes in Middelburg, to help prepare you for your little one.
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Out awesome new goody bags arrived, ready for our new and upgraded antenatal classes.After taking a short break from vir...
25/05/2025

Out awesome new goody bags arrived, ready for our new and upgraded antenatal classes.

After taking a short break from virtual classes, we have been working hard behind the scenes. From online recordings to improved class layouts.

If you are expecting and need reassurance about what choices to make, reach out to me. You can leave your email in the comments or reach out to me via messenger.









Amazing how God made us so very intricately!
03/10/2024

Amazing how God made us so very intricately!

04/08/2024

( has some good information about eye infections and breastmilk)👁

💦🌟

Preeclampsia is a serious blood pressure condition that develops during pregnancy. People with preeclampsia often have h...
05/06/2024

Preeclampsia is a serious blood pressure condition that develops during pregnancy. People with preeclampsia often have high blood pressure (hypertension) and high levels of protein in their urine (proteinuria). Preeclampsia typically develops after the 20th week of pregnancy.

Preeclampsia may lead to an unplanned preterm birth — delivery before 37 weeks. Also, planned preterm birth is a primary treatment for preeclampsia.

*What is the treatment?*

-Rest, lying on your left side to take the weight of the baby off your major blood vessels.

-Increase prenatal checkups.

-Consume less salt.

-Drink at least 8 glasses of water daily

-Change your diet to include more Protein such as eggs, fish, meat, chicken, cottage cheese, Greek Yoghurt, cheese etc.

Reference
American Pregnancy Association

LABOUR SIGNSTelling when you are going into labour can be more difficult than you expect it to be. A non-pregnant person...
03/06/2024

LABOUR SIGNS

Telling when you are going into labour can be more difficult than you expect it to be. A non-pregnant person will immediately recognise contractions, but a pregnant woman has so much going on with braxton hicks contractions, bladder control, sore muscles or pelvis, sciatica or nerve pain, swelling etc. that the early signs of labour can often be mistaken. But don’t worry, there is usually enough time to figure things out.

How to know if you are in labour?
-Contractions becoming STRONGER and REGULAR and DOES NOT go away regardless of your position

-Your water brreaks. BUT your water breaking doesn’t mean you are in labour. It is just a sure sign that your body is getting ready for the birth and you should go into hospital, but you might not have any contractions at all.

-The mucus plug that you loose (called a ‘show’) is a sign that your body is preparing for labour but it is NOT a sign of labour. When you see the mucus plug the baby can be born anywhere from a couple of hours to weeks later. This is not a sign of labour you should rely on.

So if we are talking contractions, how do we know? Again, two signs to look out for to distinguish between braxton hicks contractions (false labour) and labour contractions:
♡The contractions are intensifying over time meaningthey get stronger or more painful and closer to each other

♡Nothing makes it stop, Lying down, walking, resting etc. nothing makes the contractions go away.

NB: Two instances you should call or get checked out by your doctor/midwife as soon as possible:

Seeing the mucus plug (show) when you are not term, so before 37 weeks. Call your healthcare provider and take a picture to show if needed!

Water breaking and it is a dark greenish colour, not yellowish like straw. Go in ASAP.

If you are experiencing contractions before 37 weeks gestation. Go in ASAP.

Reference:
The Online Midwife

Due dates. Relax. Baby will arrive when the time is right.  Trust mother nature!
18/04/2024

Due dates. Relax. Baby will arrive when the time is right. Trust mother nature!

Join our next prenatal class! Reach out today and contact René if you have any unanswered questions. Every mommy deserve...
30/03/2024

Join our next prenatal class!

Reach out today and contact René if you have any unanswered questions.

Every mommy deserves an informed choice!






Our next antenatal class is coming up.  Booking are filling up, with 5 spots remaining.Bring your birth partner and enjo...
28/03/2024

Our next antenatal class is coming up. Booking are filling up, with 5 spots remaining.

Bring your birth partner and enjoy a day filled with practical science, that leaves you to make informed choices and feel more confident and equipped to take care of your little human.

Covered by certain medical aids.
We include a hospital tour of the maternity unit so you know what to expect.

Reach out to Rene today on 0842900552.
As a mommy of 3, certified hypnobirthing practitioner and registered dietitian, she would love to answer your questions.

11/03/2024

OVERNIGHT OATS WITH LOW FODMAP TOPPINGS FOR IBS

Ingredients:

Gluten-free oats

Lactose-free yoghurt or coconut yoghurt

A small amount of maple syrup for sweetness

Low FODMAP fruits for topping such as strawberries, blueberries, bananas.

Optional: flaxseeds or a tablespoon of peanut butter for extra protein

Instructions:

Mix the oats with yoghurt and a bit of maple syrup in a jar. Leave it in the fridge overnight. In the morning, add your choice of fruits and optional toppings. This easy, grab-and-go breakfast is perfect for busy mornings.

09/03/2024
07/03/2024

Address

Middelburg
1050

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