What are the opening hours?

Monday 08:00 - 17:30 Tuesday 08:00 - 17:30 Wednesday 08:00 - 17:30 Thursday 08:00 - 17:30 Friday 08:00 - 17:30 Saturday 08:00 - 11:00

Midwell Dietitians by Rene Jv Rensburg

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Midwell Dietitians by Rene Jv Rensburg

Registered Dietitians in Middelburg, offering online consults too. For sustainable lifestyle change.

13/04/2026

Doing a little 🥰 calorie comparison on Woolworths rusks…

And yes… my fave Carrot & Pecan came in as one of the highest 😂
But honestly? Still worth every bite.

Here’s the thing most people get wrong 👇
It’s not always about choosing the lowest calorie option.

It’s about:
• Knowing what you’re eating
• Being mindful of portions
• And choosing something you actually enjoy

Because when you enjoy it, you’re less likely to overdo it later.

Food isn’t just numbers.
It’s satisfaction, balance, and sustainability.

So yes… you can absolutely have your favourite rusk ☕
Just make it fit your day.

Tell me — what’s your go-to rusk? 👀

10/04/2026

Always on the run and lunch is a last-minute panic? 👀

Here’s your reminder…
you don’t need more time — you need a better plan 💛

We say this to our clients all the time:
👉 back to the basics.

No extremes.
No overthinking.
Just simple solutions that actually work.

Like this 👇
✔️ Back to Basics shake
✔️ 18g protein
✔️ 15g carbs
✔️ High in fibre
✔️ Grab-and-go sachets (vanilla, strawberry, banana 😍)

All you need:
➡️ Water
➡️ A shaker
➡️ 30 seconds

Done.

Because consistency doesn’t come from perfection…
it comes from being prepared ✔️

Perfect for busy mornings, work days, school runs — real life 🙌

No excuses. Just better choices.

👉 Get yours at www.midwell.co.za

Need help adding it into your plan? DM us 🤍

09/04/2026

🔥

This is what happens when consistency meets the right guidance.

Lida, we are so incredibly proud of you 🤍

This transformation is not just about what you see on the outside…
It’s about:
• Showing up, even on the hard days
• Building strength, physically and mentally
• Learning how to fuel your body properly
• Creating habits that actually last

No extremes.
No quick fixes.
Just structure, support, and commitment.

And this is exactly what we love about our collaboration with CrossFit Artaxes —
strong women, doing things the sustainable way 💪

Lida, your journey is inspiring, and this is only the beginning.

Drop a 🔥 in the comments for her!

07/04/2026

Getting enough protein doesn’t have to mean shakes all day 😅

If you’ve ever thought:
“I don’t like protein powder…”
“I don’t know how to hit my protein…”
“I’m always hungry…”

This is for you 👇

You can easily get ±20g of protein from real, everyday foods:
✔️ Eggs + cheese
✔️ Greek yogurt
✔️ Chicken or tuna
✔️ Cottage cheese
✔️ Salmon
✔️ Even plant options like edamame or tempeh

Simple. Practical. No extremes.

Because protein isn’t just about gym goals…
It helps with:
• Cravings
• Energy
• Muscle support
• Sustainable fat loss

And most women are under-eating it without even realising.

You don’t need to overcomplicate it.
You just need structure.

Save this for your next meal or snack idea 🤍

03/04/2026

Happy Easter 🤍🐣

A gentle reminder this weekend:

It’s not about being perfect.
It’s not about “starting over on Monday.”

It’s about balance.
Enjoying the moment.
Sharing meals with people you love.

Have the chocolate.
Enjoy the hot cross buns.
Be present.

Because one weekend doesn’t undo your progress —
but guilt and extremes often do.

Give yourself permission to enjoy… without overthinking it.

From our Midwell family to yours,
Happy Easter 💛

02/04/2026

Do you think droëwors is a “healthy” snack? 👀

Let’s break it down 👇

100 calories of:
• Lean biltong
• Droëwors
• Fatty biltong

Same calories… VERY different outcome.

Because when your goal is fat loss or muscle gain, it’s not just about calories — it’s about what those calories give you 👇

✔️ Lean biltong = more protein + more volume
✔️ Keeps you fuller for longer
✔️ Supports muscle & recovery

vs

❌ Droëwors / fatty cuts = less protein, more fat, less volume

So for the SAME 100 calories…
You could literally get double the protein and double the food 😳

And that’s the difference between:
Feeling satisfied ✔️
vs still being hungry 20 minutes later ❌

Now don’t get us wrong…
You can still enjoy droëwors 💛
But if your goal is results, your choices matter.

Tell me… what’s your go-to snack? 👇

Follow for more real-life nutrition tips that actually make sense 🤍

WomensHealthSA

01/04/2026

Hot cross buns season is officially here 😍🔥

And let’s be honest… no one is skipping them.

The real question is:
👉 how are YOU enjoying yours?

Toasted with butter?
With a little nut butter?
Plain and straight out the packet? 👀
Or are you the “just one more won’t hurt” type… (we see you 😅)

Remember — it’s not about cutting things out.
It’s about understanding your portions, your choices, and what works for your body.

Because yes… you can enjoy your hot cross bun AND stay on track.

So tell us 👇
How do you enjoy yours?

27/03/2026

This month we focused on:

• Energy
• Blood sugar balance
• Gut health
• Confidence
• Sustainable transformation

If you’ve been watching quietly…

This is your sign.

You don’t need another diet.
You need a personalised strategy.

April bookings are now open.

📩 DM us “APRIL” to secure your consultation.

24/03/2026

I wish I started sooner.

Not because it was extreme.
But because it was personalised.

When your plan fits your life, progress feels calm — not chaotic.

Health is built quietly.
And it lasts.

19/03/2026

You are not judged here.

Not for:
• Regaining weight
• Starting over
• Emotional eating
• Feeling overwhelmed

Many of our clients walk in frustrated.

They leave feeling understood.

If you’ve delayed booking because you felt embarrassed — this is your reminder that support exists.

💬 What has stopped you from starting before?

17/03/2026

Supplements are not magic.

But in certain cases — such as confirmed deficiencies, insulin resistance, or persistent fatigue — strategic supplementation can support progress.

We partner with evidence-based brands like Natroceutics and Well i am when clinically appropriate.

The right support.
For the right person.
At the right time.

Always personalised.

Address

26 De Villiers Street
Middelburg
1055

Opening Hours

Monday	08:00 - 17:30
Tuesday	08:00 - 17:30
Wednesday	08:00 - 17:30
Thursday	08:00 - 17:30
Friday	08:00 - 17:30
Saturday	08:00 - 11:00

Website

http://www.midwell.co.za/

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