Midwell Dietitians by Rene Jv Rensburg

Midwell Dietitians by Rene Jv Rensburg Registered Dietitians in Middelburg, offering online consults too. For sustainable lifestyle change.

☕ Your daily coffee could be leaving you hungrier than you realise...Many flavoured coffees are packed with sugar and li...
03/06/2026

☕ Your daily coffee could be leaving you hungrier than you realise...

Many flavoured coffees are packed with sugar and liquid calories but contain very little protein.

The result?
⚡ Quick energy boost
⚡ Blood sugar crash
⚡ Hunger creeping back sooner

A cappuccino or protein coffee can help keep you fuller for longer thanks to the protein content 🙌

We're not saying skip the sweet coffee forever 💛
Just know what supports your goals most often.

Tell us below 👇
☕ Cappuccino
OR
🍫 Sweet coffee?

Save this post for your next coffee run!

01/06/2026

Creatine is NOT a steroid 👏

In fact, it’s one of the most researched supplements in sports nutrition.

Creatine helps support:
✔️ Strength
✔️ Power
✔️ Recovery
✔️ Exercise performance

And here’s something many people don’t know 👀

Creatine naturally occurs in foods like red meat and fish. You’d need roughly 1kg of steak to get about 5g of creatine.

Time to stop giving creatine a bad reputation and start looking at the science 💪

Did you think creatine was a steroid? Let us know below 👇

NutritionFacts HealthyPerformance

"Struggling with cravings, energy dips or blood sugar spikes? 👀Let’s talk about a tool we LOVE using with our clients 💛✨...
27/05/2026

"Struggling with cravings, energy dips or blood sugar spikes? 👀
Let’s talk about a tool we LOVE using with our clients 💛

✨ Natroceutics Berberine

A powerful plant compound that can help:
✔️ Improve insulin sensitivity
✔️ Support stable blood sugar levels
✔️ Lower HbA1c in some individuals

💡 How to use it:
👉 Typically taken before meals (15–30 mins) to help manage post-meal spikes

But here’s the truth…
It’s not a quick fix.

It works BEST alongside:
🥗 Balanced meals
🚶‍♀️ Movement
😴 Good sleep
🧘‍♀️ Stress management

Because real results don’t come from one thing…
they come from the right combination ✔️

If you’re ready to support your blood sugar the smart way,
we’ve got you 🤍

👉 www.midwell.co.za

"

Behind every plan, every check-in, every “you’ve got this” moment…there’s a team who genuinely cares 🤍This is us — real ...
25/05/2026

Behind every plan, every check-in, every “you’ve got this” moment…
there’s a team who genuinely cares 🤍

This is us — real conversations, real support, real life.

Because we know what it feels like to be overwhelmed, to start over (again), to wonder if it will actually work this time.

And that’s why we do things differently
No judgement.
No extremes.
No one-size-fits-all.

Just guidance that meets you where you are… and walks with you every step of the way

You’re not meant to do this alone — and with us, you don’t have to.

We are truly honoured and grateful to share that we have been nominated as one of the best dietitian practices in Middel...
24/05/2026

We are truly honoured and grateful to share that we have been nominated as one of the best dietitian practices in Middelburg.

To our patients, referring doctors, healthcare teams, schools, gyms, corporate clients, friends, and families — thank you for your continued trust and support. Every consult, message, referral, and word of encouragement has helped us grow into the practice we are today.

If you feel we have made a positive impact on your health journey, we would sincerely appreciate your support by casting your vote below:

https://www.bestofsouthafrica.co.za/middelburg/

We remain committed to providing practical, evidence-based nutrition care with heart. Thank you for being part of our journey. ❤️

— René Janse van Rensburg & the Midwell Dietitians Team

Feeling run down, bloated or just “off”? 👀This is your sign to start supporting your immune system 💛No expensive fads.No...
22/05/2026

Feeling run down, bloated or just “off”? 👀
This is your sign to start supporting your immune system 💛

No expensive fads.
No complicated routines.
Just simple, powerful ingredients that actually work ✔️
In these recipes you'll find:
✨ Vitamin C-rich citrus to support immune defence
✨ Ginger & turmeric for anti-inflammatory support
✨ Zinc-rich ingredients for immune function
✨ Gut-loving combos to support overall health

Because your immune system isn’t built in a day…
it’s built with what you do daily 🙌

Small habits. Real results.
That’s the Midwell way 🤍

Save these cold fighting immunity shot recipes

Ready to feel better from the inside out?
We’ve got you 💛

21/05/2026

🚨 PCOS officially has a new name… PMOS.

And honestly? It makes so much more sense.

Because this condition is about SO much more than ovarian cysts 👇
⚡ Hormones
⚡ Insulin resistance
⚡ Weight & metabolism
⚡ Energy
⚡ Skin
⚡ Fertility
⚡ Mental health

The new name finally reflects the real complexity of what women experience every day 💛

As dietitians, we know nutrition, movement, sleep, stress and blood sugar management can make a massive difference when managing PMOS 🙌

What do you think about the name change? 👇

BloodSugarBalance

Let’s be honest… even as dietitians, we don’t always feel like figuring out what to cook 😅Some days you’re tired, busy, ...
19/05/2026

Let’s be honest… even as dietitians, we don’t always feel like figuring out what to cook 😅

Some days you’re tired, busy, and the last thing you want is to think about dinner…

That’s exactly why we use this recipe book too 🤍
✔️ Simple meals
✔️ Real ingredients
✔️ No overthinking
It’s not about being fancy…

it’s about having go-to options that make healthy eating easier (even on your busiest days) ✨

Because consistency doesn’t come from motivation —
it comes from having a plan you can actually follow 💛

And sometimes… that plan starts right here 📖

Get your recipe book today at www.midwell.co.za

Sometimes the hardest part isn’t the plan…it’s starting 👀You don’t need perfect timing.You don’t need more motivation.Yo...
17/05/2026

Sometimes the hardest part isn’t the plan…
it’s starting 👀

You don’t need perfect timing.
You don’t need more motivation.
You just need to take that first step 💛

Because here’s the truth:
👉 Progress comes from action, not overthinking
👉 Small changes done consistently = BIG results

Whether your goal is fat loss, better energy, balanced hormones or gut health…
it all starts with one decision ✔️

So this is your sign:
Stop waiting. Start today.

We’ll walk the journey with you 🤍

Struggling with bloating, sluggish digestion or irregularity? 👀This is your sign to support your gut the smart way 💛Meet...
15/05/2026

Struggling with bloating, sluggish digestion or irregularity? 👀
This is your sign to support your gut the smart way 💛

Meet your new go-to combo:
Probiotics + Prebiotic fibre = real results

Here’s why this works 👇
✔️ Probiotics (15 billion CFUs) help restore healthy gut bacteria
✔️ Prebiotic fibre feeds that good bacteria so it can thrive
✔️ Supports regular bowel movements 🚽
✔️ Helps reduce bloating & discomfort
✔️ Plays a role in immunity & overall gut health

Because here’s the truth…
Taking a probiotic without fibre is like planting seeds and not watering them 🌱

💡 This combo does BOTH.

No gimmicks. No extremes.
Just science-backed support for your gut ✔️

Ready to feel the difference?
👉 www.midwell.co.za

Want help choosing the right approach for your gut?
Message us — we’ve got you

Address

26 De Villiers Street
Middelburg
1055

Opening Hours

Monday 08:00 - 17:30
Tuesday 08:00 - 17:30
Wednesday 08:00 - 17:30
Thursday 08:00 - 17:30
Friday 08:00 - 17:30
Saturday 08:00 - 11:00

Website

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