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Monday 08:00 - 17:30 Tuesday 08:00 - 17:30 Wednesday 08:00 - 17:30 Thursday 08:00 - 17:30 Friday 08:00 - 17:30 Saturday 08:00 - 11:00

Midwell Dietitians by Rene Jv Rensburg

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Midwell Dietitians by Rene Jv Rensburg

Registered Dietitians in Middelburg, offering online consults too. For sustainable lifestyle change.

23/02/2026

What is one small thing you can do today that your future self will thank you for?

It doesn’t have to be perfect.
It doesn’t have to be big.

Maybe it’s choosing a balanced meal.
Taking a short walk.
Drinking more water.
Going to bed a little earlier.
Or finally asking for support.

Health isn’t built in one day — it’s built in moments like these.
Your future self is shaped by the choices you make today.

What will yours be? 💛

19/02/2026

Inflammation is no longer a “sometimes” problem — it’s something we see every single day.

Fatigue, joint pain, poor recovery, gut issues, stubborn weight, even blood sugar struggles… inflammation often sits at the centre of it all.

Two supplements from Natroceutics, we truly believe in at Midwell Dietitians for inflammation support are Magnesium + Curcumin — and they work even better together.

✨ Curcumin
* Powerful anti-inflammatory and antioxidant
* Supports joint comfort and gut health
* Helps calm chronic, low-grade inflammation

✨ Magnesium
* Supports muscle relaxation and nerve function
* Aids glucose metabolism and insulin sensitivity
* Helps with stress regulation and recovery

Together, they support mobility, recovery, metabolic health, and resilience — especially for active, stressed, or inflamed bodies.

If inflammation is holding you back, let’s address it properly — with nutrition that works at a cellular level.
Pop us a message or chat to us in practice to see if this combo is right for you.

18/02/2026

Don’t I feel this too. Trust me — I really do.

Life can feel overwhelming. Between trying to keep everything moving… it sometimes feels like something is always slipping through the cracks. And that’s okay. That’s real life.

This is exactly why I want you to hear this today:
✨ You don’t have to do this alone.

Let us walk this journey with you.
Let us be your support when you’re tired.
Your guide when you feel stuck.
Your reminder when you feel like giving up.

Please don’t give up on you.
You deserve your energy back.
You deserve your health.
You deserve a healthier, stronger version of yourself — one step at a time.

We’re here. And we’ve got you. 💛

16/02/2026

Bloated. Uncomfortable. Frustrated. Sound familiar? 🤍

If food has started feeling like the enemy and your gut keeps stealing your joy, it’s time for answers — not guesswork.

At Midwell Dietitians, we don’t silence symptoms.
We identify triggers, calm inflammation, and rebuild gut balance using evidence-based IBS nutrition that works with your body.

IBS isn’t “in your head.”
Bloating isn’t a weakness.
Your gut is communicating — and we know how to listen.

📲 Book your IBS consult via WhatsApp
🌐 www.midwell.co.za

Relief starts with understanding. We’re here to walk it with you. 🌱

14/02/2026

Happy Valentine’s Day from Midwell Artisans 💕
Today we’re celebrating love in all its forms — love for good food, love for your body, and love for the people who make life sweeter.

Whether you’re sharing a meal, a dessert, or just a quiet moment, remember: nourishment is an act of love.
Eat well. Enjoy fully. No guilt invited. 🍓🍫

Here’s to balance, connection, and choosing yourself too — today and every day.

13/02/2026

Did you know… 👀
We have a recipe book with over 100 recipes and they’re not the complicated, 47-ingredient kind 😌

This is just one of the many quick, easy, weeknight-friendly wins inside our Midwell Recipe Book.
Fast to make, family-approved, and full of flavour.

And yes… this thins no guilt pizza? Absolute winner. 🍕🔥

Available in:
📖 Hard copy
📲 Digital copy

Order via WhatsApp or shop online at www.midwell.co.za
Your “what’s for dinner?” problem just got solved.

11/02/2026

Managing diabetes doesn’t start with blame — it starts with understanding. 🩺✨

Blood sugar spikes are not bad behaviour.
They’re normal physiological responses — influenced by food, stress, sleep, hormones, and lifestyle.

At Midwell Dietitians, we don’t judge.
We explain, guide, and support — using science to make diabetes easier to manage and easier to live with.

When you understand the why, control feels possible again.

📲 Book your consult via WhatsApp
🌐 www.midwell.co.za

You don’t have to do this alone. We’re here.

09/02/2026

🥗 Change your health destiny—one meal at a time! 💪

The truth? Your next meal is more powerful than you think. Every choice you make—what you eat, how you fuel your body—adds up to your health story. You don’t need a complete overhaul, just small, intentional steps.

✨ Swap a sugary snack for protein + fiber.
✨ Add a colorful veggie to your plate.
✨ Hydrate smartly and consistently.

These little wins stack up and before you know it, you’re not just eating—you’re investing in your future health.

Start today, because your next meal could be the turning point. 🌱

06/02/2026

As a dietitian, this is hands down the question I get asked the most:
“René… what do you actually feed your kids?” 😄

Here’s my real-life answer
Why this combo works:
✔️ Protein + fibre = slower sugar release
✔️ Better blood sugar stability
✔️ Keeps them fuller for longer
✔️ Fewer snack-time crashes

Healthy eating for kids doesn’t need to be perfect — it needs to be practical, balanced, and realistic.

💡 Want more lunchbox ideas, recipes, and mom-approved tricks?

Our Lunchbox Guide is packed with them — and it’s available on our website.
www.midwell.co.za

05/02/2026

Struggling to lose weight? Let’s change the conversation. ⚖️✨

Healthy eating was never meant to complicate your life, steal your joy, or turn every meal into a maths problem.

At Midwell Dietitians, we don’t do extremes.
We build realistic, science-based weight management plans that fit your life, body, culture, schedule, and goals.

No food guilt.
No one-size-fits-all plans.
Just smart nutrition that works with your physiology — not against it.

Because when your plan finally makes sense, consistency becomes possible… and results follow.

📲 Book your consult via WhatsApp
🌐 www.midwell.co.za

Your journey. Your pace. Your plan. We’re ready when you are. 💛

04/02/2026

Tiny seed. Massive gut power. 🌱

Flax seeds might be small, but nutritionally? They’re heavy hitters.
They’re naturally rich in omega-3 fatty acids (hello heart & brain health 💙), fibre for gut regularity, and lignans — antioxidant compounds that help protect your cells and support long-term health.

That’s exactly why we love CoolStool.

This flax-based blend supports:
✔ Constipation & IBS
✔ Bloating & reflux
✔ Blood sugar regulation
✔ Weight management
✔ Nutrient absorption
✔ Heart and mental health

In practice, we often see gut health improve when fibre is added strategically — not aggressively. CoolStool makes it simple, gentle, and effective.

Your gut does a lot for you. It deserves proper support.
Grab yours at 👉 www.coolstool.co.za

02/02/2026

When you truly know your why, everything shifts.

Your choices carry more meaning.
Your habits have direction.
Your what suddenly has power — because it’s no longer forced, it’s purposeful.

Health changes don’t stick when they come from pressure or guilt. They last when they’re rooted in something deeper: wanting more energy for your family, strength for your body, clarity for your mind, or longevity for your future.

Purpose fuels consistency.
And consistency is where real change lives.

Take a moment today to ask yourself why you want better health — not just what you want to change. That answer is where your journey truly begins.

Address

26 De Villiers Street
Middelburg
1055

Opening Hours

Monday	08:00 - 17:30
Tuesday	08:00 - 17:30
Wednesday	08:00 - 17:30
Thursday	08:00 - 17:30
Friday	08:00 - 17:30
Saturday	08:00 - 11:00

Website

http://www.midwell.co.za/

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