Our Village

28/08/2025

– Don’t forget to tune in to Kosmos Stereo 99.3FM this morning for our weekly Talkshow! 🎙️📻

26/08/2025

🌿 Our Village Health – Medical & Wellness

Caption:
🌸 : True wellness blends body, mind, and community. Take 10 minutes today to breathe, stretch, or share kindness with a neighbor — it’s medicine that costs nothing but means everything. 🌱

24/08/2025

💪 Regain Strength. Rebuild Independence. 🧠

At Our Village Health, we specialize in Stroke & Neuro Rehabilitation – from hydrotherapy to personalized exercise programs and caregiver training, we’re here every step of the way.

📍 44 Viljoen Street, Middelburg
📞 013 591 0505

21/08/2025

🌿 Why Diet Matters During Menopause 🌿

Menopause brings big changes — but the right nutrition can make a world of difference! 💚

A balanced diet helps manage weight, supports bone health, reduces hot flushes, stabilizes mood, and protects the heart. 🥦💪🍓

Small changes = big impact. Nourish your body, ease the transition, and feel your best through every phase of womanhood. ✨

21/08/2025

🔥 Introducing Boxing-Based Fitness Classes 🔥

Want a high-energy workout that torches calories, builds serious strength, and wipes out stress? 🥊💪

Join Thabiso Ratsoma for Men Only boxing-based fitness classes at Our Village, Middelburg.

🗓 Class Times:

Monday: 6:30pm – 7:30pm

Wednesday: 6:30pm – 7:30pm

📍 Venue: 44 Viljoen Street, Middelburg
📞 013 591 0505
🌐 www.ourvillage.co.za

👉 Don’t miss out – get fit, get strong, and punch out your stress!

16/08/2025

💧 Aqua Aerobics – This September! 🌊

Ladies, get ready for low-impact, high-energy workouts that are gentle on the joints yet energizing for the whole body! Perfect for all ages and fitness levels.

📅 Every Wednesday
🕘 Time: 9:00 AM – 10:00 AM (45-min session: 9:00 – 9:45)
📍 Location: Our Village, 44 Viljoen Street, Middelburg

🏊‍♀️ Enjoy the benefits of water-based exercise while having fun and staying fit!

📲 Book your spot via WhatsApp 072 484 4284 or call 013 591 0505.

15/08/2025

🌸 Spring Awakening – Pilates Class 🌼

Ladies, it’s time to stretch, strengthen, and awaken your body after winter!
Join us for a rejuvenating full-body mat Pilates class that’s perfect for all levels. Enjoy light refreshments, snacks, and a few special goodies too! ✨

📅 Date: 30 August 2025
🕘 Time: 9:00 AM – 10:00 AM
📍 Location: Our Village, 44 Viljoen St, Middelburg
👗 Dress Code: Florals or pastel tones
💵 Fee: R150

🌷 Limited spots available – secure yours today!
📲 WhatsApp 072 484 4284 to book.

14/08/2025

🥊 Punch & Power – A Women’s Month Fitness Experience 💖

Join us for an empowering evening with Thabiso Ratsoma!
Get ready for high-energy fitness drills, kickboxing combos, light refreshments, and free goodies – all while dressed in your best pink outfit! 🌸

📅 Date: 19 August 2025
🕡 Time: 6:30 PM – 7:30 PM
📍 Location: Our Village Health, 44 Viljoen St, Middelburg
💵 Class Fee: R150

✨ All fitness levels welcome – come feel strong, confident, and unstoppable!

📲 WhatsApp 072 484 4284 to secure your spot today!

10/08/2025

31/07/2025

Did you know?
Diabetics should visit a podiatrist yearly, and most medical aids cover this at no cost under Prescribed Minimum Benefits (PMB).

Diabetes can lead to serious foot complications if left unmanaged. Symptoms such as tingling, swelling, ulcers, and poor wound healing may indicate underlying issues.

Common Causes:
Nerve damage (diabetic neuropathy)
Poor blood circulation
Kidney dysfunction

Prevention Tips:
Monitor blood sugar levels regularly
Maintain a balanced diet and active lifestyle
Inspect feet daily for cuts or sores
Wear well-fitted, supportive shoes

If you experience any of these symptoms, seek professional care. Contact Nabeel Noor, Lower Limb and Foot Practitioner at Our Village for expert advice.

Location: 44 Viljoen Street, Middelburg
Email: Info@ourvillage.co.za
Phone: 013 591 0505

31/07/2025

Remember to catch us on Kosmos Stereo every Thursday morning at 08:10 for Our Village Pulse – don’t miss it!

Chatting on Kosmos Radio today about women and cancer risks

Tune in at 8h10
99.3 FM