Dr Elfriede Swarts

10/09/2025

Not all period symptoms are normal.
If you experience:
🔴 Extreme heavy bleeding
🔴 Large blood clots
🔴 Intense cramping
🔴 Severe lower back pain
🔴 Painful bowel movements
…it may be a sign of an underlying condition that needs medical attention. You don’t have to suffer in silence – help is available.

Book a consultation with us, and take the first step toward better women’s health. 013 243 1898 | 013 283 8882

01/09/2025

Hello Spring! Just as the new season brings fresh blossoms and brighter days, it’s also the perfect time to focus on your own health and wellbeing. Spring is a reminder of renewal, growth, and fresh starts, why not let that apply to your health too?

🌼 Book your regular check-up
🌼 Take time for self-care
🌼 Make your wellbeing a priority

Step into Spring with a healthier, happier you — because your wellbeing deserves to bloom too.

28/08/2025

The Role of Obstetrics & Gynecology in Women’s Health
Obstetrics and gynecology cover a wide spectrum of women’s health needs — from fertility and pregnancy care to menopause management. Regular visits to a gynecologist are essential because:

✔️ Conditions such as PCOS, infections, and hormonal disorders are common and can affect long-term health.
✔️ Many of these conditions show subtle or persistent symptoms that are easy to overlook.
✔️ Early detection and treatment significantly improve outcomes and quality of life.

👉 Remember: consistent check-ups are not just for when something feels wrong, they are part of proactive health care.
Contact us to make your appointment.

24/08/2025

Perimenopausal? What Changes to Expect
Perimenopause is a natural stage in a woman’s life, but it can sometimes feel like your body is changing without warning. During this time, hormone levels begin to shift, and you may notice:
🌸 Irregular or missed cycles
🌸 Unexpected mood swings
🌸 Heavier or more uncomfortable bleeding

While these changes are common, it’s important to understand what’s happening so you can recognize when something might need medical attention. Keeping track of your cycle, noting symptoms, and discussing them openly with your doctor it can make this transition easier to navigate. With the right guidance, many women find relief and reassurance.

Remember: you don’t have to go through this alone. Support and solutions are available.

21/08/2025

Understanding Heavy Periods and When to Seek Help
Heavy periods are not something you just have to “live with.”
🔴 If you’re soaking through pads or tampons too quickly
🔴 Struggling with severe cramps
🔴 Feeling unusually tired during your cycle
..consider discussing it with your gynaecologist.

Sometimes heavy bleeding is linked to conditions like fibroids or hormonal imbalances, but the good news is, these can often be managed once diagnosed.

Don’t ignore your body’s signals, your health matters.

15/08/2025

The Importance of Pap Smears for Cervical Health
A pap smear is more than just a routine check-up. It’s a powerful tool to detect abnormal cervical cells before they develop into cancer. Early detection means early treatment, and that can save lives.

Women who are premenopausal should be especially aware of symptoms such as:
🔹 Heavy or prolonged periods
🔹 Spotting between cycles
🔹 Pelvic pain or discomfort

Even if you feel healthy and have no symptoms, regular pap smears are essential for preventive care. Cervical cancer often shows no signs in its early stages, making screening your best defense.

11/08/2025

Three little miracles in one day! Today we welcomed three beautiful baby girls into the world, each one a precious reminder of the strength, beauty, and love that Women’s Month celebrates. 🌸 Congratulations to the proud parents, and may these little ladies grow up to inspire the world just as they’ve inspired us today.

11/08/2025

Ladies, your health matters, don’t wait until it’s urgent. We give so much of ourselves to work, family, and loved ones… but when was the last time you booked a women’s health check just for you?

Regular check-ups aren’t just for when you feel unwell, they help catch things early, before they become serious. A quick appointment could reveal:
🌸 Hormonal changes (mood swings, hot flashes, weight changes, sleep issues)
🌸 Irregular bleeding or heavy periods (possible fibroids, endometriosis, or hormonal imbalances)
🌸 Cervical cell changes — detected through a pap smear before symptoms even start
🌸 Ovarian or uterine conditions that often show no early warning signs

Your body talks, are you listening? Knowing what’s normal for you and acting early is one of the best ways to protect your comfort, fertility and wellbeing.

09/08/2025

Happy Women’s Day!
Today, we celebrate the strength, grace, and resilience of every woman. You are more than your roles, you are a source of inspiration, care, and courage.Here’s to YOU, today and every day.

01/08/2025

Here’s to strong women and the strength it takes to take care of yourself first. This August, we celebrate every woman walking her own path, making her own choices, and prioritising her health and happiness.

At Dr. Elfriede Swarts' practice, our doors are always open to support you through every chapter of your life. From wellness check-ups to specialised care, we’re here to empower you.

28/07/2025

Compassionate Care for Every Woman. At Dr. Elfriede Swarts’ practice, we believe every woman deserves personal, expert care, no matter her age or stage of life. Whether you're navigating changes, planning for the future, or simply staying on top of your health, we’re here to support you every step of the way.

16/07/2025

Preparing for birth can feel overwhelming but you don’t have to do it alone. An Antenatal Course gives you practical tools, emotional support, and expert guidance to help you feel confident and ready for labour, delivery, and caring for your newborn. Whether it’s your first baby or your fourth, there's always something valuable to learn. Middelburg Antenatal Classes starts 28 July.

Send a message to learn more