Middelburg Pharmacy

09/04/2026

IMMUNE DEFENCE & COLD SEASON PREP
As the weather starts cooling down, it’s a good time to give your immune system some extra support.
Speak to our pharmacy team about immune support options to help you stay well this season.

25/03/2026

AWARENESS – WOMEN’S WELLNESS: STRESS & EVERYDAY HORMONAL BALANCE:
Stress hormones, such as cortisol, can affect energy, sleep, and mood.
Busy routines and ongoing stress can make these changes more noticeable.
Tip: Keeping regular sleep times and not skipping meals can help support everyday hormonal balance.

18/03/2026

SLEEP, STRESS & NERVOUS SYSTEM SUPPORT:
Struggling to switch off at night or feeling constantly tired?
Stress and busy routines can affect sleep and energy levels.
The right support can help improve rest and relaxation.

11/03/2026

CIRCULATION & TIRED LEG SUPPORT:
If your legs feel heavy or tired after a long day, circulation could be playing a role.
Supporting blood flow can help improve comfort.
Chat to your pharmacist.

’s
✔ Circulation support supplements
✔ Compression stockings
✔ Magnesium supplements
✔ Vein support cream or gel
✔ Omega-3 supplement

Optional: Foot & leg relief cream, anti-inflammatory gel

👉 Ask about a blood pressure check at our clinic.

10/03/2026

Ishayela phaaaansi

10/03/2026

"I’d been putting off scheduling my first colonoscopy. But when a family member’s screening revealed several large polyps -- clumps of cells that could turn into colon cancer over time -- I set my fears aside." 5 things to know before your colonoscopy: https://wb.md/4bjEl0w

10/03/2026

Be kind to yourself. Some things you can't change. Trust God

10/03/2026

School project? Donno where to start looking? Hau those items are from your local pharmacy Mos?? R60 😏

05/03/2026

GUT HEALTH & DIGESTIVE COMFORT:
Bloating, heartburn, or an upset stomach can affect how you feel every day.
The right digestive support can help ease discomfort.
Speak to your pharmacist for advice.

26/02/2026

SUN ALLERGY & HEAT RASH AWARENESS:
It’s not just sunburn — February heat can trigger sun allergy & heat rash.
Look out for these common signs:
• Itchy, red bumps
• Rash on arms, chest or shoulders
• Prickly, stinging discomfort
• Sensitivity after sun exposure

These flare-ups are common in late summer and are often aggravated by heat, sweat and sunlight.

19/02/2026

HEADACHE & MIGRAINE RELIEF ESSENTIALS:
Battling headaches or migraines?
Hot weather, busy routines and daily stress can all trigger headaches — but relief is within reach.
pharmacy

13/02/2026