Middelburg Pharmacy

10/09/2025

Kidney health

Your kidneys are incredible organs, made up of 83% water! 💧 To keep them working properly, make sure you drink regularly and the right amount of fluids.

Learn more about kidney health 👉https://www.worldkidneyday.org/about-kidney-health/

10/09/2025

Walk walk walk

Heart Awareness Month

10/09/2025

If awu shap khuluma!!

Let’s break the silence and talk about mental health. Reach out, check in, and support those around you.
📞 If you or someone you know needs help, contact the Su***de Crisis Helpline at 0800 567 567.
***dePreventionDay

10/09/2025

SPRING DETOX & ENERGY BOOST:
🥦🥒Feeling sluggish after winter?
Time for a fresh start with our Spring Detox & Energy Boosters:
✅ Natural detox teas & liver tonics
✅ Multivitamins
✅ Magnesium & Vitamin B
✅ Energy tonics for daily vitality

Speak to our team to find the right boost for your body.

03/09/2025

SKIN & SUN CARE ESSENTIALS:
🌞 Keep your skin safe and glowing this spring!
Stock up on our Skin & Sun Care Essentials:
✅ Every day SPF
✅ After-sun soothing gels
✅ Moisturisers for dry winter skin
✅ Lip balms with UV protection
✅ Ask us about the best picks for your skin type.

02/09/2025

Meningitis can affect people of any age.

29/08/2025

You’ve built habits without even realizing it -
📱 scrolling before bed, ☕ skipping breakfast, checking the weather every morning.

But some habits deserve to be intentional.
Like checking in on your health - every few months.

✅ Regular HIV testing
✅ Routine check-ups
✅ Knowing your status

🧪 OraQuick® HIV Self-Test makes it easy: no blood, results at home, just 20 minutes.
Because health isn’t a one-time thing - it’s a habit worth keeping.

29/08/2025

Visit

August is the perfect time to reset your health goals. 🌿

Spring is coming, and so is a new season of opportunity for your body and mind.

Touch of Life encourages you to:
✅ Book your annual health check-up
✅ Get your blood pressure and sugar levels tested
✅ Talk to us about lifestyle changes and nutrition
✅ Catch up on any missed vaccinations or screenings

Your health is your wealth—start investing now.

29/08/2025

Alcohol causes 1 death every 10 seconds.

Drinking alcohol can increase the risk of:
⚠️ Injuries & accidents
⚠️ Liver disease
⚠️ Cancers
⚠️ Heart disease
⚠️ Mental health problems, including alcohol dependence
⚠️ Harm to other people

The less alcohol you drink, the lower the risk.

If you don’t drink alcohol: don’t start!

28/08/2025

7 TIPS FOR MANAGING ALLERGIES THIS SEASON
Allergy season is around the corner — here's how to stay ahead of the sniffles!
These pharmacist-approved tips can help reduce allergy flare-ups and keep you feeling your best.
Pop in for personalised advice — we're here to help.

27/08/2025

A mother recalled how her daughter, a straight-A student since primary school, was diagnosed with depression at just 14 years old.

Learn more: https://www.thestar.com.my/news/nation/2025/08/20/more-than-just-bad-grades

27/08/2025

5 things to know about non-sugar sweeteners 👇