khuthadzo_dietitian

28/05/2026

With childhood obesity on the rise, these simple tips can make a big difference 💪🏾🍎

18/05/2026

Medication assisted weight loss is great but remember the goal is to use it short term,therefore it is still important to build healthy eating habits so that you don’t fall off the wagon once you stop using medication.

11/05/2026

Creating routine for your children is important. Food should not be used for entertainment or boredom. Also too much fluid affects the amount of food they eat

07/05/2026

Toddlers,kids and picky eating is a stage which most household go through, kids can now identify what they like and dislike. However, This is a critical stage as nutrient deficiency mostly happens at this stage. It is important to find ways in which we can help the little ones to get to eat variety of nutrients.

30/04/2026

One major hurdle in transitioning from breastfeeding or formula feeding is ensuring the child eats enough, particularly between 9-12 months when weight gain is a concern.

28/04/2026

24/04/2026

Yo-yo dieting = weight loss followed by weight gain. You’re not alone in this struggle. Time to focus on long-term progress.

22/04/2026

Regular clinic visits are crucial for your child's health and here's why.

20/04/2026

Don’t believe the hype, carbs matter for growth

17/04/2026

Craving something sweet after dinner? Try this

15/04/2026

Dealing with a tiny human who only wants junk food?