Waterfall Physio

29/05/2025

The greatest threat to your joints isn’t movement—it’s stillness.

Cartilage needs load. Muscles need tension. Bones need impact.

I’ve seen what happens when people stop.
Pain increases. Confidence fades. Recovery becomes harder. Your world becomes smaller.

Motion isn’t just medicine—it’s prevention.
Start with 10 minutes. Make it a habit.
Your future self is waiting. Let’s move like it matters. Because it does.

18/04/2025

😱 Did you know that disc herniations often heal on their own without surgery?

🔍 A meta-analysis sought to determine what % heal on their own, and how long they take to heal.

✅️ Read the interesting results now: https://www.physio-network.com/blog/two-thirds-of-herniated-discs-resolve-on-their-own/

16/04/2025

29/03/2025

the brand new 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour, and Sleep Throughout the First Year Postpartum

👉 Read the full guideline now https://bit.ly/3XvSZuC

After years of work by a fantastic team led by

, having reviewed more than 19,000 titles and abstracts, the expert consensus panel has released best practice guidelines today❕

🔟 Ten key points
☑️ Individualised care
💭 How to safely meet activity guidelines in the period
🔑 Access the Questionnaire for Postpartum https://bit.ly/421Kadh

19/03/2025

Some nifty info for the big events coming soon

Recover from a Long Endurance Event: 5 Essential Steps

Preparing for endurance events can take months or years, but it is also important to focus on what should happen in the immediate aftermath of these massive challenges. Paying attention to post-event recovery helps you get back to normal activities of daily life sooner, and back to your training routine more quickly. Read more here --->

https://waterfallorthotist.co.za/recover-long-endurance-event/

03/12/2024

20/11/2024

Visit the bright and bold MYO2 website for information about MYO2 Recovery Gel and the MYO2 Muscle Recovery and Immune Booster drink. Find our monthly newsletters as well as a list of MYO2 stockists. ➡️➡️➡️ myo2.co.za

19/11/2024

🚴‍♂️ Cyclist’s Palsy Tip: Adjust your handlebar height & grip position to reduce pressure on your hands. Add padded gloves or bar tape for extra cushioning. Stay pain-free and ride strong! 💪

03/11/2024

💡 Physio Tip: Stay present! Many injuries happen when we're distracted, tired, or in a hurry. Take a moment, focus, and prevent unnecessary injuries.

01/11/2024

Physio Tip: Leverage technology! 📲 Use your smartphone or fitness tracker to plan workouts, track progress, and set reminders to stay consistent with your exercises. Small steps lead to big results! 💪

31/10/2024

💡 Physio Tip: Understand Your Exercises!

When given exercises, make sure you know why you're doing them and what you should feel. This helps you stay safe and get the best results from your recovery!