http://www.roots-therapy.co.za/

Transform With Leanne, Holistically You Healing Centre, 10a Viewhills Road Crestholme, Midrand (2026)

19/01/2026

We lose our fears when we succumb to thoughts of gratitude and when walking through troubling times it's really helpful to focus on our blessings - no matter how small.

Today I'd like to include a quick meditation that will help you settle into the gratitude of this moment - a wonderful way to reset and reclaim your peace 🌻

https://insig.ht/N6LyGpUZ2Zb

16/01/2026

Join Leanne as she facilitates and guides you through the *Ultimate Health Reset 369 Challenge* - your path to vibrant living.

Paired with healing foods, daily meditations and Whatsapp support - this cleanse will help restore balance to your body, mind, and soul, unlocking vibrant energy and long-term wellness.

*Experience these incredible benefits*

* Balanced blood pressure
* Regulated blood sugar
* Enhanced mental clarity
* Reduced inflammation
* Improved digestion
* Boosted metabolism
* Less bloating & constipation
* Increased energy levels—and more

*What makes this challenge unique?*

Are you aware that your body is influenced by vibration and frequency?

This program harnesses the transformative power of the 369 Hz frequency, known for its ability to cleanse, heal, and repair DNA. This frequency supports you in:

* Letting go of guilt and heavy emotions
* Overcoming deep-rooted fears
* Releasing physical and emotional layers that may be holding you back

*No starvation, no strict portion sizes*
This challenge encourages a balanced approach to eating while significantly reducing dietary fats for optimal results.

This is your chance to reset, rejuvenate, and thrive.

This Challenge is done online via a WhatsApp group and can therefore be done anywhere in the world!

Book your spot before the 21st January 2026 and only pay *R250*✨

Contact Leanne on 083 255 8854 to find out more 🪷

15/01/2026

*Pea's pack a punch!* 🫛

Green peas are one of the most nutritious legumes around - filled with a variety of nutrients including vitamin B's, zinc, iron and calcium. Pea's are also a great source of fiber, protein and omega 3 making an ideal choice for brain and cardiovascular health!

Pea's help keep you satiated and are a good choice when wanting to trim some centimeters off the waistline as well as regulating blood sugar.

Green pea's lower the risk of stomach cancer and contain anti inflammatory properties aiding in arthritis, COPD, lupus, fibromyalgia and bursitis!

Try mashing or blending green peas with a little avocado, garlic, and fresh herbs for a delicious and satisfying dip or spread. 😋

14/01/2026

*What does faith mean to you?*

Faith is an active verb and can be defined as 'surrendering to life'

Eating healing foods, releasing stress, detoxing toxicity and bringing in movement are all fundamentals to finding healing - but if you remain untrusting of life, fearful of where you are or possibly filled with anxiety for what may be then you are constantly reiterating to your body's immune and nervous system that you are UNSAFE... And no one finds balance when they don't feel protected!

Faith is the strongest emotion that allows you to truly surrender into life and all that it brings without fear... without judgement...

Begin navigating your journey to find a path of faith that supports, nourishes and enhances your beautiful life 🌈

13/01/2026

I always call food served in a bowl a "happy meal" because it's like digging for pieces of heavenly delight 😌 For today's I have included a wonderful option for you to use as a breakfast or fruity snack when looking to heal -

Mixing the healing ingredients of papaya, blueberries and bananas this dish not only satisfies the taste buds but it also encourages healing from within. The combined power of these 3 fruits creates a healing blend that supports *digestion*, *detoxification*, *neurological health* and *emotional balance*.

*Papaya Bowl*

*Ingredients*

4 cups chopped papaya
2 tbsps raw honey or pure maple syrup, or 2 pitted Medjool dates
1 tbsp freshly squeezed lime juice (optional)

*Toppings*

1 fresh ripe banana, sliced
2 tbsps wild blueberries, fresh or thawed frozen

*Directions*

Place the papaya, raw honey, and lime juice (if using) in a blender. Blend until smooth. Pour into a serving bowl and top with sliced banana and wild blueberries. Serve immediately.

Enjoy 😋

12/01/2026

To live in a state of peaceful happiness is a gift granted to those that seek it -

Happiness is a verb that bubbles to the surface the moment your mind focuses on gratitude and abundance - it truly is that simple... Give it a go!

Here is a lovely meditation to encourage positive thoughts and help open a pathway to finding happiness ✨

https://insig.ht/RqXjWV9hRZb

09/01/2026

*Are you a crafty one?*

It was during my healing journey that I began to dabble in a few hobbies - 5 years on I have a basketful of different things that I lean into from birdwatching, painting, crocheting, dancing, singing, yoga, trail walking, language learning and miniature making my world of inspiration and creation is full!

Research shows that when you engage in a hobby you invite amazing benefits into your life which includes a reduction of stress, improved mental health, better physical well-being, and enhanced cognitive skills like problem-solving.

The below is a condensed list of the top hobbies that aid mindfulness, longevity, health and mental well-being :-

*Creative Hobbies*
(Art, Writing, Music)
Why they help: Offer emotional expression, reduce stress, and stimulate the brain.
Examples: Painting, playing an instrument, journaling, writing, knitting, or even baking.

*Mindful & Relaxing Hobbies*
(Gardening, Puzzles, Yoga)
Why they help: Lower cortisol, improve mood, and provide active rest for the brain.
Examples: Gardening, doing jigsaw puzzles, yoga, or mindful walking.

*Physical & Nature Hobbies*
(Hiking, Dancing, Birdwatching)
Why they help: Release endorphins, reduce stress, and connect you with the outdoors.
Examples: Hiking, dancing, geocaching, stargazing, or birdwatching.

*Learning & Skill-Building Hobbies*
(Languages, Instruments)
Why they help: Create "flow states," improve cognitive function, and give a dopamine boost.
Examples: Learning a new language, playing a musical instrument, or woodworking.

*Social & Community Hobbies*
(Volunteering, Book Clubs)
Why they help: Build connections, provide a sense of purpose, and boost self-confidence.
Examples: Volunteering, joining a book club, or a recreational sports team.

*Culinary Hobbies*
(Cooking, Baking)
Why they help: A creative outlet that also provides a sense of accomplishment and joy.
Examples: Experimenting with new recipes, baking bread, or decorating cakes.

Get started this weekend by bringing in at least one of the above to help improve your quality of living - you truly deserve to live the best life ✨

08/01/2026

*A tiny pumpkin seed grows into a fruitful body - symbolizing growth and transformation*

Known as *pepitas* and packed with protein, healthy fats, fiber, antioxidants and a large array of minerals, pumpkin seeds are power packed, nutrient nuggets that hold incredible benefits when it comes to finding internal balance ⚖️

- *Heart Health* The high magnesium content helps regulate blood pressure, while healthy fats, fiber, and antioxidants help reduce cholesterol and improve blood flow, lowering the risk of heart disease.

- *Improved Sleep* Pumpkin seeds are a natural source of the amino acid tryptophan which can help promote restful sleep. The magnesium content further aids by calming the nervous system.

- *Prostate and Bladder Health* Compounds in the seeds support prostate health and may help manage symptoms of an enlarged prostate (BPH) and overactive bladder in both men and women.

- *Bone Health* Rich in magnesium, phosphorus, and manganese, they contribute to bone formation and density, potentially reducing the risk of osteoporosis, especially in postmenopausal women.

- *Blood Sugar Control* The protein, healthy fats, and fiber content help stabilize blood sugar levels and improve insulin sensitivity.

- *Immune System Support* High levels of zinc, iron, and antioxidants (like vitamin E) bolster the immune system and help fight off infections and inflammation.

- *Digestive Health* The dietary fiber aids digestion, promotes regular bowel movements, and supports a healthy gut microbiome.

Traditionally pumpkin seeds have been symbolically linked with *abundance, prosperity, protection, creativity and communion* - Start adding them to any dish!

07/01/2026

Each year I choose a word that is representative of what I would like to achieve - the goals and dreams I'd like to welcome in ✨

This year my word has framed my biggest intent which in essence is to truly surrender into the stream of life - and by this I mean to find joy in where I am at every given moment because you always are where you are meant to be and every given moment is a gift... A gift of presence 🪷

So what word will you choose to represent your inner wishes so that these can materialize and show up in the greatest expression!

15/12/2025

As we lead into the year end may you all be surrounded by the things that bring you hope and laughter ✨💛

It's so important to remember that YOU are the creator of your own joy - so if you find that you are getting caught up in the overwhelm and stress please give yourself permission to take a moment to reset your breath and your thoughts 🌈 Here's a lovely meditation that will help you achieve this!

https://insig.ht/61N22z58Yvb

*Please note*

*Holistically You Healing Centre* is closing today and I will return back to my office (and you) on the 7th January 2026 😌

Thank you so much for your support during 2025! As I say every year - you truly make what I do so incredibly wonderful ✨

From my heart to yours - may the season of love, light, kindness and peace reign over you and your loved ones 🤍🕯️

12/12/2025

As the festive season draws closer the energies surrounding us may be a combination of wonder, joy, exuberance and busyness ✨ Many of us may find this period quite exhausting...

Today I'm including a sweet meditation regarding the overwhelm felt during such festive times - use it daily or as needed to ensure that your holidays are brimming with patience and calm 🤍

https://insig.ht/txqQIBmvSvb

Enjoy 🎄

11/12/2025

Holidays come with many obstacles when trying to navigate your pathway to health and healing ✨

I hope you find the following tips useful to assist you in navigating your way through the tinsel, toasts and festivities 🤍

- opt for lean cuts of protein (chicken, fish and ostrich are great options)
- choose loads of veggies over the meat trimmings
- incorporate potatoes / sweet potatoes / butternut / pumpkin as main dishes to bulk up your meals (roasted, mashed or steamed)
- choose sauces that are low fat ie vinaigrettes, roasted veg, tomato based sauces
- create desserts using dates and maple syrup
- think fruit when wanting to eat something sweet
- hydrate, hydrate, hydrate: stick with the morning protocol of lemon water, celery juice and your smoothie plus incorporate cucumber juice and watermelon slushies!
- skip the champagne and create a signature sparkling drink using a dash of good quality tequila with sparkling water and pomegranate kernels

Creating memories need not incorporate a heavy creamed, fatty meal - think fresh salads, roasted vegetables and clean protein 😌

From my home to yours - may you be blessed 🕯️🤍

Transform With Leanne

19/01/2026

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15/01/2026

14/01/2026

13/01/2026

12/01/2026

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