EquiBio Rider Science

08/08/2024

02/08/2024

Love the new rooms 😁

20/08/2023

Thinking outside the box!

27/02/2022

I am so excited to be presenting at this years's Evidence Based Summit on Equestrian Performance and the Challenges Riders Present. The summit is running from the 8th - 10th March. Click on the link for more details! https://www.bigmarker.com/series/evidence-based-summit-2022/series_summit?utm_bmcr_source=christie

27/06/2021

Love writing for this fantastic digital platform 💻 Much more to come! HQ. South Africa's Premier Equestrian Magazine

SADDLE SLIP

Here we look at some of the causes of saddle slip and what we as riders can do to improve the situation!

Thanks to for this insightful article 🤩

01/06/2021

HQ. South Africa's Premier Equestrian Magazine has launched their digital Magazine 🎉🎉 Click on the link to read my full article on saddle slip 💛💛

https://issuu.com/hqmagazine/docs/hq155a_01-85_final?fr=sZmU0ZjM3NTIzMjA

10/12/2020

My latest article for HQ. South Africa's Premier Equestrian Magazine dives in to how long it can realistically take to make improvements on yourself as a rider 🦄 Grab a copy to read the full article 📑

07/12/2020

Clients who say they hate this exercise, but come out with their first one looking like this 😳💪🏼 Avid golfer Sharon Plint has been working diligently on her lower back rehab 🏌🏻‍♀️

*Image posted with consent.

02/12/2020

To the few that will appreciate this shirt, you’re welcome 😂😍🔬

making my day 🤩Also, she is killing her lower back rehab 💪🏼

28/10/2020

has been working diligently on his lower back rehab over the last few months 💪🏼 The results are really worth the effort ✔️

01/10/2020

I am a little obsessed with the lower leg at the moment 🤓This is largely due to the fact that in the majority of riders I have assessed, the lower leg is a common issue. In this series of posts, I will explain my thoughts on the lower leg. I also look at how the lower leg can impact in all equestrian disciplines 🤩

Are you finding getting that lower leg into the right place tricky? Yeah, so do I. I find it to be one of the most frustrating parts of my riding and this little issue pops up on most horses that I ride, so it is definitely me! It also doesn’t help that my main horse is about as wide as a dining room table.

In this post I chat about lower leg and have a quick look at what we did 🥳
�Please feel free to share this post 💛 @ Midrand, Gauteng

Jenna Berry
Christie Wolhuter

23/09/2020

Grab a copy of the latest to read my article on the implications of pain while riding!

@ Kyalami, South Africa