Plenty Goodness Wellness Coaching

20/01/2025

Welcome to The Plenty Goodness Diet Reset!
Are you ready to transform the way you feel every day? Say goodbye to sluggish mornings, dependence on caffeine, and those unwanted energy crashes. The Reset is your chance for a fresh start!

What is The Reset? It’s not a quick fix; it’s a journey to rediscover your best self! For 30 days, we’ll explore the power of clean eating, eliminating potential culprits like sugar, gluten, dairy, caffeine, and alcohol.

Why Join? Discover the incredible benefits:
- Improved digestion
- Kick-start weight loss
- Identify food sensitivities
- Boost energy
- Regulate blood sugar
- Stabilize your mood

Program Starts on 3 February 2025!
Commit to 30 days of positive change, and witness the amazing results for yourself.

26/09/2024

✨ The Reset Kicks Off 7th October! ✨
Ready to refresh your body and mind? My Reset is here to help you get back on track with clean, nourishing meals and expert guidance to support your journey. Here’s what you get:

🔑 Starter Guide
Your complete roadmap to kickstart the next 30 days with confidence.

🍽️ Weekly Recipes
Delicious, easy-to-follow recipes, free from gluten, dairy, sugar, and alcohol.

📅 Weekly Meal Plan
Simplified meal plans tailored to keep you energized, satisfied, and on track.

🛒 Weekly Shopping List
Hassle-free lists to make meal prep a breeze.

🎥 Weekly Intro Videos + Daily Lessons
Learn, grow, and stay motivated with daily insights that build on each other.

🤝 Group Support + Accountability
Stay inspired with like-minded individuals and accountability to keep you going.

📊 Optional Body Composition Scan
Get personalized insights with a body scan and interpretation to track your progress (optional but highly recommended!).

💬 Direct Coaching Support
1:1 nutrition guidance from me to ensure you’re supported every step of the way.

💥 Let’s do this! Join today and get ready to feel amazing inside and out. DM for details or sign up via the link in bio!

03/09/2024

🌟 Struggling with mealtime battles? You’re not alone!
Getting kids to eat healthier is hard. Check out my latest blog post for practical, stress-free tips on making mealtimes more enjoyable and encouraging your children to try new foods. 🎉👩‍👧‍👦

👉 Tap the link in my bio to read the full post and say goodbye to mealtime stress!

08/08/2024

Self-care isn’t selfish—it’s essential. Just like you can’t pour from an empty cup, you can’t give your best to others if you’re not taking care of yourself first. We’ve been conditioned that martyrdom or selflessness, is “good” and taking some time for yourself is “selfish”. You may have trouble identifying your needs and being able to set boundaries.

What Fills Your Cup?
Is it a morning yoga session? A quiet cup of tea? A walk in nature? Whatever it is, make time for it. It doesn’t have to be hours and hours, small self-care snacks can help ease you into finding what works. When you prioritize your own well-being, you can show up fully for the people and things you love.

18/07/2024

🍪 Gut Healthy Trail Mix Cookies 🍪

Our Gut and Diet Reset is fully underway. Just baked a fresh batch of these delicious Gut Healthy Trail Mix Cookies! Made with a blend of rolled oats, oat bran, chia seeds, ground flax seeds, honey, cranberries, pumpkin seeds, cinnamon, and apple sauce, these cookies are a powerhouse of gut-friendly goodness. 🌿✨

Here’s why they’re great for your gut:

🌾 Rolled Oats & Oat Bran: Packed with soluble fibre, oats help feed the good bacteria in your gut, promoting a healthy digestive system. They also contain a type of fibre called Beta-glucan which can help lower LDL cholesterol (bad).

🌱 Chia Seeds & Ground Flax Seeds: Rich in omega-3 fatty acids and fibre, these seeds support a healthy gut lining and reduce inflammation.

🍯 Honey: A natural prebiotic, honey helps nourish the beneficial bacteria in your gut.

🍇 Cranberries: Full of antioxidants and fibre, cranberries aid in digestion.

🎃 Pumpkin Seeds: Loaded with magnesium and healthy fats, pumpkin seeds contribute to a balanced gut microbiome.

🍏 Apple Sauce: Apples contain pectin, a type of soluble fibre that acts as a prebiotic, feeding the good bacteria in your gut.

🌟 Cinnamon: This spice not only adds warmth and flavour but also has antimicrobial properties.

These cookies are not only tasty but also a great way to support your digestive health. Perfect for a snack or a quick breakfast on the go! 🏃‍♀️💪

Give them a try and let me know what you think!

01/07/2024

🌿 Welcome to The Plenty Goodness Diet and Gut Reset! Are you in for a month of support, accountability and a fresh start?🌿

🌈 Why Join? 🌈
Discover the incredible benefits:
- 🌱 Improved digestion and gut health
- 🏋️‍♀️ Kick-start weight loss
- 🧐 Identify food sensitivities
- 🤧 Reduce allergic reactions
- ⚡ Boost energy
- 🩸 Regulate blood sugar
- 😌 Stabilize your mood

👉 Program Starts on Monday, 8th July, 2024! 👈
Commit to 30 days of positive change, and witness the amazing results for yourself. 🗓️

🚀 Ready to Thrive? Here’s How to Join: 🚀

1. Send me a DM and you’re in.
2. Gut and Diet Reset Cost: R1200

🌟 Let’s take your health up a notch, heal your gut and get you back to feeling great!

06/03/2024

Cooking healthy food starts at home. With these 3 tips, you can become a confident cook in your kitchen AND cook food that tastes great and fuels your body for health!

If you need additional support with your cooking skills, I’m available to help!

19/02/2024

I’ve been speaking to a lot of people who are feeling burnt out and exhausted, even though we’ve just started the new year. If you’re feeling like this and you need some support and a plan to get you feeling well again, then this is for you. I’ve seen incredible changes to people’s mood, energy and overall well-being every time I do this program.

You get access to delicious recipes for 4 weeks, shopping lists and meal plans and a supportive community.

Check out the link in my bio to join or send me a DM

Date: 4th March 2024

22/08/2023

Ever thought about how amazing it feels to wake up refreshed, with a clear mind, ready to tackle the day? Imagine not needing sugar, coffee, or alcohol to get going or wind down. Picture that confidence of wearing your clothes and feeling at ease in your own skin. 🔥🔥🔥

In the whirlwind of our lives, we might miss the chance to feel much better or realize our power to make a change. We all have those moments when things feel off—maybe mornings aren't always your thing, or you lack the energy for your passions like exercising, reading, or just enjoying time with loved ones. And there are days when you're irritable, bloated, anxious, and, above all, tired.

That's when it's time to hit pause, reconnect with healthy habits, build new ones, and find what truly suits your body and lifestyle for top-notch well-being. 💪

If you have big goals this Spring and you want to finally take the next step for your health, this is the sign!

Swipe ➡️ to checkout all the information

Send me a DM to get started.

02/03/2023

I can’t express how proud I am of this stunning lady. She has 100% backed herself, set her goals and consistently showed up for her health and wellness. It takes courage, determination and planning!! She made this happen!

🙌🙌🙌

28/02/2023

No time like the present to get back into shape and fighting fit for the year ahead. So many clients have seen unbelievable results, weight loss, improved sports performance, better digestion and sleep, mood and energy!! You can do it too! What’s 30 days to feel great? Sign up today!

24/01/2023