Jennifer Brueton Occupational Therapy

18/05/2026

Join me this Friday with as we dive into a deeper understanding of Parkinson's Disease for OT's.

What you will learn:
✅️ Understanding Parkinson's Disease
✅️ Clinical and Metabolic Manifestations
✅️ Current Treatment Approaches
✅️ OT Assessment and Intervention
✅️ Case Studies and Problem Solving
✅️ Recent Developments
✅️ Time for Q&A

Hope to see you there!

19/04/2026

🧠 Does a ketogenic diet improve brain function?

A recent study looked at healthy, sedentary adults (ages 25–45) following a ketogenic diet for just 4 weeks.

Here’s what they found:

✨ Cognitive improvements
People on the keto diet showed better:
Memory (both short- and long-term)
Processing speed (how fast the brain works)
Overall thinking ability

⚖️ Metabolic benefits, too
Participants on the ketogenic diet also experienced:
Weight loss
Lower blood sugar
Increased ketone levels (an alternative brain fuel)

💡 Key insight
Higher ketone levels were linked to better brain performance in most areas.

Bottom line:
A ketogenic diet may quickly improve certain aspects of brain function—especially memory and mental speed—even in healthy adults.

15/02/2026

What if we invested more in helping people stay well… instead of mainly paying once they become very unwell?

Prevention isn’t just a health issue — it’s an economic one. The earlier we support health, the less we spend later managing complications.

But prevention doesn’t have to be complicated or extreme.

At its core, prevention often means supporting the body’s metabolic health — how well we regulate blood sugar, manage inflammation, and produce energy at a cellular level.

Because, over time, poor metabolic health can quietly contribute to many of the conditions we see every day:

• Type 2 diabetes
• Heart disease
• Chronic pain
• Nerve damage
• Fatigue and reduced function
• Slower healing and recovery

Prevention can begin with small, meaningful shifts in your daily habits.

HealthcareReform

13/02/2026

11/02/2026

Big news. A new chapter begins. 🌿

After nearly a decade of working in acute rehabilitation, I’ve made the decision to step away from the hospital system and step fully into the work that lights me up — true health care.

Not “sick care.”
Not symptom management.
But real, transformative change through metabolic health, lifestyle and prevention.

I’m excited (and a little emotional), but I know with absolute clarity: this is the work I am meant to do.

If you’re struggling with chronic symptoms, low energy, metabolic dysfunction, or you feel stuck in your health and you’re ready for a structured, evidence-informed approach that supports both brain and body — I’m here.

Comment “OT” or send me a DM, and I’ll share the next steps to book your free 1:1 discovery call.

Let’s work together to restore mental clarity, energy, and function — from the inside out. 🌿

10/02/2026

Creativity doesn’t disappear with dementia.

It adapts. It slows. It finds new ways to shine. ✨

These moments remind us that purpose and meaning remain — at every stage of life.

29/10/2025

A stroke isn’t just a sudden event — it’s the result of years of poor metabolic health and vascular damage. 🧠

As OTs, we can play a vital role in stroke prevention by helping people stabilise blood sugar, move more, and eat real food to protect their brains and blood vessels.

Read more about stroke and insulin resistance here 👉https://thenoakesfoundation.org/stroke-proofing-starts-with-insulin/

27/10/2025

🌍✨ Happy World Occupational Therapy Day! ✨🌍

Today, we celebrate the heart of Occupational Therapy in Action — empowering people of all ages to participate fully in the activities that bring meaning and purpose to their lives.

From helping a child master play and independence, to guiding someone’s recovery after a stroke, to supporting adults in returning to work or daily life after illness or injury — OTs are there, adapting, enabling, and inspiring change every step of the way. 💪

OT isn’t just about rehabilitation — it’s about possibility. It’s creativity, problem-solving, and compassion in motion.

Here’s to every Occupational Therapist making a difference, one meaningful occupation at a time. 💚👐

15/10/2025

Teaching our clients to look after themselves, structure their daily routines, build meaningful habits, and manage their own health and wellbeing is one of the most valuable things we can do to prevent chronic disease.

08/10/2025

🚧 You are working hard to take care of your family, manage your practice, and plan excellent therapy programmes for your clients, paying bills and ensuring that you can make it through all the month end admin tasks.

Everyone's needs come first, and you are running on fumes, but you can't see how to stop. 🛑

You're exhausted, foggy, and stretched too thin. You've always been the strong one, but lately, you feel like things are starting to slip.. 🫠

✨️ Join me on my first group coaching programme to discover how to build simple self-care routines into your day, without guilt.

✨️ Learn how to prioritise your health while creating ripple effects for your whole family.

✨️ Teach you energy pacing and sensory regulation strategies to prevent burnout and chronic illness.

Doors are closing soon!

📩 DM 'Self-Care', and I will send you all the details or click on the link in bio to book your spot. 🌿