San Ridge Medical Centre

03/08/2025

Struggling with sleep? Your spine might have something to say about it!

Good spinal health plays a key role in better rest and recovery.

Chiropractic care can help relieve tension, improve alignment, and support deeper, more restorative sleep.

Prioritise your sleep - it’s the foundation of your well-being.

Find your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

27/07/2025

Is chiropractic care safe for children and the elderly?

Yes! Chiropractic care is tailored to suit the age, size, and health condition of each individual.

For children, adjustments are gentle and modified for growing bodies.
For older adults, care is low-force and carefully adapted to manage age-related conditions like arthritis, joint stiffness, and reduced
mobility.

Every spine deserves support, at every stage of life.

23/07/2025

Book with Midrand Chiropractor - Dr. Keshia Petersen, Tel 0113180040

15/07/2025

15/07/2025

15/07/2025

15/07/2025

05/07/2025

To book with Midrand Chiropractor - Dr. Keshia Petersen, please call 011 318-0040

You don’t have to rely on medication alone.

Chiropractic care offers a safe, drug-free approach to managing many types of headaches by addressing the root causes like poor posture, muscle tension, and spinal dysfunction.

Feel the difference. Fewer headaches. More living. Consult your CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public

30/06/2025

A common cause for back injuries is poor lifting techniques in the workplace and home.
Sometimes lifting your child into your arms or moving a small box can send you into a frenzy of pain and discomfort.
Here are some great tips to consider if you are lifting objects:

• Think about the lift before you do it. If you know the parcel is too heavy for one person, ask for help.
• Don’t bend at your back when lifting. Rather use your legs.
• Do not twist your body while lifting objects. Keep your body straight and use your feet to turn around if you need to change direction instead of twisting from your waist.

Speak to your CASA-registered chiropractor today about other great lifting techniques:
https://membership.chiropractic.co.za/public and find out how chiropractic can help you!

26/06/2025

Today, we spotlight scoliosis, a condition that affects the natural curve of the spine and impacts posture, movement, and quality of life. Early detection and the right support can make all the difference.

Chiropractic care plays a vital role in the conservative management of scoliosis. Through thorough assessments, spinal adjustments, posture correction strategies, and tailored exercise programs.

Chiropractic care can:

✅ Improve spinal mobility
✅ Support neuromusculoskeletal balance
✅ Manage discomfort associated with scoliosis
✅ Monitor progression, especially during growth phases in children and teens

While not a cure, chiropractic care can be a valuable part of an integrated, patient-centered approach to scoliosis management. Empowering individuals to move with more comfort, confidence, and strength.

Let’s raise awareness. Let’s support those living with scoliosis. Let’s keep spines strong.

20/06/2025

Aging is a beautiful journey, but it can bring stiffness, joint pain, and balance challenges.
Chiropractic care helps keep our seniors moving freely, safely and with less pain.

Gentle, tailored adjustments can:
- Improve mobility and flexibility
- Reduce joint and back pain
- Support better balance and stability
- Enhance overall quality of life

It’s never too late to invest in your health. Chiropractic care helps you stay active, independent, and enjoying life to the fullest.

Contact your CASA-regsitered chiropractor today: https://membership.chiropractic.co.za/Public

15/06/2025

Wishing all our Dad's a Happy Father's Day! 💙