San Ridge Medical Centre

San Ridge Medical Centre Drawing on global experience within the healthcare industry, you will have access to a General Practitioner, Dentist, Chiropractor and Psychologist.

The superior standard of healthcare offered affords the patient a unique and complete approach to assist with achieving well term wellness since our focus is consistently centered around prevention, treatment and management. Sanridge Medical Centre is contracted to medical aid allowing for a spectrum of services at affordable rates.

13/01/2026

Tiny daily adjustments = big changes in your life!

A small spinal tweak today can lead to better posture, less pain, and more energy tomorrow.

12/01/2026

The holidays may be over...but that doesn’t mean your back has to feel it!

Chiropractic care can help you:
- Reduce tension and pain
- Improve mobility
- Bounce back from stress

Start the year feeling limber, energised, and ready to tackle work - no aches required!

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

08/01/2026

Chiropractic care isn’t just about back pain, it’s about supporting your body to move, function, and feel its best.

Take a look at the benefits of chiropractic care or contact your CASA-registered chiropractor to find out more: https://membership.chiropractic.co.za/public

07/01/2026

Hot summer days? Don’t forget to hydrate… your spine too!

Your spinal discs love water – it keeps them cushioned and flexible.

- Drink plenty throughout the day
- Pair with movement and stretches
- Protect your back while enjoying summer fun
Stay cool, stay active, and keep your spine happy!

Schedule an appointment with your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public


06/01/2026

Did you know, your child’s school bag could be affecting their posture and spinal health?

A 2023 review on “The Physical Ergonomics of Body Posture When Wearing Bags” highlights how the weight, style, and way your child carries their bag can significantly impact their spine.

Research-backed recommendations:
- Ensure they wear their backpack on both shoulders to keep their body balanced
- Keep bag weight under 10% of your child’s body weight to reduce the load on their spine
- Clear out unnecessary items to prevent excess weight in the backpack

Small changes = big protection for your little one’s spine.

Schedule an appointment with your CASA-registered chiropractor to find out more: https://membership.chiropractic.co.za/public

A new year brings new opportunities for better health and wellbeing.We wish you and your loved ones a happy and healthy ...
31/12/2025

A new year brings new opportunities for better health and wellbeing.
We wish you and your loved ones a happy and healthy New Year ✨

26/12/2025

Even Santa needs an adjustment after carrying the weight of Christmas 🎅🎄
We trust you’re all having a very Merry Christmas filled with rest, joy, and good posture 😉
Fit & Family Chiropractic will be back in action on 5 January 2026 - ready to help you start the year aligned and feeling your best!

We are so thankful for each and every one of our patients. Thank you for your continued support. Wishing you a blessed C...
24/12/2025

We are so thankful for each and every one of our patients. Thank you for your continued support. Wishing you a blessed Christmas and a season filled with peace, joy, and gratitude 🎄✨

03/12/2025

0 Followers, 0 Following, 1 Posts - See Instagram photos and videos from Dr. Adelle Bhundoo ()

03/12/2025

Today, we celebrate the strength, resilience, and contributions of persons with disabilities, and reaffirm our commitment to building
inclusive, accessible communities for all.

As chiropractors, we recognise that movement, function, and participation are essential to quality of life. Through gentle, evidence-
based care, chiropractors can support people of all abilities to move better, feel better, and live with greater independence.

At CASA, we believe inclusion in health care is not just a goal, it’s a responsibility.

Together, we can foster a world where every individual feels seen, supported, and empowered.

Your chiropractor is here to help you move towards your best potential. Visit your local CASA-registered chiropractor today:
https://membership.chiropractic.co.za/public


02/12/2025

Your spine works hard 24/7. Here’s how to keep it in tip-top shape:
- Move regularly
- Stretch daily
- Maintain good posture
- Sleep with proper support

Chiropractic care can help keep your spine aligned, reduce pain, and improve your quality of life. Remember, prevention is always
better than cure!

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

Address

Between Postnet & Wollworths, Shop 32, San Ridge Shopping Centre, 32 Cnr Of New & Lever Road
Midrand
1685

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 09:00 - 13:00

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