San Ridge Medical Centre

San Ridge Medical Centre Drawing on global experience within the healthcare industry, you will have access to a General Practitioner, Dentist, Chiropractor and Psychologist.

The superior standard of healthcare offered affords the patient a unique and complete approach to assist with achieving well term wellness since our focus is consistently centered around prevention, treatment and management. Sanridge Medical Centre is contracted to medical aid allowing for a spectrum of services at affordable rates.

20/11/2025

Tension headaches holding you hostage?

Chiropractic care targets the root of the problem.

Don’t just mask the pain. Let’s release the tension, naturally.

Contact your CASA-registered chiropractor today: www.chiropractic.co.za



19/11/2025

Nutrition + Movement = A Healthier Spine
A balanced diet reduces inflammation and supports recovery from back pain. Combined with chiropractic care and regular movement, you’re giving your spine the best chance
at long-term health.

• Eat more whole foods
• Choose healthy snacks over processed options
• Keep your body, and your spine, moving

This October, celebrate National Nutrition Week by making small, sustainable changes. Your spine (and your future self) will thank you!

18/11/2025

Today, we honour the strength of premature babies and the incredible courage of the families and healthcare teams who care for them.

Each year, millions of babies are born too soon, and every one of them deserves the best possible start to life. Early awareness,
compassionate care, and collaboration across healthcare professions make all the difference in helping these little ones thrive.

As chiropractors, we recognise the importance of gentle, evidence-informed care for families navigating the early days of parenthood.

Supporting maternal health, reducing stress, and encouraging optimal function of the body’s systems all contribute to healthier outcomes for both parents and babies.


15/11/2025

On World Diabetes Day, we join the global community in raising awareness about the importance of early detection, prevention,
and management of diabetes.

Chiropractic care supports people living with chronic conditions, like diabetes, by promoting better movement, reduced stress, and enhanced quality of life. All key aspects of maintaining overall wellness.

Through lifestyle education, regular activity, and spinal health,

Chiropractors encourage proactive habits that help the body function at its best. Managing diabetes isn’t just about blood sugar, it’s about supporting the whole person: physically, mentally, and emotionally.

Move well. Eat well. Live well!

10/11/2025

True or False? Chiropractors only treat patients for neck and back pain.

False! While most patients seeking the help of a chiropractor may have back pain, chiropractors can treat a variety of conditions
and regions of the body (not only your spine).

Chiropractors treat:
• Jaw pain
• Headaches
• Tennis elbow
• Knee injuries
• And so much more!

Make your booking with a CASA-registered chiropractor today:
https://membership.chiropractic.co.za/public

05/11/2025

Good posture isn’t just about looking confident; it’s about keeping your spine healthy and your body moving freely.

Chiropractors know that small daily habits can make a big difference:

• Keep your shoulders back and relaxed
• Align your ears over your shoulders when sitting or standing
• Take regular breaks from sitting - stretch and move!
• Support your lower back with proper seating
• Strengthen your core to help maintain natural spinal curves.

Your spine supports your entire body - treat it well!

If you experience pain or discomfort, a CASA-registered chiropractor can guide you with personalised advice and exercises to improve your posture and prevent future issues.

Your spine, your health, your posture. Choose chiropractic first.

29/10/2025

Choose chiropractic care first
Safe, effective, and natural support for your spine and nervous system.
Patients who seek chiropractic care for back pain may experience significantly reduced reliance on medications. Chiropractic is a non-invasive, drug-free method supported by clinical guidelines for musculoskeletal pain.
🔎 Find a registered AHPCSA chiropractor near you:
https://ahpcsa.co.za/practitioners

28/10/2025

Book your appointment with Fit and Family Chiropractic - Dr Adelle Bhundoo

Address

Between Postnet & Wollworths, Shop 32, San Ridge Shopping Centre, 32 Cnr Of New & Lever Road
Midrand
1685

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 09:00 - 13:00

Website

Alerts

Be the first to know and let us send you an email when San Ridge Medical Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to San Ridge Medical Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category