Physio and Wellness

30/04/2023

20/02/2023

Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes (plantar fascia).

Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting.

10/02/2023

08/02/2023

Another good story thank you for the visit🙏

20/01/2023

Achilles tendinitis

Also called: tendinitis of the heel

An injury of the Achilles tendon, which connects the calf muscle to the heel bone.

It's common in runners and middle-aged people who play sports only on the weekends.

Symptoms:

The pain associated with Achilles tendinitis typically begins as a mild ache in the back of the leg or above the heel after running or other sports activity. Episodes of more-severe pain may occur after prolonged running, stair climbing or sprinting.

You might also experience tenderness or stiffness, especially in the morning, which usually improves with mild activity.

20/01/2023

What is an Ankle Sprain?

A sprain is an injury of a ligament. A ligament connects bone to bone and helps to stabilize joints, such as the ankle or the knee. When somebody sprains their ankle, it usually is from “rolling” the foot inward causing injury and pain on the outside of the ankle.

Ankle sprains can also occur on the inside of the ankle, but these are more rare.

We generally grade ligament sprains as a grade 1, grade 2, or grade 3. A grade 1 sprain is when the ligament fibers are stretched slightly and may experience a small tear, but most ligament fibers remain intact. There is generally mild swelling and bruising associated with this. A grade 2 sprain is more severe than grade 1, but some ligament fibers are still intact. A grade 3 sprain is a complete tear of the ligament and is often associated with severe bruising, swelling, and sometimes a sensation of joint instability.

There are three main ligaments on outside of the ankle and the degree of symptoms may depend on how many of these ligaments are involved. The most common ligament damaged is the anterior talofibular ligament (ATFL).

14/01/2023

Struggled with tension headaches and severe neck pain for years. Few sessions of Dry Needling coupled with other physiotherapy modalities, and the headaches were resolved.

14/01/2023

Patient complained of low back that also affects the left leg, with deep and severe muscle spasms on her left gluteus muscles(buttock area). Successfully treated with Dry Needling and Strapping.

13/01/2023

Low Back Pain successfully treated with Shortwave Diathermy.

Book your appointment now!

11/01/2023

Ankle sprain strapping.

06/01/2023

Strapping for Patella-femoral pain Syndrome.

This is a condition in which the cartilage under the kneecap is damaged due to injury or overuse.

Patellofemoral pain syndrome is the most common cause of knee pain seen by doctors. It's common in people who participate in sports, especially women and young adults.

05/01/2023

The Team

04/01/2023

Disc Herniation X-ray - Lumbar region