Physio and Wellness

Physio and Wellness We offer quality & affordable physiotherapy, rehabilitation and wellness services.

30/05/2026

LOW BACK PAIN

30/05/2026

SHOULDER PAIN

30/05/2026

KNEE TENDINOPATHY

28/05/2026

ITB SYNDROME

liotibial Band (ITB) Syndrome is a common overuse injury frequently associated with running, particularly in individuals who engage in repetitive knee bending activities, sudden increases in training intensity, poor running biomechanics, inadequate footwear, muscle weakness, or insufficient stretching.

It typically presents as pain on the outer aspect of the knee, which may worsen during running, downhill walking, prolonged activity, or repetitive knee movement.

Physiotherapy plays an important role in the management and rehabilitation of ITB Syndrome through pain reduction, correction of biomechanical factors, stretching of tight structures, strengthening of the hip and lower limb muscles, gait and running analysis, and gradual return-to-running programmes.

Treatment may also include manual therapy, dry needling, soft tissue release, taping, and exercise rehabilitation aimed at improving flexibility, stability, and overall lower limb function while reducing the risk of recurrence.

28/05/2026

SCIATICA AND CHANGE IN WEATHER CONDITIONS

27/05/2026

SHOULDER PAIN

Shoulder pain may result from muscle strain, tendon irritation, joint dysfunction, postural stress, rotator cuff injury, or inflammation, often causing pain, stiffness, weakness, and reduced range of movement affecting daily activities.

Physiotherapy aims to reduce pain, restore mobility, improve muscle strength, and enhance shoulder function through a structured rehabilitation programme.

Treatment may include the Super Inductive System (SIS), which uses high-intensity electromagnetic stimulation to assist with pain relief, muscle activation, improved circulation, tissue healing, and reduction of muscle spasm and inflammation.

Combined with manual therapy, stretching, strengthening exercises, posture correction, and rehabilitation techniques, physiotherapy supports recovery, improves functional movement, and assists in preventing recurrence of symptoms.

26/05/2026

ELBOW PAIN

Elbow pain may result from conditions such as tendinitis, overuse injuries, muscle strain, or joint irritation, often causing discomfort during gripping, lifting, or repetitive arm movements. Radial shockwave therapy is a non-invasive treatment modality used in physiotherapy to help reduce pain, improve blood circulation, and stimulate tissue healing in affected tendons and soft tissues.

Physiotherapy management may also include manual therapy, stretching, strengthening exercises, dry needling, ergonomic advice, and activity modification to improve function, restore mobility, and support long-term recovery.

26/05/2026

TOE MOTION & PLANTAR FASCIITIS

25/05/2026

ELECTRO DRY NEEDLING

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24/05/2026

Congratulations is proud of you🙌🏅

Address

Suite 15, Health Emporium Corner Church & Market Streets Halfway House
Midrand
1685

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 20:30 - 17:30
Saturday 20:30 - 14:30

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