Body Stress Release Midrand

03/09/2025

I just love Dr Caroline Leaf’s teachings … what is your view on this one?

Being quiet isn’t weakness. It’s actually a sign of nervous system regulation. When your brain and body feel safe, you don’t need to match the world’s noise. Subtlety becomes strength and clarity leads you to truth. 💡

Your non-conscious mind is always processing wisdom beneath the surface. But you can’t hear it if you’re constantly drowning in noise. Getting comfortable with silence gives your brain the space to bring that wisdom forward. In that space, clarity sharpens and fulfillment feels real. ⚡️

02/09/2025

CONGRATULATIONS to our lucky prize winners! 💚

01/09/2025

Such an apt post as we welcome and embrace the official first day of Spring here in South Africa and all the awesome possibilities that this brand new season holds …

The link between the body and mind is stronger than we think. Happy body = happy mind. So if you are struggling a little with clarity and focus, why not look at how you are treating your body. Body Stress Release can help.

29/08/2025

*** Testimonial ***

On the 30th of June 2025 I took my 80 year old husband to Kathy at BSR after a friend recommended her.

Des was always tired, had very painful legs and did not sleep well. All of this affected his frame of mind.

He became very negative and depressed. He stopped playing bowls, was disinterested in going out or visiting anyone. He had truly let the old man in.

After only 3 sessions with Kathy he was a different person.

He is sleeping better, playing really good bowls and socialising like in the old days. Our children can’t believe the improvement and we all so grateful to Kathy for giving us our lives back.

Des still goes once a month for a maintenance session to ensure the good life continues.

Please feel free to phone me for any further information.

Marel Jansen van Rensburg
0847239570

29/08/2025

I'm thrilled to see my bowling clients embracing BSR with such dedication. It's incredibly rewarding to witness their commitment to making regular exercise a sustainable part of their lifestyle. The enthusiasm and energy they exhibit as a result of BSR is truly uplifting and it's amazing to see the positive impact it's having on their overall well-being.

29/08/2025

As Practitioners we collect so many uplifting stories of hope from our clients. Do you have a BSR story to tell? 💚

Our this week is about 44 year old *Conrad who was experiencing a midlife crisis. He felt crushed by responsibility, with his business running into financial difficulties , his mental and emotional stress was accompanied by a stiff, aching neck and frequent headaches. He had pins and needles in his arms and his toes cramped at night, He was diagnosed with severe stress. Earlier in his life he had fractured three thoracic vertebrae in a motorbike accident in the past. Body stress was released in that area as well as in his neck, lower back and diaphragm. His physical problems were reduced after two sessions. In addition he had let go of a great deal of his emotional stress. This was proven by an unexpected benefit - after 40 years of biting his fingernails he dropped the habit entirely.

27/08/2025

*** Testimonial ***

"At the age of twelve I started my journey of adolescence. I struggled with terrible PMS symptoms, painful menstruations, nausea and indigestion. I tried so many treatments and medications. I went to a countless number of doctors. After a few years nobody could really tell me what was wrong. My symptoms were just getting worse and affecting many areas of my life. I was starting to lose hope and was very frightened as nothing was helping me. As one of the few remaining options I had left, I tried Body Stress Release and I noticed major improvements after a few months. I had never felt so good in such a long time. My menstruation was manageable and in general, I noticed improvements in my health. It has been 8 years of my Body Stress Release journey and it has completely changed my life. Every session is always so gentle yet effective. I always feel so much lighter afterwards. Not only did Body Stress Release help me with my health problems, it also has improved my vitality."

It has been such a joy attending to this client, who prefers to remain anonymous, over time, and sharing in her journey as she transitioned from preparatory school to college to varsity. She has emerged into a fine young adult and I wish her well in her chosen field of expertise.

Body Stress Release Midrand Diaries 27 Aug 2021

27/08/2025

The home of Body Stress Release, a place of nurturing, growth and self expression nestled in the very heart of Rondevlei, South Africa.

A beautiful capture from our South African Body Stress Release Academy in Rondevlei. A beautiful area about 30 minutes drive from George in the Western Cape area of South Africa. https://www.facebook.com/BodyStressReleaseAcademy/posts/pfbid0377M3pPmdUeo5HZVSGMfukHZDLDHbkg9MNeDh9qHMeLLj3xDqakYqRE5R59Hozud

22/08/2025

This time of year evokes so much nostalgia for me, I remain immensely grateful for all the opportunities that opened up to me by taking that ‘big step’ to leave corporate and to follow my heart. It reminds me of the quote: “If you want something you don’t have, you have to do something you’ve never done” ~ Mikki Brammer

21/08/2025

Over the past 15 years, I've had the privilege of having a number of women navigating fertility challenges, trying BSR at my practice. I’ve shared in the joy of those who have conceived, and been invited to introduce their newborn to Body Stress Release. It's heartwarming to see some clients continue their journey with me, and now I have the delight of welcoming those babies back into my practice as teenagers, witnessing them grow and thrive.

Body Stress Release has helped many women who struggled with infertility related to long term numbing of nerve endings in the lower spine due to built up body stress. If you have tried everything, why not try one more and contact a practitioner in your area: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawM

19/08/2025

Serving from the 💚

Every child deserves to feel safe, supported, and free from discomfort.

At our outreach sessions, we offer gentle Body Stress Release to children who may not have access to regular healthcare. Through light touch and care, we help release stored tension from the body, allowing the nervous system to reset and the body to begin self-healing.

It's in moments like these that we see confidence grow and tension dissolve.

📞 076 917 7785
✉️ coo_bsrf@bodystressreleasefoundation.org
🌐 www.bodystressreleasefoundation.org

💰 Donate: https://bodystressreleasefoundation.org/donate
🌍 South African Non-Profit Organisation

15/08/2025

Did you know that chemical stress either ingested, inhaled or absorbed through the skin may present as debilitating headaches, often accompanied by nausea and pain through the one eye? Body Stress Release may assist.

Is the air making you gain weight? A major study tracking over 1,600 women found that long-term exposure to air pollution—especially fine particles, nitrogen dioxide, and ozone—led to a 4.5% increase in body fat, higher BMI, and loss of lean muscle mass.

This means pollution isn’t just harming your lungs—it’s affecting your body composition too. But here’s the silver lining: regular exercise can help reduce and even reverse these effects, keeping you healthier despite the air quality.

With air pollution linked to millions of premature deaths every year, protecting yourself is more important than ever. Along with staying active, there are simple ways to limit your exposure and guard your health.
Want to find out more about the pollution-weight connection and how to protect yourself? Visit our website for expert tips and advice.

https://longevitylive.com/