Body Stress Release Midrand

09/01/2026

05/01/2026

We are pleased to advise that we are currently planning the next course at the BSR Academy Europe, commencing November 2026!

It is of huge benefit to have more BSR practitioners in the UK, Europe and beyond as it helps spread awareness of the beautiful South African BSR technique and all it has to offer.

Should you know of anyone interested in training as a Body Stress Release practitioner in the UK, please visit:
https://www.bodystressrelease.org.uk/about/the-bsr-academy-europe/

05/01/2026

Compliments of the season! With Body Stress you can make 2026 your best year ever! I look forward to reconnecting with all my clients from tomorrow!

Why not make 2026 about you?
Body Stress Release can assist to relieve tension, restore healing to your body and help you feel as good as new so you can start 2026 with a refreshed body, mind and soul!
https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawMlJnRleHRuA2FlbQIxMABicmlkETFZNGZ2cGN1WnFDVm5KN2N6AR7m-ONTdx5dYQIpnovMRTwY1aV5RnLEOfGbEuRCUWp

31/12/2025

Another year draws to a close tonight, and we pause to reflect with gratitude on all that Body Stress Release has accomplished this year through our practitioners, academies, and outreach work.
Thank you for being part of our BSR journey. Your dedication and care make a meaningful difference.
Wishing you all a safe, peaceful, and gentle Old Year’s Eve.

23/12/2025

All our practitioners are passionate about this amazing technique - but each one has something they love most about it.
Here is practitioner Mariné Claassen, from Port Elizabeth, Eastern Cape Body Stress Release Practice, sharing her favourite thing about being a BSR practitioner.

21/12/2025

Thank you Lauretta for sharing your incredible story with me as to how Body Stress Release changed your life!

18/12/2025

Did you know? BSR does not use medication, machines, massage, manipulation, pressure points or energy meridians. It is practical and logical and not based on mystical concepts. BSR is a gentle technique that works in co-operation with other forms of health care.

Ever wondered what your back goes through when you train? Here’s a quick look at what might be happening behind the scenes during moments of strain - and how Body Stress Release can gently support your body’s recovery. BSR is a safe, non-invasive technique that helps ease tension and restore natural function.
https://www.bodystressrelease.com/
Photo by Nathan Dumlao on Unsplash

17/12/2025

After a very full year, now is the time to catch our breath, to anticipate a much needed opportunity to ‘rest and repair’, emotionally and physically and quietly ponder on all the milestones we have accomplished and the moments we have collected along the way.

A sincere "Thank You" goes to all those folk who have crossed my path as a BSR Practitioner this year, for those dedicated stalwarts who experience the benefit of regular monthly maintenance sessions, and have enthusiastically shared their individual success stories with me during their sessions, always reaffirming the benefits of practicing regular self-care. To those who have referred their colleagues, acquaintances, friends, family members and loved ones to me - it has been a privilege to attend to you all (even on occasion when a translator was nevessary with a group visiting from Portugal!).

To the Restauranteurs, local and from overseas who created an awareness of the toll on the body it takes in serving others and providing service excellence. To the dedicated Pilates, Yoga, Martial Arts guru and other professionals who found relief in BSR, for the critically ill who savoured the comforting touch of BSR, to those who couldn’t wait to share the news of their pregnancy with me, the updated 3D scans and ultimately proudly introducing their precious newborn to me for their first BSR sessions. What a joy to see your family grow! To the enthusiastic group of Lawn Bowlers, which continues to grow, who shared their passion for keeping fit - and living life to the very full!

To the varsity and matric students who anxiously await their results, remember you have delivered your very best.

For the broken-hearted, may you be surrounded by tenderness this festive season - may we always remember that “if we see someone moving a little softer this season. Be gentle. Grief gets weightier in December” ~ Unknown.

Thank you to the 80 year old who arrived at my practice, enthralled at the ‘golden harvest’ he spotted on our property of lemon trees laden with fruit - and for the memorable moment of gathering fruit with him to take home …

To my colleagues who nurtured me with your friendship, your humour, shared anecdotes, kindness and memorable moments, Thank You! Know that for those who are now happily ensconced on the island of Cyprus (!), and for another member of our multi-disciplinary team relocating to Mauritius, we miss/will miss your presence …

To those who have migrated and immigrated, know that I still value the contact via WhatsApp and of course, in person when you come back to visit!

Wishing you all a meaningful and enriching end-of-year break. May we feel motivated to dig in deep with renewed hope and vigour to greet a brand new year, and all that it holds. Thank you for your ongoing support.

Warm regards,

Kathy

15/12/2025

I hope you don’t have to dig too hard for your courage today, and if you do find yourself having to dig a little bit deeper for it, please consider BSR. I just know we can help!
https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawMlJnRleHRuA2FlbQIxMABicmlkETFZNGZ2cGN1WnFDVm5KN2N6AR7m-ONTdx5dYQIpnovMRTwY1aV5RnLEOfGbEuRCUWp

12/12/2025

We as practitioners just marvel at what an impact Body Stress Release may have on folk of all ages, always mindful that we are just catalysts in the healing process …

Our :
*Emily’s short life had been marred by health problems. She had had an operation on her trachea when she was two-and-a-half, and she was scheduled for heart surgery at age three, in three month’s time. Her mother’s desperate search for something to help her child brought her to BSR. The practitioner describes Emily as very small for her age, thin & weak, with black rings under her eyes. She was afraid and he had to check her while she sat on her mother’s lap. Tension was found and released throughout her spine. At the second appointment she was willing to sit still, making it easier to carry out the releases. Her mother reported that Emily’s bowel movements were black, sticky & foul smelling and that she no longer had dark rings under her eyes. Three weeks later, on the third visit, she came running up the driveway to the practice. She looked very different. She had put on weight and her mother said her appetite was good. This time Emily was eager to lie down on the BSR couch. Two months passed before her next session. The little girl who came running in had transformed – she had grown in height and looked strong and healthy. Her mother shared some wonderful news: Emily had been to the heart specialist for her pre-surgery check-up, and he had decided that the operation was no longer necessary.

10/12/2025

💚

All of our practitioners are passionate about our amazing technique, but each has their favourite thing about it.
Here is practitioner Kathy Heapy from the Midrand, Gauteng Body Stress Release Practice, sharing her favourite thing about being a BSR practitioner.