30/06/2022
Losing weight is a challenge for most of us, take a moment and assess if you're really ready to begin the journey to better health. Successful weight loss depends on choosing healthy foods and making time to exercise each and every day. Knowing that you need to make changes and actually implementing them on a consistent basis are two different things. Here are some questions to consider.
ARE YOU READY TO...
1. OVERHAUL YOUR DIET by adding healthy protein, fruits and vegetables, whole grains to every meal?
2. STRIVE TO EXERCISE for at least 30 minutes each day? It's important to make a plan to include exercise as part of your day, like brushing your teeth. It will help you lose weight and keep it off.
3. FIND YOUR MOTIVATION for losing weight and getting healthy? Focus on your motivational goal. It might be to get in shape for an upcoming event, feel better, improve your appearance or have more energy.
4. ADDRESS THE DISTRACTIONS IN YOUR LIFE? If you are facing financial worries, illness or stress on the job, eating healthy can help you face the difficulties in life, however you may need to have your life calm down a bit before you begin your weight loss program.
5. BE REALISTIC WITH YOUR WEIGHT LOSS GOALS? Losing and maintaining a healthy weight is a lifelong process. It is best to aim for 500g to 1kilograms per week for weight loss.
6. RESOLVE ANY EMOTIONAL EATING? Boredom, stress, grief and anger can trigger emotional eating any time of day. Identify any emotional issues that are related to eating unhealthy foods and make a plan so you are prepared for a healthy change. Keep healthy emergency foods on hand so you can always make smart choices like apples with almond butter, hummus and vegetables or Greek yogurt and berries.
7. GET SUPPORT? Weight loss support is key, so it's important to have someone in your corner that can offer encouragement.
8. STAY POSITIVE? Developing a positive attitude towards weight loss is necessary if you are going to succeed. Embrace the idea of improving your health, losing weight and how you will feel when you weigh less.
9. CELEBRATE LITTLE VICTORIES? Ordering a grilled chicken salad at lunch with the dressing on the side instead of a burger and French fries is reason to celebrate for a job well done.
Speak to us re our Online Weightloss Program on WhatsApp. It is super fun, accountability is the biggest key in this program that help you stay on the plan and getting your best results.
Our next 10 day round starts on Monday the 11th of July.. send us a message for more info.
