Jivana Yoga Studio

30/07/2025

This Women’s Day, start your morning with a yoga class 🤸‍♂️

30/07/2025

07/07/2025

Looking forward to welcoming you to our lovely country to enjoy a week of yoga, mindfulness, meditation and adventure.
for details - carla@jivana.co.za

23/03/2025

This September, unplug from the noise, realign with your inner wisdom and embrace the fresh energy of a new season. Your hosts, Carla and Roland are ready to welcome you at our Yoga & Mindfulness Retreat on the Garden Route.
Join us, for daily morning yoga sessions, loads of mindfulness practices and meditations, evening breathing and restorative yoga sessions and daily outdoor activities where we explore the quaint town of Sedgefield.
Limited spots available 📅 DM for further details and to book your place!

21/02/2025

There’s so much included in this exclusive retreat ☀️ Don’t miss out!

✉️ Contact carla@jivana.co.za to book
🌐 Visit www.jivana.co.za for more information

Yoga and Mindfulness Retreat 💜🧘🏽‍♀️ 20-25th March
Garden Route, Sedgefield

21/02/2025

Thank you, Stephanie! 💜🐈 It was a pleasure hosting you
Hoping to see you join us again this year!

27/01/2025

Happy to announce our upcoming Yoga & Mindfulness retreat. If South Africa is on your Travel list, then the Garden Route is an absolute gem and one of the most beautiful parts of SA.
Last year’s retreat went so well that this year we will be running two such retreats 🤸‍♀️
Join me from Thursday 20 - Tuesday 25 March 2025 to regroup, refocus and recharge through daily yoga asana practice, daily restorative sessions including breath-work, as well as daily mindfulness discussions and meditations. There will be lots of ‘me-time’ as well as outings to explore the quint town of Sedgefield in the heart of the Garden Route.
Enquiries and Bookings, details are available in bio 🙏
Looking forward to hosting you 🙏

23/01/2025

I am so excited to be once again hosting my Yoga and Mindfulness Retreat in the Garden Route.
The retreat last year went so well that this year there will be two such retreats at In Toto Retreat - Garden Route
https://www.jivana.co.za/events-and-retreats/

22/11/2024

I uploaded two flexibility and balance classes on YouTube this week
I hope you get a chance this weekend to check them out.
There is a long class and a shorter one if you are pressed for time.
This clip is taken from the shorter class working into Prasarita Padottanasana..
Enjoy and have a fantabulous weekend 🤸‍♀️

£freeclass