Transform Your Health Network

Transform Your Health Network Our passion and purpose is to guide people to healthy lifestyle without deprivation.

Our team of Dieticians, Counsellors, and Coaches focus on the health and wellness of the whole person. Our Vision is to inspire people to attain optimal physical and mental health. At Transform Your Health Network, our Mission is to guide, educate and support people in actualizing authentic solutions to transform their life challenges and realize their future goals. We offer programs, workshops, talks, individual appointments, and services to individuals and Corporate clients online and offline. The opinions raised in our content or videos are for information and educational purposes and of a general nature and do not constitute professional medical advice or treatment for specific medical conditions. This content was developed through collaboration with licensed medical professionals and external contributors. The person watching these posts or videos shall be solely responsible for the manner in which they use the information contained therein and is relied upon at their own risk. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE STARTING ANY MENTAL OR PHYSICAL HEALTH OR WELLNESS PROGRAM - NUTRITION, MINDSET, EATING PLAN, EXERCISE, FITNESS, MEDICAL, OR WELLNESS PROGRAM. Neither Transform Your Health Network nor any of its agents, associates, employees, heirs, or representatives, shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from either the information or content contained in this video or which may be caused by watching same.

Meal prepping can turn your weekdays into a smoother, more nourishing rhythm.Once you’ve found a routine that fits your ...
17/11/2025

Meal prepping can turn your weekdays into a smoother, more nourishing rhythm.
Once you’ve found a routine that fits your lifestyle, you’ll feel like you’re cruising down Easy Street, one balanced bite at a time. We’re here to support you in building a routine that’s uniquely yours, one that honours your needs, preferences, and pace.
For more individualised nutritional support, phone the office on 0743420986, or email us at info@tyhn.co.za for further information.

Walk away from guilt, and walk toward progress.There’s no value in feeling guilty about food or the choices you make. We...
15/11/2025

Walk away from guilt, and walk toward progress.
There’s no value in feeling guilty about food or the choices you make. We believe in food freedom, the joy of enjoying all foods in moderation, without shame. True wellness comes from focusing on sustainable changes, not rigid restrictions. Every mindful step is a move toward lasting health.
Contact us at NHC Northcliff (011 214 9000), NHC Honeydew (011 801 5600) or NHC Bryanston (011 700 6666), or email us at info@tyhn.co.za.

14/11/2025

Update on my journey...

The word “SNAP” can be a powerful tool for mindful eating and preventing emotional or impulsive choices.•  S – Stop and ...
13/11/2025

The word “SNAP” can be a powerful tool for mindful eating and preventing emotional or impulsive choices.
• S – Stop and assess your hunger and fullness.
• N – Nourish your body with balanced choices.
• A – Act with intention, avoiding mindless eating.
• P – Progress, not perfection—small steps matter.

For more individualised nutritional support, phone the office on 0743420986, or email us at info@tyhn.co.za for further information.

12/11/2025

Having a 'Sweet Tooth' and still able to lose weight.

Let’s turn from counting calories to nourishing our bodies with nutrient-dense foods.This gentle shift invites us to pri...
11/11/2025

Let’s turn from counting calories to nourishing our bodies with nutrient-dense foods.
This gentle shift invites us to prioritize the richness of what we eat, embracing choices that truly support our vitality. For optimal health, it’s not just about how many calories we consume but about the quality and variety of nutrients we choose. By turning toward nutrient-rich options, we give ourselves the best chance to thrive from the inside out.
Contact us at NHC Northcliff (011 214 9000), NHC Honeydew (011 801 5600) or NHC Bryanston (011 700 6666), or email us at info@tyhn.co.za.

Let’s not chase the pipe dream of shedding a significant amount of weight overnight, especially without embracing lastin...
07/11/2025

Let’s not chase the pipe dream of shedding a significant amount of weight overnight, especially without embracing lasting lifestyle changes or understanding the vital role of nutrition and movement.
While quick fixes may sound tempting, they’re rarely sustainable without realistic planning and consistent effort. A wiser path lies in setting achievable, meaningful steps toward healthier habits, ones that build momentum and lead to long-term transformation.
Let us help you set goals that feel good, fit your life, and truly last.

For more individualised nutritional support, phone the office on 0743420986, or email us at info@tyhn.co.za for further information.

06/11/2025
Do you fancy living in a body that supports your dreams and reflects your joy?Let’s step onto the health train together,...
05/11/2025

Do you fancy living in a body that supports your dreams and reflects your joy?
Let’s step onto the health train together, not for a quick ride, but for a journey rooted in care, balance, and sustainability.
At Transform Your Health Network, we’re here to help you live the dream: a lifestyle that nourishes you physically, emotionally, and socially. One that lasts, uplifts, and evolves with you, because feeling good isn’t indulgence; it’s the gentle promise of living well.

For more individualised nutritional support, phone the office on 0743420986, or email us at info@tyhn.co.za for further information.

05/11/2025

Tips to help your mind on your health journey

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San Ridge Medical Centre
Midrand
1685

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