Transform Your Health Network

Transform Your Health Network Our passion and purpose is to guide people to healthy lifestyle without deprivation.

Our team of Dieticians, Counsellors, and Coaches focus on the health and wellness of the whole person. Our Vision is to inspire people to attain optimal physical and mental health. At Transform Your Health Network, our Mission is to guide, educate and support people in actualizing authentic solutions to transform their life challenges and realize their future goals. We offer programs, workshops, t

alks, individual appointments, and services to individuals and Corporate clients online and offline. The opinions raised in our content or videos are for information and educational purposes and of a general nature and do not constitute professional medical advice or treatment for specific medical conditions. This content was developed through collaboration with licensed medical professionals and external contributors. The person watching these posts or videos shall be solely responsible for the manner in which they use the information contained therein and is relied upon at their own risk. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE STARTING ANY MENTAL OR PHYSICAL HEALTH OR WELLNESS PROGRAM - NUTRITION, MINDSET, EATING PLAN, EXERCISE, FITNESS, MEDICAL, OR WELLNESS PROGRAM. Neither Transform Your Health Network nor any of its agents, associates, employees, heirs, or representatives, shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from either the information or content contained in this video or which may be caused by watching same.

01/06/2026

📚 FREE ONLINE PARENT INFO EVENING: EXAM PREPARATION SUPPORT 🎓
Are exams creating stress in your home?
Join us for a FREE online information evening designed specifically for parents who want to support their children through exam preparation, studying, and test anxiety.
During this session, we'll discuss:
✅ How parents can effectively support learners during exams
✅ Study Snack Hacks
✅ Healthy Habits for Focus, Energy, and Concentration During Exams
✅ Brain Food
✅ Simple Strategies to Stay Energised Throughout the Day
📅 Date: Tuesday, 2 June 2026
🕕 Time: 6:00 PM – 7:00 PM (South Africa)
đŸ’» Format: Online Event
đŸ’Č Cost: FREE
To reserve your place and receive the access link, RSVP via WhatsApp:
đŸ“± 068 903 3595
Spaces are limited, so book your spot today!

01/06/2026

Persistence beats perfection every time...
🐕

29/05/2026

Look at my puffy hair after a week of being a working mom - Routine is your secret weapon for the weekend...Happy weekend!

Don’t get discouraged by today’s challenge. The prospect of long‑term health is always bigger and brighter than any shor...
29/05/2026

Don’t get discouraged by today’s challenge. The prospect of long‑term health is always bigger and brighter than any short‑term bump along the way.
Every choice you make, even the small, imperfect ones, still counts. Each one moves you closer to the stronger, healthier future you’re working toward.
Hold onto the prospect of where you’re going; it’s worth every step.
Feel free to call us on 074 342 0986 or email info@tyhn.co.za for more information tailored to your unique journey

28/05/2026

I'm here to support you on your journey, remember it is not a race, go at your own pace.

In the chat, let me know if you ready to find out more.

Let’s snap out of old habits and snap into action; your future self is waiting.The results you want won’t arrive by chan...
27/05/2026

Let’s snap out of old habits and snap into action; your future self is waiting.
The results you want won’t arrive by chance or by waiting for the “right moment.” They come from showing up, choosing differently, and taking those empowered steps forward.
When you put in the work, even the small, doable actions, you create the shift that leads to real, lasting change. This is your moment to move, to rise, and to take ownership of the healthy life you’re building.
Feel free to call us on 074 342 0986 or email info@tyhn.co.za for more information tailored to your unique journey.

Triumph isn’t about getting everything perfect; it’s about honouring yourself by showing up, even in the small ways. We ...
25/05/2026

Triumph isn’t about getting everything perfect; it’s about honouring yourself by showing up, even in the small ways. We don’t always feel excited to take the harder steps, but every gentle choice in the right direction creates momentum.
Those tiny shifts, the glass of water, the mindful meal, the short walk, and the moment of self-kindness add up. Small steps don’t just make a difference; they build a healthier, brighter, more confident you.
Feel free to call us on 074 342 0986 or email info@tyhn.co.za for more information tailored to your unique journey.

When you begin your journey with us, you’re not simply working toward reclaiming your healthiest shape or improving your...
23/05/2026

When you begin your journey with us, you’re not simply working toward reclaiming your healthiest shape or improving your lab results; you’re rising into your own health eminence, a place where your choices, your consistency, and your self-respect start to shine through everything you do.
This is the moment you step into a stronger, clearer, more grounded version of yourself, the one you’ve always known you could become.
Feel free to call us on 074 342 0986 or email info@tyhn.co.za for more information tailored to your unique journey.

Just as buoyancy lifts anything resting in water, a healthy lifestyle creates its own kind of inner rise, a calm, steady...
21/05/2026

Just as buoyancy lifts anything resting in water, a healthy lifestyle creates its own kind of inner rise, a calm, steady strength that carries you through stressful seasons.
When you nourish your body, move with intention, rest well, and honour your emotional wellbeing, you build habits that keep you afloat from the inside out.
Let’s keep shaping the daily choices that give you that grounded lift, helping you feel lighter, clearer, and more aligned with the life you’re working toward.
For personalised nutritional support, we’re here to help.
Feel free to call us on 074 342 0986 or email info@tyhn.co.za for more information tailored to your unique journey.

The number on the scale does not determine your worth...you are worth more than a number. Let me know in the chat if you...
15/05/2026

The number on the scale does not determine your worth...you are worth more than a number.
Let me know in the chat if you want to know more about this workshop.

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San Ridge Medical Centre
Midrand
1685

Telephone

0743420986

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