Transform Your Health Network

Transform Your Health Network Our passion and purpose is to guide people to healthy lifestyle without deprivation.

Our team of Dieticians, Counsellors, and Coaches focus on the health and wellness of the whole person. Our Vision is to inspire people to attain optimal physical and mental health. At Transform Your Health Network, our Mission is to guide, educate and support people in actualizing authentic solutions to transform their life challenges and realize their future goals. We offer programs, workshops, talks, individual appointments, and services to individuals and Corporate clients online and offline. The opinions raised in our content or videos are for information and educational purposes and of a general nature and do not constitute professional medical advice or treatment for specific medical conditions. This content was developed through collaboration with licensed medical professionals and external contributors. The person watching these posts or videos shall be solely responsible for the manner in which they use the information contained therein and is relied upon at their own risk. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE STARTING ANY MENTAL OR PHYSICAL HEALTH OR WELLNESS PROGRAM - NUTRITION, MINDSET, EATING PLAN, EXERCISE, FITNESS, MEDICAL, OR WELLNESS PROGRAM. Neither Transform Your Health Network nor any of its agents, associates, employees, heirs, or representatives, shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from either the information or content contained in this video or which may be caused by watching same.

What's happening in the Food Freedom Group this month? Reply "more" in the chat if you want to know more.
05/01/2026

What's happening in the Food Freedom Group this month?
Reply "more" in the chat if you want to know more.

02/01/2026

Balance is key - learn to avoid 2PM crash...

01/01/2026

Hydrate, hydrate and hydrate...as part of your health journey

With the New Year upon us, many of us are thinking about resolutions. But don’t let 2026 be defined only by a list you w...
01/01/2026

With the New Year upon us, many of us are thinking about resolutions. But don’t let 2026 be defined only by a list you wrote on day one. Step into the year with intention, energy, and a commitment to pursuing the goals you’ve always dreamed of. See 2026 as your opportunity to take your health seriously, regain control, and make meaningful, positive changes to your lifestyle.
We all know that New Year’s resolutions don’t always last, but willpower does. The moment you decide you’re ready for change, you’re already halfway there.
Chat to one of our registered dieticians today about your nutritional health and how we can work together to create lasting, life‑changing progress.
Ready to get started? Book your or consultation by emailing support@tyhn.co.za or calling 074 342 0986.

Welcome to 2026, a year of nourishment, renewal, and joyful transformationAs we step into this new chapter, we honour th...
01/01/2026

Welcome to 2026, a year of nourishment, renewal, and joyful transformation

As we step into this new chapter, we honour the journey that brought us here: the small victories, the quiet resilience, and the courage to keep choosing health, one day at a time.

From all of us at Transform Your Health Network, we want to thank you for walking this path with us. Your stories, your progress, and your trust continue to inspire everything we do.

May 2026 be a year where:
- You eat with joy, not guilt.
- You move with freedom, not pressure.
- You rest with intention, not apology.
- You grow with kindness, not perfection.

We’re here to support you with practical tools, compassionate care, and a community that celebrates every step forward.

Let’s nourish not just our bodies, but also our hearts, our relationships, and our sense of purpose.

Here’s to a year of vibrant health, deep connection, and gentle transformation.
With love and gratitude,
Transform Your Health Network Dieticians

While “fortune” often suggests luck or chance, in the realm of wellness, it can mean something deeper. It reflects the c...
31/12/2025

While “fortune” often suggests luck or chance, in the realm of wellness, it can mean something deeper. It reflects the conscious choices we make and the favorable conditions we create, all of which strengthen our ability to reach our goals. On your health journey, fortune isn’t just about what happens to you; it’s about how you show up, what you choose, and the support you welcome along the way.
We’d love to support your health journey.
You can reach us at:
• NHC Northcliff: 011 214 9000
• NHC Honeydew: 011 801 5600
• NHC Bryanston: 011 700 6666
Or email us anytime at info@tyhn.co.za for more information or personalised support.

31/12/2025

A refreshing mocktail might be just what you need for the festive season

30/12/2025

Keep to your goals and still enjoy the festive season

29/12/2025

Under 5-minute food hack - your daily veggie intake has never been easier.

Every new journey begins with optimism. It may look different for each person, but a positive outlook is key, believing ...
29/12/2025

Every new journey begins with optimism. It may look different for each person, but a positive outlook is key, believing that the changes you’re making will lead to better health and well-being. Whether you're just starting out or looking to stay on track, connecting with a dietician can help make your journey successful and sustainable. Let’s walk this path with purpose, hope, and the support you deserve.
For personalised nutritional support, we’re here to help.
Feel free to call us on 074 342 0986 or email info@tyhn.co.za for more information tailored to your unique journey.

28/12/2025

Do it the lasting way, not the fast way that's only temporary.

Think of this journey as your personal “Grand Slam,” a chance to step into your healthiest, most confident self. As diet...
27/12/2025

Think of this journey as your personal “Grand Slam,” a chance to step into your healthiest, most confident self. As dieticians, we go far beyond numbers on a plate. We take a holistic view, supporting you through the physical, emotional, and social dimensions of eating so you can build habits that truly last. When you strengthen the essential pillars of nutrition and lifestyle, you set yourself up for long‑term success and a vibrant quality of life. Let’s walk this journey together and make meaningful change happen, one confident step at a time. We’d be honoured to walk alongside you on your health journey.
You can reach us at:
• NHC Northcliff: 011 214 9000
• NHC Honeydew: 011 801 5600
• NHC Bryanston: 011 700 6666
Or email us anytime at info@tyhn.co.za for more information or personalised support.

Address

San Ridge Medical Centre
Midrand
1685

Telephone

0743420986

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