Alűschka van Heerden - Psychological Counsellor & Wellness Specialist

22/01/2026

27/12/2025

https://www.facebook.com/share/17iXKHDsn4/?mibextid=wwXIfr

Research suggests that receiving a massage from a partner can significantly reduce stress levels in men.

Studies indicate that physical touch combined with relaxation may help lower tension, slow heart rate, and promote a greater sense of calm and well-being. While results vary by individual, the findings highlight how simple forms of connection and care can have meaningful benefits for stress management.

22/12/2025

https://www.facebook.com/share/r/14SUs1JcsFB/?mibextid=wwXIfr

02/12/2025

Come enjoy a wonderfull Huna Massage. What is a Huna massage you may ask?

Well it could be defined as the following;

“Experienced practitioners of Huna bodywork use hands, forearms as well as elbows to create long, flowing & rhythmic strokes skillfully, that lull the body into a state of receptivity, healing as well as a feeling of the Aloha spirit, that is emancipatory sacred to the Hawaiian people.”

This unique modality (different from mainstream) is very effective in transitioning of old realities into new ones.

Interested in this truly unique massage experience, contact me Aluschka v Heerden Today on 0822229896.

Im running some specials & will be waiting for your call / whatsap !

(Couples training videos to strengthen intimacy also available. Other related holistic services as well. Outside of Gauteng can be referred).

- For more on my other holistic wellness services and to follow you are welcomed to follow;

https://www.facebook.com/share/17D1q9xa7h/?mibextid=wwXIfr

- For more info on these massages you can access;

https://www.naturaltherapypages.com.au/article/what-is-kahuna-massage

- For more on the pure essential oils im using you can access;

https://umuora.com/product-category/ritual-oil/

***ic **ra # wellness

02/12/2025

EveryThing Solar! Alles Solar!

NoMore increased bills / blackouts ! Stop over - paying eskom / municipalities eg R200.00 for almost no units of electricity!

Specials Running ! Wide variety of solutions available;

You can fill in our lead form or you can call us directly https://www.solarmansa.co.za/contact/ or call 0128091525 / Whatsap Calling; 079 881 5939:

Dont miss out! Start enjoying your Compound savings Today with convenient, cost effective, smart Reliable & Taylor Made solutions!

Dont settle for increasing tariffs & the ultimate grid cripple because of more than only old infrastructure.

- Free phone, / instore assessments & quotes / designing / proposals.

- Delivery, installations, certifications, aftersales, support & services everywhere!

- More than 2 decades of hands on & in depth experience.

- Solar Man Pty Ltd & International;

- Whatsap / calling; 079 881 5939. Store nr: 0128091525.

~ Shop / Retail Store situated @;

- Willow Rock Value Centre Pretoria.

23/11/2025

Come enjoy a wonderfull Huna Massage. What is a Huna massage you may ask?

Well it could be defined as the following;

“Experienced practitioners of Huna bodywork use hands, forearms as well as elbows to create long, flowing & rhythmic strokes skillfully, that lull the body into a state of receptivity, healing as well as a feeling of the Aloha spirit, that is emancipatory sacred to the Hawaiian people.”

This unique modality (different from mainstream) is very effective in transitioning of old realities into new ones.

Interested in this truly unique massage experience, contact me Aluschka v Heerden Today on 0822229896.

Im running some specials & will be waiting for your call / whatsap !

(Couples training videos to strengthen intimacy also available. Other related holistic services as well. Outside of Gauteng can be referred).

- For more on my other holistic wellness services and to follow you are welcomed to follow;

https://www.facebook.com/share/17D1q9xa7h/?mibextid=wwXIfr

- For more info on these massages you can access;

https://www.naturaltherapypages.com.au/article/what-is-kahuna-massage

- For more on the pure essential oils im using you can access;

https://umuora.com/product-category/ritual-oil/

***ic **ra # wellness

Subscribe to the ÙMÛ ÕRÅ Edit – our monthly mailer inspired by the seasons. Enjoy 10% off your next order as a thank you for joining our community.