Sasha Chelin Physiotherapy

Sasha Chelin Physiotherapy physiotherapy practice with special interests in equine, sports and orthopedic physio.

How can a physiotherapist help?? 🤸‍♀️ A physiotherapist conducts a full-body assessment and creates a personalised exerc...
18/09/2025

How can a physiotherapist help?? 🤸‍♀️

A physiotherapist conducts a full-body assessment and creates a personalised exercise program to enhance movement, build strength, and prevent injury.

Physiotherapist help relieve tension, improvise joint flexibility, strengthen muscles and address discomforts with the necessary modalities.
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SASHA CHELIN PHYSIOTHERAPY

How can a physiotherapist help?? 🤸‍♀️ A physiotherapist conducts a full-body assessment and creates a personalised exerc...
12/09/2025

How can a physiotherapist help?? 🤸‍♀️

A physiotherapist conducts a full-body assessment and creates a personalised exercise program to enhance movement, build strength, and prevent injury.

They provide motivation, educate on proper technique, and adjust the program as fitness improves, ensuring a safe, effective, and sustainable return to activity based on individual needs and goals.

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SASHA CHELIN PHYSIOTHERAPY

Spring into Action Continued 🌸 After having some slower paced days in winter, jumping straight into intense activities c...
10/09/2025

Spring into Action Continued 🌸

After having some slower paced days in winter, jumping straight into intense activities can lead to injuries, so it’s important to start slow!

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SASHA CHELIN PHYSIOTHERAPY

Happy World Physical Therapy Day! 🎉 Physiotherapy isn’t just for us two-legged folks—our furry pals get the same TLC too...
08/09/2025

Happy World Physical Therapy Day! 🎉

Physiotherapy isn’t just for us two-legged folks—our furry pals get the same TLC too!

Today, we’re high-fiving all the amazing physiotherapists out there, who help humans and critters alike move better, heal faster, and live their best lives! 🐾✨

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SASHA CHELIN PHYSIOTHERAPY

Spring into action continued 🤸‍♀️ Just like how you prepare your home for spring, your body needs preparation before phy...
03/09/2025

Spring into action continued 🤸‍♀️

Just like how you prepare your home for spring, your body needs preparation before physical activity!!

Here’s some things to do to prepare yourself for physical activity 👆

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SASHA CHELIN PHYSIOTHERAPY

Spring into action 🤸‍♀️ Spring is the perfect time to shake off those winter blues, enjoy the outdoors and get moving ag...
02/09/2025

Spring into action 🤸‍♀️

Spring is the perfect time to shake off those winter blues, enjoy the outdoors and get moving again!

As we transition into this more active lifestyle, it’s important to remember to take the necessary steps to prevent injuries and to maintain optimal physical health!

Keep an eye on the page for some advice 🫵

🌸 Happy Spring Everyone 🌸

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SASHA CHELIN PHYSIOTHERAPY

Huge congratulations to and on achieving your Protea Colours. To have two wonderful clients in a fabulous team is a gr...
26/08/2025

Huge congratulations to and on achieving your Protea Colours. To have two wonderful clients in a fabulous team is a great honour. We will be cheering you ladies on. 🇿🇦🇿🇦🇿🇦

Avoid the niggles and strains… Have a look through Sasha’s advice on how an Equestrian can avoid injury! After reading, ...
14/08/2025

Avoid the niggles and strains…

Have a look through Sasha’s advice on how an Equestrian can avoid injury!

After reading, we’ll leave you with this bit of advice… just pretend you’re a horse and then maybe you’ll take the time to warm up & cool down properly, carefully rest and rehab injuries. 🤸‍♀️

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SASHA CHELIN PHYSIOTHERAPY

How to optimise your horses recovery with the next competition in mind 💭 For many horses, recovering isn’t just about th...
05/08/2025

How to optimise your horses recovery with the next competition in mind 💭

For many horses, recovering isn’t just about the last round they jumped or test they done, it’s about the next one too!

Recovery is just as important as preparation for a competition 🏅

Read the post for some more information…

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SASHA CHELIN PHYSIOTHERAPY

Does my dog need a raised food bowl? 🐶 Something to consider for older dogs or dogs with mobility issues, pain, arthriti...
28/07/2025

Does my dog need a raised food bowl? 🐶

Something to consider for older dogs or dogs with mobility issues, pain, arthritis and so on.

An elevated dog bowl can help ease the strain on your dog’s shoulders, neck and back by providing a more comfortable eating and drinking position.

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SASHA CHELIN PHYSIOTHERAPY

PETS IN WINTER ❄️ Dogs & cats, like humans, can be negatively impacted by winter weather. While some breeds are more col...
14/07/2025

PETS IN WINTER ❄️

Dogs & cats, like humans, can be negatively impacted by winter weather. While some breeds are more cold-tolerant due to their coats, all dogs and cats can experience discomfort, frostbite, or hypothermia in extreme cold.

Providing adequate shelter, limiting outdoor time, and protecting paws are key to keeping dogs and cats safe and comfortable during winter.

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SASHA CHELIN PHYSIOTHERAPY

Good Luck Ronnie Healy & his two horses, Cornet’s Mandarino and Blue Turtle’s Capital Magic Boy ✨ SChelin would like to ...
23/06/2025

Good Luck Ronnie Healy & his two horses, Cornet’s Mandarino and Blue Turtle’s Capital Magic Boy ✨

SChelin would like to wish this wonderful team the very best on their new journey and trip overseas!

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SASHA CHELIN PHYSIOTHERAPY

Address

163 Crocus Road
Midrand
1684

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27795443549

Website

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