30/05/2025
Can Mental Health affect my Physical Health? 🎈
Mental health encompasses an individual’s emotional, psychological, and social well-being, and is crucial for thinking, feeling, and behaving effectively. It’s about how we cope with the challenges and opportunities of life, including forming relationships, learning, and contributing to our communities.
Can a physiotherapist help my mental health?👩⚕️
Physiotherapy can support mental health by promoting physical activity, reducing pain and stiffness, improving sleep, and increasing overall well-being, all of which can positively impact mood and emotional regulation. Additionally, physiotherapists can help individuals develop coping mechanisms and strategies for managing mental health conditions through exercises and relaxation techniques.
Simply, a physiotherapist can help your mental health with:
1. Physical Activity and Exercise
2. Pain Management
3. Specific Techniques and Interventions
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SASHA CHELIN PHYSIOTHERAPY