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Monday 17:00 - 17:45 17:45 - 18:30 Wednesday 17:00 - 17:45 17:45 - 18:30

Henley JKA Karate

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Henley JKA Karate

🥋 Welcome to Henley JKA Karate – Discipline. Strength. Respect. Oss! Martial Arts School

Our mission is to empower students of all ages through traditional martial arts training rooted in discipline, focus, and personal growth.

17/11/2025

🥋 Shotokan Karate Kicks: Precision, Power, Perfection!

In Shotokan karate, kicks aren't just flashy moves—they're disciplined techniques built on centuries of tradition. Here are some powerful facts about the kicks we teach at our dojo:

🦵 Mae Geri (Front Kick)
Fast, direct, and perfect for stopping an advancing opponent. It teaches balance, timing, and explosive hip power.

🌀 Mawashi Geri (Roundhouse Kick)
A circular kick that targets the ribs or head. Great for sparring and developing flexibility and control.

➡️ Yoko Geri (Side Kick)
Delivered with the heel or edge of the foot, this kick builds leg strength and is ideal for self-defense.

🔁 Ushiro Geri (Back Kick)
A spinning kick that uses momentum for maximum impact. It’s a test of awareness and precision.

💡 Shotokan kicks emphasize:
• Chambering and retraction for speed and control
• Strong stances for stability
• Kime (focus) at the moment of impact
• Application in kata and kumite

Whether you're training for fitness, self-defense, or competition, mastering these kicks will elevate your karate journey!

📍 Join us in Henley on Klip and experience the art of true karate kicking technique.
📞 WhatsApp us on 079 863 4831 to book your free trial class!

📲 Tag your training partners and show off your best kicks!

14/11/2025

🥋 Shotokan Karate Fact of the Day: Mastering the 5 Basic Blocks! 🛡️

In Shotokan Karate, kihon (basics) are the foundation of everything—and that includes the five fundamental blocking techniques, known as uke waza. Each block is designed not just to defend, but to set up your next move with precision and power:
- Age Uke (Rising Block) – Deflects attacks aimed at the head.
- Soto Uke (Outside Block) – Blocks strikes coming toward the midsection from the outside.
- Uchi Uke (Inside Block) – Defends against inward strikes to the torso.
- Gedan Barai (Downward Block) – Sweeps away low attacks like kicks.
- Shuto Uke (Knife-Hand Block) – A versatile block using the side of the hand, often seen in kata.
💡 These blocks aren’t just defensive—they’re tools for control, redirection, and counterattack. Practice them with intention, and they’ll become second nature in both kata and kumite.

11/11/2025

🥋 Facts about Shotokan Stances

1. Long, deep stances build power
In Shotokan, stances like Zenkutsu Dachi (front stance) are deliberately long and deep — this lowers the centre of gravity and increases stability, allowing more force to be transferred through techniques.

2. Weight distribution matters
For example, in Zenkutsu-Dachi about 70% of your weight is on the front leg and 30% on the back leg. In contrast, in Kokutsu Dachi (back stance) it’s reversed: ~70% on the back leg.

3. Variety of stances for different purposes
Shotokan recognises different categories of stances:

o Outer tension stances (e.g., Zenkutsu, Kokutsu, Kiba Dachi) for long-range techniques and strong structure.

o Inner tension stances (e.g., Hangetsu Dachi, Sanchin Dachi) for short-range power and control of inner energy (ki).

o Natural / relaxed stances (e.g., Heiko Dachi, Musubi Dachi) used for readiness, bowing, or transition.

4. Stances are a training tool, not just “fighting posture”
While many people think of stances as only for combat, in Shotokan they provide a foundation: strength, alignment, balance and structure. The famous phrase: “Without a solid stance, one cannot deliver a technique with maximum power.”

5. Deep stances evolve as you advance
Beginners are taught very deep stances which emphasise leg strength and form. As a karateka advances, those stances may become shorter and more functional (less extreme) while retaining proper posture and power.

06/11/2025

🥋 Karate Fact:
The word karate means “empty hand” in Japanese — symbolizing self-defense without weapons. It originated in Okinawa and blends native techniques with Chinese martial arts.
In the 17th century, Japanese rulers banned weapons in Okinawa. This led locals to refine hand-to-hand techniques for self-defense, shaping karate into a powerful unarmed system.

23/10/2025

🥋 Karate Syndicate Team Fundraiser & Social Park Run/Walk! 🏃‍♂️🍔

Join us for a fun morning out with the whole dojo family!

📅 Date: Saturday, 1 November 2025
📍 Venue: Rietvlei Zoo Farm
🕢 Meet: 7:30am at the start line
🏁 Start: 8:00am

💰 Cost:
• Walk/Run – R50
• Hamburger & cooldrink afterwards – R80

🥋 Dress:
Karateka to wear full karate suit and belt for the walk/run. If staying for burgers, they may change into a dojo or plain T-shirt afterwards.

Every student should be in attendance please. It is a nice outing in the fresh air as well. We can all do with that! Those that don’t want to run can of course walk. If everyone can bring at least 5 people we will have a VERY successful event!

☀️ Bring chairs and a sun umbrella if you’d like to stay and relax after the run!

Please note that it will be hamburgers (not boerewors rolls). Vegetarian/halaal options available.

💻 Bookings are essential:
👉 https://karatesyndicate.co.za/fundraisers.html

Let’s get active, have some fun, and support our dojo community! 💪

19/09/2025

🥋✨ Girls in Gi’s – Ladies Only! ✨🥋

⚡ Endorsed by the SAJKA⚡

Karate & martial arts ladies 12+, this is your mat time! 💪
Boost your confidence, sharpen your groundwork skills, and enjoy training in a safe, supportive space. Not Judo or Jiu-Jitsu – just simple, effective ways to hold your own on the mat! 🌸

📅 Dates: 27 Sept
🕚 Time: 11:00 – 12:00
📍 Alberton JKA Dojo – 126 Hennie Alberts St, Brackenhurst
💰 Mat Fee: R50
✅ Open to all karate & martial arts females, 12+, with instructor approval

🔗 Book your spot now: https://forms.gle/xTL9c4pWr5WkFLWw8
Or
📱 WhatsApp “GIG” to 082 579 0890 for more info

💥 Step on the mat. Gain confidence. Own your Gi! 💥

押忍

Address

1812 2 Wargrave North Road
Midvaal
1961

Opening Hours

Monday	17:00 - 17:45
	17:45 - 18:30
Wednesday	17:00 - 17:45
	17:45 - 18:30

Telephone

+27833249354

Website

http://www.HenleyJKA.co.za/

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