Jayshree Makan Physiotherapy

28/09/2025

A privilege to be part of a panel who are passionate about promoting Women's health and well-being. Thank you to the students of Alex MSS for hosting us so graciously.

Prema Balakistnen
Saadiya Seedat
Pam Black
Meine Loots

25/09/2025

🌍💨 World Lung Day 💨🌍

Your lungs work tirelessly every day to keep you moving, breathing and living well. Physiotherapists play a key role in helping people strengthen their lungs, improve breathing, manage conditions such as asthma, COPD and post-COVID symptoms, and maintain overall health.

This World Lung Day, take a deep breath, get moving and remember that movement is medicine for your lungs.

👩‍⚕️ Speak to your physiotherapist for personalised exercises to support healthy breathing.

09/09/2025

10/08/2025

It is always a pleasure to present a woman’s health talk for fundraising and shed light on the role of Physiotherapy . 💐
A great way to spend Woman’s Day 💖

30/07/2025

A lovely way to start in a new premise is to have
a visit from a dear friend Gita . Always so kind and supportive of all my projects and ventures . Thank you. 🙏🥰💖

10/07/2025

Our commencement date is 4 August 2025. We look forward to welcoming you, whether to attend or just say hello ☺️

04/07/2025

It’s that time of the year . Please help us help those in need . Our practice is a drop off point .
224 Cape Road Millpark 🌻
Time: 8.30am -4.00 pm daily

28/06/2025

The team !

28/06/2025

Attending face to face conferences inspire and promote our professionalism and sustainability.
Thanks to SASP for this great initiative 👏🏼

04/06/2025

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️
As the temperature drops, our bodies often feel the chill too — stiff joints, less movement, and more aches and pains.

👉 Follow along this week as we share 5 physiotherapy tips to help you stay active and healthy this winter!

2️⃣ Make Movement Part of Your Routine

🕒 When it’s cold and dark, it’s easy to skip exercise — but consistency is key for healthy joints and muscles!

💡 Tip: Schedule movement like a meeting. Even 10–15 minutes daily can improve mobility, boost mood, and reduce winter stiffness.

🏠 Try:

Morning stretches while the kettle boils

Lunchtime walks around the office or house

Evening mobility exercises while watching TV

📅 Small, regular movement = big long-term results!

Need help creating a winter-friendly routine? Your physiotherapist can help you build one that fits your lifestyle.

19/05/2025

💥 PhysioMyth vs. Fact! 💥

❌ Myth: “Physiotherapy is just massage and exercise.”
✅ Fact: Physiotherapy is so much more! 🙌

Physios are movement and health professionals who assess, diagnose, and treat a wide range of conditions — from sports injuries and chronic pain to neurological, respiratory, paediatrics, and pelvic health issues.

💡 Think: rehabilitation, prevention, education, hands-on techniques, and personalised care — all rolled into one profession!

12/05/2025

🧍‍♂️ PhysioMyth vs. Fact! 🧍‍♀️

❌ Myth: “Good posture means sitting up straight all the time.”
✅ Fact: The best posture is your next posture! 🔄

Holding any position for too long — even a “perfect” one — can cause discomfort. Physiotherapists recommend frequent movement and posture variation to keep your body happy and pain-free.

So yes, sit tall — but also shift, stretch, and stand often! 🪑➡️🧍‍♀️➡️🧘‍♂️