Dr P J Smith

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Dr P J Smith

Dr Peter Smith, Orthopaedic Surgeon, Cape Town Dr Peter Smith is a leading Orthopaedic Surgeon operating from the Milnerton Medi-Clinic in the Western Cape.

His practice is situated in the heart of this seaside town. Dr Peter Smith not only offers patients the full spectrum of professional orthopaedic treatments, but specialises in total knee replacement, total hip replacement, sports injuries and the latest arthroscopic surgery techniques and computer guided surgery. He gained extensive experience in the latest arthroplasty techniques during his stay

of 6 years in Australia where he performed more than a hundred primary and revision hip and knee replacements cases in a year.

25/05/2026

Strong knees. Smarter movement. Longer careers.

ACL injuries can sideline athletes for months — but many are preventable with the right training, conditioning and movement patterns.

From proper warm ups to strength, balance and landing mechanics, prevention matters at every level of sport.

Read more:
https://orthosurgeon.co.za/preventing-anterior-cruciate-ligament-injury-in-athletes-2/

The anterior cruciate ligament, more commonly known as the ACL, is one of the key stabilising ligaments inside the knee.

22/04/2026

Strong bones don’t happen by chance—they’re built over time. 💪
Osteoporosis is often a “silent” condition, but simple daily habits can make a big difference. From getting enough calcium and Vitamin D to staying active with weight-bearing exercise, there’s a lot you can do to protect your bone health and reduce your risk of fractures.

It’s never too early—or too late—to start looking after your bones. Stay strong, stay active, and invest in your health for the long run.
https://orthosurgeon.co.za/bone-health-and-preventing-osteoporosis/

Bone Health and Preventing Osteoporosis - Protect bones with calcium, Vitamin D, exercise, and healthy habits to reduce fracture risk to stay strong as you age.

17/03/2026

Joint pain can be frustrating—and many people turn to supplements for relief.
But do they make a real difference? This article explores what works, what doesn’t, and what matters most for long-term joint health.
https://orthosurgeon.co.za/do-supplements-really-help-joint-health/

Do joint supplements work? Discover the evidence behind glucosamine, collagen, and anti-inflammatory supplements for joint pain relief.

18/02/2026

Meniscus Tear? Here’s What You Should Know
If you’ve been told you have a torn meniscus, you’ll often hear about two surgical options:
* Repair – stitching the tear back together
* Trim – removing the damaged piece
A trim usually means a faster recovery — you could be back on your feet within weeks.
A repair takes longer to heal, but it keeps more of your natural cushioning in the knee. That cushioning helps protect you from arthritis later in life.
So which is better?
It depends on:
* Your age
* How active you are
* Where the tear is
* The overall condition of your knee
In general, if the tear can be repaired, saving the meniscus is often better for long-term knee health. But sometimes trimming is the safer or more practical option.
The most important thing?
Have a proper discussion about what’s best for your knee — not just the quickest fix.
If you’re unsure about your options, get expert advice before making a decision.
https://orthosurgeon.co.za/meniscal-repair-vs-meniscectomy-in-different-patient-populations/

Meniscal Repair vs Meniscectomy in Different Patient Populations Feb 11, 2026 | knee injury, Meniscus Tear, Orthopaedic surgeon | 0 comments A meniscus tear is one of the most common knee injuries seen across all age groups — from young athletes to active adults and older patients. When surgery is...

31/01/2026

Knee stiffness after replacement surgery is well recognised and often preventable with early intervention.
Dr Peter Smith explains the principles of rehabilitation, pain control, and treatment options in a clear, patient-friendly way.

Struggling with stiffness after knee replacement? Dr Peter Smith explains why it happens, what helps most, and restoring movement and confidence.

23/01/2026

A milestone in robotic knee replacement surgery
In 2025, Dr Peter Smith reached an important clinical milestone, completing 100 Mako robotic-assisted knee replacement procedures.
This achievement reflects a high level of experience in robotic surgery, where advanced technology is paired with surgical expertise to support precision, alignment, and patient outcomes.
We congratulate Dr Smith on this milestone and his continued commitment to excellence in modern orthopaedic care.

Robotic-assisted knee replacement redefines surgical precision. In 2025, Dr Peter Smith completed 100 Mako robotic knee replacement procedures

25/11/2025

Younger patients are choosing hip replacement more than ever — and getting excellent results. With modern implants and techniques, most return to full, active lives. Here’s a look at how we manage hip replacement care in younger adults.

Management of the younger hip arthroplasty patient Nov 25, 2025 | Hip replacement, orthopaedic care, Orthopaedic surgeon | 0 comments Hip Replacement in Younger Patients: What You Need to Know Hip replacement surgery is no longer something reserved only for older adults. Many younger people choose t...

27/10/2025

Are you considering hip replacement surgery?
Learn how the anterior (front), posterior (back) and lateral (side) surgical approaches differ — and why the best choice depends on you and your surgeon’s expertise.
Read Dr Peter Smith’s new article: Hip Surgery Approach Preferences for Total Hip Arthroplasty.

Hip replacement surgery has transformed the quality of life for millions of people living with chronic hip pain, stiffness, or arthritis.

29/09/2025

Sports Injury Prevention: Protecting Your ACL and Other Key Structures
Your knees take the impact every time you run, jump, or change direction — and one of the most important structures keeping them stable is the anterior cruciate ligament (ACL).
An ACL injury can put you out of action for months, but the good news is most are preventable with the right habits:
• Strengthen key muscles — build strong quads, hamstrings, glutes, and core for stability.
• Balance & control — add single-leg drills and stability exercises to train your body’s reflexes.
• Warm up properly — dynamic warm-ups boost blood flow and prep your joints.
Perfect your technique — land softly with knees bent and pointing forward, pivot with hips and knees flexed.
• Rest & recover — tired muscles = sloppy technique, which raises injury risk.
• Use the right gear — footwear and sport-specific support make a big difference.
Research shows that structured warm-up and prevention programmes can cut ACL injury risk in half — and protect other key knee structures too.
Take care of your knees today, and they’ll take care of you tomorrow.

Whether you’re a professional athlete or a weekend runner, protecting your knees is essential for staying active and avoiding long recovery times.

25/08/2025

Knee pain doesn’t have to hold you back
For many people, sore or stiff knees affect everyday life — from walking and climbing stairs to simply enjoying time with loved ones.
Dr Peter Smith explains the difference between knee arthroscopy (a minimally invasive repair) and total knee replacement (a long-term solution for severe arthritis) — and how to know which option may be right for you.
With advanced robotic-assisted surgery and a patient-first approach, Dr Smith helps each person find the best path back to mobility and quality of life.
Read more here: https://orthosurgeon.co.za/knee-arthroscopy-vs-total-knee-replacement/

For many people, knee pain becomes more than just an inconvenience — it affects mobility, independence, and quality of life.

25/07/2025

Age Is Just a Number – Especially in Orthopaedics!
Just because you're over 70 doesn't mean you have to live with pain, limited mobility, or fear of falling. At our practice, we believe the decision for surgery shouldn’t be based on age alone — but on how you live, move, and want to feel.
• Many older adults bounce back beautifully after orthopaedic surgery
• The right treatment can restore independence and reduce fall risk
• We look at your whole health picture — not just your birth year
Read Dr Peter Smith’s latest article on why orthopaedic surgery can still be the right step in your golden years

https://orthosurgeon.co.za/age-is-just-a-number/

Age Is Just a Number – Orthopaedics for the Elderly Jul 24, 2025 | orthopaedic care, Orthopaedic health, Orthopaedic surgeon | 0 comments When it comes to orthopaedic surgery, many people assume there’s a cut-off point — that past a certain age, surgery becomes too risky or no longer worthwhil...

Address

Room 177, Milnerton Medi-Clinic
Milnerton
7441

Telephone

+27215522975

Website

http://www.orthosurgeon.co.za/

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