Body Stress Release - Milnerton

13/09/2025

Carrying an infant on the hip can lead to poor posture and potentially cause pain in mothers due to several reasons:
1. Uneven weight distribution: Carrying a baby on one hip can cause the mother's pelvis and spine to tilt unevenly, leading to an abnormal curvature of the lower back (lordosis) or an uneven distribution of weight.
2. Strain on muscles and joints: The constant strain on one side of the body can lead to muscle fatigue and strain on the joints, particularly in the hips, lower back, and shoulders.
3. Pelvic floor strain: Carrying a baby on the hip can also put additional pressure on the pelvic floor muscles, which may lead to strain and discomfort.
4. Postural adaptations: Prolonged hip carrying can lead to postural adaptations, such as leaning to one side or developing an asymmetrical posture, which can cause discomfort, pain, and potentially even long-term musculoskeletal issues.
It's essential for mothers to be aware of their posture and consider using baby carriers or slings that distribute the weight evenly, promoting good posture and reducing the risk of discomfort or pain.

13/09/2025

✨ Rediscover Balance. Restore Your Health. ✨

Life places demands on our bodies - from the constant stress of work, to sleepless nights with little ones, to the aches and pains that creep in over time. Body Stress Release (BSR) is a gentle, non-invasive technique designed to help your body release deep, stored tension and unlock its natural ability to heal.

Whether you’re:
🌿 A busy executive carrying the weight of deadlines
👶 A parent soothing a baby with reflux
🏃 A teen struggling with growing pains
💪 Or someone battling chronic back or joint discomfort

BSR can help restore your body’s natural balance and improve your overall sense of well-being.

We don’t compete with other modalities - we complement them, working with your body (and your healthcare team) to help you feel and function at your best.

✨ Your body is designed to heal - let us help you press reset. ✨

📅 Find a practitioner near you and book your session today and start your journey back to balance: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawMlJnRleHRuA2FlbQIxMABicmlkETFZNGZ2cGN1WnFDVm5KN2N6AR7m-ONTdx5dYQIpnovMRTwY1aV5RnLEOfGbEuRCUWp

11/09/2025

Watch this video to see the long-term effects that stress can have on your body and heart!!
https://www.youtube.com/watch?v=1B0PGFnYnv4
Body Stress Release helps the body release stored up body stress within the body, unlocking tension and restoring Self-healing. Why not help your body help itself!

🍃 Learn how to Calm your anxious thoughts with the 3-minute mindfulness exercise 👉 https://ginakloes.com/calm-yourself***Follow Me Online!🔔 Subscribe to G...

11/09/2025

Aches and pains aren’t just “a part of life.”
They’re your body's way of asking for help.
Body Stress Release (BSR) gently locates and releases areas of stored muscle tension and stress that can often lead to back pain, headaches, stiff necks and sore joints.
Whether you’ve been struggling for weeks—or years—BSR can help you move with ease, sleep better and enjoy life without nagging discomfort.
Your body knows how to heal. BSR just helps it get there.

11/09/2025

If you have been following us for some time, you would know about the amazing work our Outreach program does in outlying communities that do not have access to readily available forms of relief for pain, disability and general well-being. Our trip to Walvis Bay, Namibia, is planned and closing in, but we are still in need of some donations to be able to make it happen, and we have launched a BackaBuddy campaign to help us raise what is needed. Watch this short video and click on the link in the written section to assist.
https://www.facebook.com/reel/754418883973014

27/08/2025

A day late - but Happy Doggo day!

Happy International Dog Day!
Dogs live and love with an inspiring level of acceptance and enthusiasm. May we have many more happy "dog days" ahead 🐶💗

26/08/2025

With the focus on heart health this month: did you know that BSR enhances and stimulates parasympathetic activity (PNS) which promotes relaxation, reduces stress, and slows down the heart rate and that a balanced PNS and sympathetic nervous system (SNS) interaction is essential for maintaining optimal heart function. The technique has also been known to lower blood pressure and help improve blood flow and circulation in some individuals . Improved blood pressure and circulation can increase oxygen delivery to the heart and other vital organs. BSR may also reduce inflammation which is a known risk factor for cardiovascular disease. Just so many reasons to give BSR a try!

25/08/2025

Body Stress Release has helped many women who struggled with infertility related to long term numbing of nerve endings in the lower spine due to built up body stress. If you have tried everything, why not try one more and contact a practitioner in your area: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawM

25/08/2025

Dear fellow practitioners,

Can you believe that next week is the final exam week at the Academy? This course has flown by, as it seems to do every year once everyone gets into the ‘Rondevlei Rhythm’.
So please think back to your own special journey at the Academy and send a loving thought to the students of 2025 as they approach the last part of the course.
The nervousness and excitement is palpable as the apprenticeship approaches and the students are lining up their ‘Guinea Pigs’ for what is a lasting memorable experience for both parties.

Sending loads of love from the Academy ❤️

25/08/2025

In the crazy pace of today it is important to prioritize your health and there is no better way to do that than with Body Stress Release, as it helps remove any stored tension or built up pain messages along your nerve pathways and so helps keep all your systems talking to each other as they should which heightens your sense of well being and assists with feelings of fatigue, anxiety and depression amongst so many other things.
Find a practitioner near you today! https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawM

17/08/2025

When last did you wake up with no aches or pains in your neck, shoulders, hips, back or legs?
It's hard to explain that first morning you wake up after a Body Stress Release session.

Your body just feels like it has always been meant to feel!

17/08/2025