Body Stress Release - Milnerton

25/02/2026

Stress held in muscles and connective tissue can lead to ongoing discomfort.

Body Stress Release gently helps the body release this tension without force or manipulation.

This complementary technique supports the body’s natural ability to rebalance and function with greater ease.

Sessions are gentle and suitable for all body types.
Clients remain clothed with shoes on.

At least three sessions are recommended to begin experiencing results.

📍 Milnerton Mediclinic
📞 072 061 5331
📧 celestemahne@gmail.com

Stress held in muscles and connective tissue can lead to ongoing discomfort.

Body Stress Release gently helps the body release this tension without force or manipulation.

This complementary technique supports the body’s natural ability to rebalance and function with greater ease.

Sessions are gentle and suitable for all body types.
Clients remain clothed with shoes on.

At least three sessions are recommended to begin experiencing results.
👉 Book your session today

🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

10/02/2026

PAIN IS A MESSAGE!

Pain is your body asking for help.

Pain often occurs when nerves are compressed by tight muscles.

While medication may dull pain, it doesn’t always address the underlying cause.
Body Stress Release focuses on reducing pressure on nerves so that pain naturally subsides as healing takes place.

This allows the body to recover without force or manipulation.

What’s in it for you?
✔ Long-term relief
✔ Improved movement
✔ Fewer flare-ups

👉 Experience Body Stress Release
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

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10/02/2026

Your body can only handle so much stress before it starts holding itself tight — muscles clench, joints lock, and tension takes over.

Signs you might be overloaded:
✔ Stiff shoulders or neck
✔ Tight back or hips
✔ Fatigue that won’t quit

Body Stress Release gently helps your body let go of this tension, restoring freedom of movement and natural ease.

👉 Find a certified Body Stress Release practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

04/02/2026

A life restored by Body Stress Release ...

Unlocking Tension; Restoring Self-healing and changing lives, one body at a time!
Interested in finding out more?

Contact a practitioner near you: https://bodystressrelease.com/.../find-a-body-stress.../...

04/02/2026

Forever missed. Always thankful that I got to learn from you.

Happy birthday Gail Meggersee! Remembering you with love and gratitude on what would have been your 79th birthday on this earthly plane.

29/11/2025

Body Stress Release offers a highly effective approach to helping the body release stored physical stress. Not only does it address the immediate issues caused by the stress, but it also targets the source of the discomfort or pain. Find a practitioner near you today:

https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawMlJnRleHRuA2FlbQIxMABicmlkETFZNGZ2cGN1WnFDVm5KN2N6AR7m-ONTdx5dYQIpnovMRTwY1aV5RnLEOfGbEuRCUWp

Body Stress Release offers a highly effective approach to helping the body release stored physical stress. Not only does it address the immediate issues caused by the stress, but it also targets the source of the discomfort or pain. Find a practitioner near you today:
https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawMlJnRleHRuA2FlbQIxMABicmlkETFZNGZ2cGN1WnFDVm5KN2N6AR7m-ONTdx5dYQIpnovMRTwY1aV5RnLEOfGbEuRCUWp

11/11/2025

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Across South Africa this week, social media has turned purple in a show of solidarity. Here's how you can do the same.

11/11/2025

How often should you have BSR sessions?
Here is a quick look at how we recommend structuring your BSR sessions to achieve maximum benefit for your body and mind.

03/11/2025

We are heading towards that crazy time of the year again, when school functions run back-to-back with exams in between! Before you know it, it’s the last day of school and you have forgotten to buy your child's Teacher’s Gift. No worries, we have you covered!

BSR Gift vouchers are available at select practitioners throughout all our provinces, so call around using this tool to find one near you that supplies them. This is a gift that keeps on giving and will most certainly be received with appreciation!

https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawMlJnRleHRu

We are heading towards that crazy time of the year again, when school functions run back-to-back with exams in between! Before you know it, it’s the last day of school and you have forgotten to buy your child's Teacher’s Gift. No worries, we have you covered!
BSR Gift vouchers are available at select practitioners throughout all our provinces, so call around using this tool to find one near you that supplies them. This is a gift that keeps on giving and will most certainly be received with appreciation!
https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawMlJnRleHRu

27/10/2025

I am not one for clichés - BUT - there is this line I often use with my clients...

"Put on YOUR oxygen mask first..."

The cliché "put on your own oxygen mask first" is a metaphor for self-care, advising you to prioritize your own well-being so you are able to help others effectively. Just as an airplane passenger must secure their own oxygen mask before assisting others to avoid becoming incapacitated, you must take care of your physical, mental, and emotional health to have the energy and capacity to support loved ones, family, or colleagues.

Meaning and application

You can't pour from an empty cup: If you neglect your own needs, you will eventually run out of energy and become depleted, making you unable to help anyone.

Prevents burnout:

By taking time for yourself, you can prevent stress, fatigue, and other health problems that can arise from constantly putting others first.
More effective help: When you are well-rested and supported, you are better equipped to offer effective assistance to others.

Applies to everyone:

This advice is particularly important for caregivers, parents, teachers, and anyone who spends a lot of time taking care of others.

Practice self-care:

Activities like eating well, exercising, setting boundaries, and seeking help are all ways of putting on your own oxygen mask. Self-care is increasingly vital in a world that can often feel insensitive and self-centered. But once you’ve nurtured yourself and replenished your kindness, don’t forget to share it outward. One thing is clear: the world could use a lot more tenderness.

Self-care is increasingly vital in a world that can often feel insensitive and self-centered. But once you’ve nurtured yourself and replenished your kindness, don’t forget to share it outward. One thing is clear: the world could use a lot more tenderness.

26/10/2025

Super Proud! Well done!

Meet Gabi, a 13-year-old rider with the heart of a champion!
Tomorrow, she takes on her very first Ride Joburg on her new Raider 29” from Metro Cycles, proudly representing the family.

Living with Type 1 Diabetes, Gabi refuses to let anything hold her back proving that strength, courage, and purpose can take you anywhere. We’re so proud to have her riding for us and raising awareness for those living with rare conditions. Go Gabi, we’re behind you all the way!

26/10/2025

10 Fascinating Facts About the Human Body
1. Your brain makes enough electricity to power a small light bulb.
2. Your heart beats over 100,000 times a day — that’s about 3 billion times in a lifetime.
3. Smells can trigger memories instantly.
Your brain connects scent, emotion, and memory in powerful ways.
4. You’re born with 270 bones but end up with 206 — some fuse as you grow.
5. Your body holds about 100,000 km (62,000 miles) of blood vessels — enough to wrap around the Earth twice.
6. You actually glow in the dark, but it’s too faint for the human eye to see.
7. You’re more microbe than human.
Bacteria in and on you outnumber your human cells.
8. Your eyes see the world upside down, and your brain flips it right-side up.
9. Your tongue has eight interwoven muscles — just like an elephant’s trunk.
10. You shed and replace your entire outer layer of skin about once a month.
That’s roughly 1.5 pounds of dead skin every year.

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The human body is wild, weird, and wonderful.
Which fact surprised you most?