Innohealth Clinics

08/09/2025

Celebrating World Physiotherapy Day with appreciation for our phenomenal physio, Amy! 🙌

Every day, Amy proves that physiotherapy isn't just about treating injuries—it's about optimising lives. Whether she's helping marathon runners hit PBs, new mums regain core strength, or office workers escape desk-related agony, her hands-on expertise makes the impossible possible.

Having Amy as part of the Innohealth Clinics team means your physio talks directly to your GP, your treatment plan is truly integrated, and your recovery is our collective mission.

Don't let pain write your story. Let Amy help you write a better one.

06/09/2025

Spring is here and that means the sun is about to make a comeback. Dr. Smith reveals the critical sunscreen mistake most people make and how to properly protect your skin in our harsh South African sun.

01/09/2025

Dr Chanell is on Afrikaap Radio as we speak! Listen in on https://afrikaap.co.za/

30/08/2025

🌟 We're deeply moved by Astrolita's journey and grateful she took the time to share her experience with Dr Mentoor at our Mitchells Plain clinic.

This review illustrates why we do what we do at Innohealth Clinics. When Astrolita came to us in December 2024 with severe headaches that had been troubling her for 3 years, Dr Mentoor didn't just prescribe medication and send her on her way. He listened—really listened—asked the right questions, and took the time to understand her symptoms completely.

The difference between being heard and being truly listened to can be life-changing, as Astrolita's story shows us. Dr Mentoor and our team went the extra mile to find the right neurologist, ensuring she received the specialist care she needed. Today, she's getting the proper treatment that may have prevented a potentially fatal outcome.

This is what accessible, quality healthcare looks like—taking time with each patient, asking thorough questions, and ensuring proper referrals when needed. We're honoured that Astrolita felt confident enough to refer her colleagues to our practice.

Thank you, Astrolita, for trusting us with your health. Stories like yours remind our entire team across Mitchells Plain, Tyger Waterfront, and Woodstock why listening to our patients isn't just good medicine—it's everything.

25/08/2025

🤔 Got questions about physiotherapy? Our physiotherapist Amy has answers!

Whether you're dealing with pain, recovering from an injury, or just want to move better - we know it can feel overwhelming to take that first step.

That's why we've put together the most common questions we hear every day in our clinic. From "Do I need a referral?" to "Will it hurt?" - we're breaking it all down for you!

💡 Swipe through to get the facts and feel confident about your next move towards better health.

Your journey to pain-free movement starts with understanding what to expect ➡️

23/08/2025

Dr Marthinussen shares the science-backed immune boosters that actually work! Simple daily habits for fewer sick days and better overall health.

11/08/2025

Dr Mentoor shares his top tips for managing those frustrating seasonal allergies! No more suffering through watery eyes and constant sneezing. Visit us at Innohealth Mitchells Plain, Tyger Waterfront or Woodstock for personalised allergy management.

09/08/2025

Honouring Her Health: A Women's Day Reflection

On this Women's Day, we reflect on the remarkable courage of the 20,000 women who marched in 1956—and the everyday heroines who walk through our Western Cape clinics.

We see mothers managing families while recovering from injuries, working women pushing through chronic pain, and grandmothers finally prioritising their wellbeing after decades of caring for others.

The women of 1956 fought for basic rights and recognition. Today's women often fight a different battle—finding time for their own healthcare amidst demanding responsibilities. From Cape Town to the Winelands, women consistently put others first, delaying medical attention and physio treatment they desperately need.

This Women's Day, we encourage every woman to honour those brave pioneers by investing in your health. Book that overdue check-up, address that persistent back pain, or start that rehabilitation programme you've been postponing.

Your health is not negotiable—it's your foundation for everything else you do.

02/08/2025

Healthcare shouldn't feel like a puzzle with pieces scattered across specialists who never communicate. At Innohealth Clinics, we believe in connected care where your complete health picture matters.

Our integrated approach means your GP collaborates directly with our physiotherapists and network of mental health professionals. Your chronic condition management synchronises perfectly with your acute care needs. Your complete medical history informs every decision.

This integrated model doesn't just save you time and frustration—it leads to better outcomes. When healthcare providers work together, nothing falls through the cracks.

Experience healthcare that sees you as a whole person, not just a collection of symptoms.

01/08/2025

This Women's Month, we are honouring the resilience, beauty and power of women by putting your health first - because when women thrive, communities flourish.

For the month of August:
✓ Pap smear (cytology) = R500
✓ Pap smear (HPV testing) = R750
✓ Free 10min physiotherapy screening

📆 Available for the month of August
📍 Innohealth Medical Centres
Mitchell's plain - 076 114 9914
Tyger Waterfront - 068 045 7665
Woodstock - 069 500 5508
(By appointment only)

This month, give yourself the same care and kindness you give everyone else.
You deserve it 🫶

23/07/2025

07/07/2025

Living with a chronic condition doesn't mean living with limitations. At Innohealth Clinics, our Chronic Care Programme provides the support, tools, and expertise you need to thrive despite health challenges. Our team creates personalised management plans that fit your life, not the other way around.