RITE Nutrition and Fitness

RITE Nutrition and Fitness Helping you lose fat, build strength and feel confident again through sustainable habits
Nutrition | Fitness | InBody scans | DNA Analysis
Based in SA

Here’s the second workout to help you get started with strength training. In this video we’ll focus on your lower body....
20/02/2026

Here’s the second workout to help you get started with strength training. In this video we’ll focus on your lower body.
⭐Bonus points for doing workouts one and two in one session!
Let me know how it went!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Interested in learning more about the InBody scan? Here's a handy video that explains it all! This scan shows you what y...
18/02/2026

Interested in learning more about the InBody scan?
Here's a handy video that explains it all! This scan shows you what your body is made up of. This means you get a more complete and holistic look at your body.
Watch here: https://youtu.be/XkQBvvz1fMU
Get yours now!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Here’s some of what you need to know about nutrition planning. I’ve gone over micronutrients, macronutrients, the food p...
16/02/2026

Here’s some of what you need to know about nutrition planning. I’ve gone over micronutrients, macronutrients, the food pyramid, nutrition facts and some tips to keep you nourished.

Watch the full video here: https://www.youtube.com/watch?v=OOPO1oXCJMs

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

This Valentine's Day, I want you to remember to love yourself too! Looking after yourself is the very best way to love y...
14/02/2026

This Valentine's Day, I want you to remember to love yourself too!
Looking after yourself is the very best way to love yourself.

Here are a few tips for self-love:

♥️Speak kindly to yourself.
Would you say the things you say to yourself to anyone else?
♥️Nourish yourself.
You deserve to eat and eat well.
♥️Celebrate all the little wins.
Every micro win is just as important as the big ones!
♥️Set your personal boundaries.
“No.” is a complete sentence!
♥️Plan and set aside “ME time”.
You deserve to do things that bring you joy or peace; this is not wasted time.

Happy Valentine's Day 💘

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Here’s a great way to get started with strength training. In this upper body workout with weights, I’ll show you some ex...
13/02/2026

Here’s a great way to get started with strength training.
In this upper body workout with weights, I’ll show you some exercises that will help you work those muscles!
Follow along for the next upcoming workout!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Visceral fat refers to the fat in your abdomen that surrounds your internal organs like the liver, stomach, intestines a...
11/02/2026

Visceral fat refers to the fat in your abdomen that surrounds your internal organs like the liver, stomach, intestines and heart. Everyone has it and it helps to protect your internal organs but too much of it is dangerous.

When you have too much visceral fat, you’re at risk for health complications, which include cardiovascular disease, high cholesterol, diabetes, circulatory diseases and so much more.

Your environment and lifestyle influence how much visceral fat you have, but more than anything, it’s based on your genetics. Knowing your genetic predisposition to accumulate visceral fat will help you alter your lifestyle to prevent gaining too much of it.

That’s where I come in. My InBody scans can tell you precisely how much visceral fat you currently have and if that’s a problem. Then, we can do a genetic test to see how predisposed you are to this kind of fat and follow that up with personalised nutrition and fitness plans to keep your body as healthy as possible!

Get in touch with me today!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Your gut needs good fuel to keep it going! This smoothie is perfect for that!Treat your gut microbiome RITE with this gu...
09/02/2026

Your gut needs good fuel to keep it going! This smoothie is perfect for that!

Treat your gut microbiome RITE with this gut-friendly green smoothie:
🥬 1 cup spinach
🥑 ½ avocado
🫘 1 tbsp chia seeds
🍌 1 banana
🥛 1 cup kefir or dairy-free probiotic yoghurt

Simply pop all the ingredients into a blender and you’re ready to enjoy!
All these ingredients offer essential nutrients that will improve your gut microbiome and in time, your overall wellbeing!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Treat your body RITE! Looking after your body is a process, but we're here to help! Let us be your partners in health wi...
09/02/2026

Treat your body RITE!
Looking after your body is a process, but we're here to help! Let us be your partners in health with our range of services to suit your needs. Here's a list of the services we offer, and we'd be happy to give you more information on any of them if you like.
Contact us today to get started on your health journey!

Thinking of taking a GLP-1?I’m here to support your journey with InBody!When taking weight loss supplements, you will al...
06/02/2026

Thinking of taking a GLP-1?
I’m here to support your journey with InBody!

When taking weight loss supplements, you will also need lifestyle support through nutrition and exercise, to drop the weight sustainably.
Monthly InBody weigh ins, protein calculations and strength training will show you definitive proof of your progress.

Instead of trusting the number on the scale to tell you the whole story of your body, get InBody scans that will outline your body composition so you can see how you’re really doing!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Here’s everything you need to know about these three different kinds of salt, so you know which is ideal for you. Do kee...
04/02/2026

Here’s everything you need to know about these three different kinds of salt, so you know which is ideal for you.
Do keep in mind that too much salt can cause medical problems. As with all things, aim for moderation.

All of the salts mentioned have trace amounts of minerals in them but not enough to fully benefit from them.

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Introducing the DNA Gut test from DNAlysis!Your gut microbiome affects your whole body, your immune system and even your...
02/02/2026

Introducing the DNA Gut test from DNAlysis!

Your gut microbiome affects your whole body, your immune system and even your mental wellbeing. What you eat, your environment and your genes impacts your gut health and the DNA Gut test will show you how.

This is the ideal way to discover your risk for gut microbial imbalance, how your DNA influences your gut barrier function and get personalised diet, lifestyle and supplement recommendations, that work for you.

In the month of love, start by loving your gut!
Get your DNA Gut test today: https://www.ritenutrifit.com/dna/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Address

468 Emerald Estate
Modderfontein
1609

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 06:00 - 12:00

Telephone

+27825620549

Website

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