RITE Nutrition and Fitness

RITE Nutrition and Fitness At RITE our goal is to inspire women to do RITE by themselves through nutrition and fitness.

Working at a desk can really play havoc on the body, and making time for regular exercise may be challenging too. That’s...
24/11/2025

Working at a desk can really play havoc on the body, and making time for regular exercise may be challenging too. That’s why I’ve put together a few micro workouts you can do while you’re at work, so you can get a little exercise and a slight flush of endorphins which will wake you up and keep you productive.

These exercises may have your colleagues talking as you may look a little odd doing them in the breakroom or at your desk but what is your health worth to you? Besides, once they see how easy they are, they’ll want to do them too!

These teeny micro workouts are more powerful than you might expect and doing them regularly will offer great results.

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

How nutrition can help your mental wellness: foods that support mood, stress, calm, sleep. Also, mindful eating rituals ...
21/11/2025

How nutrition can help your mental wellness: foods that support mood, stress, calm, sleep. Also, mindful eating rituals (slowing down, paying attention while eating) rather than eating in a rush. Did you know that food can affect your mental wellness?

The unique nutrients and vitamins in food can affect your mental wellbeing in various ways. Certain foods are great for improving mood, whilst others are great at helping you destress. This is because some foods are a good source of antioxidants which boost mood and others contain cortisol lowering compounds which calm you down, for example.

Eating a balanced diet is necessary for overall mental and physical wellness, but some foods can be used as medicine to treat particular ailments.

Learn to eat RITE, with me: https://www.ritenutrifit.com/nutrition/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Both are essential to ensure a good healthy body and mind. Rest days should happen once a week and active recovery shoul...
19/11/2025

Both are essential to ensure a good healthy body and mind. Rest days should happen once a week and active recovery should be done as needed, ideally after a high intensity workout.

Rest days are when you are completely inactive and you do no exercise at all.
⭐This allows your body to fully recover from exercise
⭐Allows muscles the chance to repair and rebuild
⭐Gives the body and mind a total break

Active recovery is when you are doing low intensity movement in between high intensity workouts.
⭐This promotes blood flow
⭐Releases lactic acid
⭐Reduces muscle soreness
⭐Improves flexibility

For a fitness plan tailored to your needs, get in touch: https://www.ritenutrifit.com/fitness/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

This annual event held by the World Health Organisation aims to encourage progress toward the goal of eliminating cervic...
17/11/2025

This annual event held by the World Health Organisation aims to encourage progress toward the goal of eliminating cervical cancer as a public health concern.
Today is a day for celebrating those who won their fights with cervical cancer and commemorating those who lost.

Cervical cancer develops in the cervix and can be caused by Human Papilloma Virus infection and can have symptoms like unusual bleeding and discharge, pain during intimacy, or no symptoms at all. Regular pap smears and HPV tests can result in life saving early detection.

Please book a pap smear today and consider an HPV vaccine which may lessen your risk of getting cervical cancer, and of course, HPV.
Look after yourself and get regular check ups so you know what’s going on with your body.

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

I have a challenge for you! This month’s challenge is doing a 2 minute plank, every day, for 30 days! It will be difficu...
14/11/2025

I have a challenge for you! This month’s challenge is doing a 2 minute plank, every day, for 30 days!
It will be difficult at first, but you’ll build up core strength over time and eventually you’ll realise you can easily manage two minutes!

The consistency initially is often the most difficult part, so try setting an alarm to remind you!

If you start today, this challenge will end on the 13th of December. I believe in you!

Check back in 30 days and let me know how it went!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Having the correct form when doing an exercise is about more than just ensuring the exercise targets your body the way i...
12/11/2025

Having the correct form when doing an exercise is about more than just ensuring the exercise targets your body the way it should, it’s also to prevent strain and injury.
These are a few of the most common mistakes I see people make when squatting and I hope this advice helps you correct your own form.

For more personalised advice and guidance, get in touch: https://www.ritenutrifit.com/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Fibre-Maxxing is a social media trend that’s gone viral in the health and wellness space and is, as it sounds, actively ...
07/11/2025

Fibre-Maxxing is a social media trend that’s gone viral in the health and wellness space and is, as it sounds, actively eating more fibre to improve one’s general health and digestive system.
Fibre is an indigestible carb found in a variety of foods that aids in digestion, can lower blood pressure, promotes that feeling of fullness and feeds important gut bacteria.
The feeling of fullness also promotes weight loss, as often people won’t eat more food if they already feel full.
Would you try this trend?

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

A nutrition coach focuses mainly on the eating habits of their clients. Think, a personal trainer with their focus on th...
05/11/2025

A nutrition coach focuses mainly on the eating habits of their clients. Think, a personal trainer with their focus on the exercise habits of a client. A nutrition coach offers specifically tailored guidance, support and advice on how to build sustainable eating habits that will effectively nourish the client.
We believe that food is medicine and the correct nutrition can result in better overall health and even lessen the symptoms of certain illnesses or treat deficiencies without medication. A nutrition coach is a valuable mealtime guest who will help you eat in a way that works best for your body.

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Don’t just survive the festive season. Let's thrive through it! 🎉Join us in person for an inspiring keynote by Claudia S...
03/11/2025

Don’t just survive the festive season. Let's thrive through it! 🎉

Join us in person for an inspiring keynote by Claudia Skinner from RITE Nutrition and Fitness. Her keynote is called “Recharge, Don't retire: A Smart Approach to Festive Wellness,” where we will learn smart, practical ways to keep your energy and wellness strong all season long.

📅 Tuesday, 2 December 2025
🕘 07:00 – 09:00
📍 Shift Espresso Bar, 11 Swemmer Rd, Silvamonte
💰 R150 per person (includes breakfast)

Come ready to connect, recharge, and leave feeling refreshed and motivated!

Visitors are welcome! Just send a message through to book your spot.

This recipe is ideal for a healthy, high protein meal, without being boring. It’s tasty, nutritious and will keep you go...
03/11/2025

This recipe is ideal for a healthy, high protein meal, without being boring. It’s tasty, nutritious and will keep you going for hours with very little effort involved in cooking.
It’s perfect for those looking to make healthier meals without spending ages in the kitchen!
See the full recipe here: https://www.ritenutrifit.com/chicken-lentil-recipe/
Try it out and let me know how you liked it in the comments below.

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Do you have fitness questions?I’m happy to answer them all and give you further insight into all things fitness! Watch t...
31/10/2025

Do you have fitness questions?
I’m happy to answer them all and give you further insight into all things fitness! Watch the video and if you have more questions for me, get in touch!

Your fitness questions answered: https://youtu.be/mWyt1XkU_vI?si=kZMXDURvL1hULcyF

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

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468 Emerald Estate
Modderfontein
1609

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