What are the opening hours?

Monday 06:00 - 19:00 Tuesday 06:00 - 19:00 Wednesday 06:00 - 19:00 Thursday 06:00 - 19:00 Friday 06:00 - 19:00 Saturday 06:00 - 12:00

RITE Nutrition and Fitness

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South Africa
Modderfontein
RITE Nutrition and Fitness

At RITE our goal is to inspire women to do RITE by themselves through nutrition and fitness.

12/01/2026

With myself and DNAlysis, you can get a DNA Core assessment done to understand the intricacies of your body’s function. Many things about the way your body functions, boil down to your genetic code. If you understand your code, you can hack it - or rather help it work the way it needs to, to suit your specific genes. Everything from how you exercise. how your body stores weight, to how you should be eating for optimal function can be learned from a DNA Core assessment.

Interested? Get in touch with me today: https://www.ritenutrifit.com/dna/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

09/01/2026

I designed the RITE App to be your nutrition and fitness buddy.
I wanted it to be the perfect mix of app and coach, tailored specifically to your goals. I program in the meal and fitness plans, according to your current requirements, and you simply follow along! Easy!
It’s easy to use, convenient and offers great results, it’s the RITE coaching for you, in the palm of your hand! This makes it perfect for busy people on the go.

Get in touch: https://www.ritenutrifit.com/contact-us/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

07/01/2026

Interested in finally keeping that New Years Resolution to get fit and strong? I’ve got you!

Get a free 30-minute consultation with me to see how we can help you master your strength training! This is an obligation free, free session where I’m happy to help you come up with sustainable strategies that will work for you, while keeping in mind the realities of Janu-Worry!

Get strong the RITE way, what do you have to lose?
https://www.ritenutrifit.com/fitness/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

05/01/2026

Fitness is not just for looks, or at least, it shouldn’t be. Being fit and healthy is the ideal way to try to live well into older age. Regular exercise now, will likely make for a strong body later on.

The Norwegian Protocol or 4x4 Method is a style of HIIT training that is rapidly gaining popularity. This method will help improve your VO2max, strength, mobility, endurance, and balance. It is gaining attention as a high‐efficiency cardiovascular endurance strategy.

Get in touch with me if you need a little guidance to try the 4x4 method. I can do online and in person sessions to suit your needs!
https://www.ritenutrifit.com/contact-us/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

02/01/2026

Holidays are essential for getting some much-needed rest, but many people find it difficult to jumpstart their routines or make better routines after the holidays.
Here are 3 steps to reset after the holidays:

1. Regular Exercise
Even 30 minutes a day will hold you in good stead and keep you healthier than before. Take a walk, do some yoga or a few of my quick workouts if you can’t commit to going to the gym.

2. Journaling or Mindfulness Activities
This is more for your mental health, because I believe your mental and physical health play off one another. Scheduling time to be present and think, will help you handle your emotions and thoughts in a healthy and productive way.

3. Improve Your Diet
Food is medicine. A balanced diet has healing properties that if bottled would cost a fortune! Fuelling your body the way it needs to be fuelled is essential for physical and mental health as diet impacts everything!

Restarting routines after a break, can be hard, but I’m here for you. Chat to me to see how I can help keep you on track!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

31/12/2025

Happy New Year! 🎉🥳

I hope the year to come treats you kindly. I wish you all a year filled with peace and joy, success and contentment! Here's to the promise of a great year!

29/12/2025

As this year comes to a close, this is a great time to consider the year you’ve had. Recapping the year helps you put a period in place at the end of one point so you can start fresh and ideally better, next year.

Ask yourself:
⭐Did you achieve the goals you had for yourself in 2025?
⭐Are you happy with your overall health?
⭐Do you see a difference from last year to this year? Is it positive or negative?
⭐Is there something you regret doing or not doing this year? Will you do something different in future?
⭐Are you happy with your diet? Do you feel nourished?
⭐What are your goals for 2026?

Here’s to a fresh new start in 2026!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

25/12/2025

🎅🏻🎁🎄Merry Christmas to all! 🎅🏻🎁🎄
I hope your day is filled with good company, contentment and joy!
I even hope you have one too many treats, it is Christmas after all, so we can think about healthier eating tomorrow!

24/12/2025

Finding ways to move that fits into holiday gatherings is important to keep you on top of your exercise, feeling good and looking good!
You don’t need to be hitting the gym every day during your off time, but going for a lovely hike or swimming in the pool or sea is a wonderful way to be active while still spending quality time with your loved ones.

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

22/12/2025

With the season of indulgence upon us, there will likely be lots of parties and food around. Everyone snacks, especially over Christmas. The trick is to keep the snacks available healthy but still yummy. Here are a few tips on how to make your Festive grazing boards better for you!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

19/12/2025

This is so incredibly true. Looking after your health and achieving good health is the most valuable form of riches. Make good choices for your health, and your body will reward you. 🌱

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

17/12/2025

And just like that, the challenge is over! Did you manage to do it every day? How do you feel now?

If you didn't manage the full challenge, that's okay! You can try again anytime you want!
Let me know in the comments below how it went!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Address

468 Emerald Estate
Modderfontein
1609

Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 19:00
Saturday	06:00 - 12:00

Telephone

+27825620549

Website

http://www.ritenutrifit.com/

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